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push/pull routine help

gregorion

Newbie
I'm taking a vow to stop drinking alcohol and gonna start taking my weight training more seriously. I am gonna do the push and pull setup and try and improve my lifts that way. my idea was:
Monday= Pull (monday's everyone does bench so don't want to have to wait)
Tuesday= Push
Wed = OFF
THUR= PULL
FRI= OFF
SAT= PUSH
SUN= OFF
what do you guys think of this setup?
 

GHgut4life

V.I.P.
Gold
I'm taking a vow to stop drinking alcohol and gonna start taking my weight training more seriously. I am gonna do the push and pull setup and try and improve my lifts that way. my idea was:
Monday= Pull (monday's everyone does bench so don't want to have to wait)
Tuesday= Push
Wed = OFF
THUR= PULL
FRI= OFF
SAT= PUSH
SUN= OFF
what do you guys think of this setup?

That's a good one but I would not take days off so much, I would go with a 4 day routine then rest for 3 days.
 

SteveSmi

V.I.P.
Moderator
2 day splits aren’t ideal for most people. Switch to a 3 or 4 day split and focus one split on the legs
 

RickRock

V.I.P.
Gold
Are you doing quads and calves on push days, with hamstrings on pull days too? I'd put a separate day for legs
 

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