Approved Log Ravenson 2025 Sport TRT and Cycles log

[GHgut4life]

Sure can.

lets do it bro

 

[SteveSmi]

this is for sure an amazing workout keep it up

 

[CEO]

Bros. Mexican food, not that bad for you. Just depends where you eat and how they prep it.

 

[Austin316]

Nice work out from today.

I like that, you're hitting the core training.

 

[BookerTNY]

Proud of you man. Keep up the good work. Nice finish with the sauna.

 

[Arabian]

I like what you're doing here.

Lots of different exercises and nice weight training as well.

 

[Zyglamail]

facepull and dead hang.

Pretty cool stuff and nice variations.

 

[Shrine]

I like to do incline sit-ups as well. Really does a good job at strengthening the core.

 

[caligirl85]

Not bad at all on this training.

You got some good training on the pull-ups, very nice.

 

[zedhed]

Proud of you, man. Keep up the good work, keep grinding and keep pushing it.

 

[Mobster]

Don't worry too much about equipment brands

 

[Ravenson]

Don't worry too much about equipment brands

My gym has about 6 different brands, I just list them so I remember which ones I use every week.

 

[Tiger Salman Khan]

03-07-25

Great work out today. Back feeling great as well. Couldn’t quantify food today as I took the wife to Mexican for dinner so I know I’m way off on my protein for the day but you gotta splurge from time to time right.

Sleep 2200-0600 10 hours
Weight 219

Exercise- Pull+Core LA Fit

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 30 sets 1hr18m avg hr 124 cals 824
Pull-up BWx4x3
LFFW high row 156x12x3
LFFW ISO standing row 264x12x3
LFFW ISO seated row 264x12x3
dead hang BWx45sx3
Facepull 55x12x3
Cable single arm pullover 20x15x3
Matrix Preacher Curl 50x20,15,15
rev pec deck 100x12x3

Incline Sit-ups BWx15x3

Sauna 25m avg hr 161 416 cal

Totals: 1h 43m 1240cals

@Ravenson Solid updates bro.......

 

[GHgut4life]

My gym has about 6 different brands, I just list them so I remember which ones I use every week.

thats a legit gym post some pics of it please bro @Ravenson

 

[Ravenson]

thats a legit gym post some pics of it please bro @Ravenson

It’s just an LA fitness

 

[GHgut4life]

It’s just an LA fitness

still nice place bro

 

[ballin2504]

03-07-25

Great work out today. Back feeling great as well. Couldn’t quantify food today as I took the wife to Mexican for dinner so I know I’m way off on my protein for the day but you gotta splurge from time to time right.

Sleep 2200-0600 10 hours
Weight 219

Exercise- Pull+Core LA Fit

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 30 sets 1hr18m avg hr 124 cals 824
Pull-up BWx4x3
LFFW high row 156x12x3
LFFW ISO standing row 264x12x3
LFFW ISO seated row 264x12x3
dead hang BWx45sx3
Facepull 55x12x3
Cable single arm pullover 20x15x3
Matrix Preacher Curl 50x20,15,15
rev pec deck 100x12x3

Incline Sit-ups BWx15x3

Sauna 25m avg hr 161 416 cal

Totals: 1h 43m 1240cals

@Ravenson nice work man. Mexican food is my downfall lol I love a good fajita with chicken steak and shrimp.

 

[RoySimpson]

03-07-25

Great work out today. Back feeling great as well. Couldn’t quantify food today as I took the wife to Mexican for dinner so I know I’m way off on my protein for the day but you gotta splurge from time to time right.

Sleep 2200-0600 10 hours
Weight 219

Exercise- Pull+Core LA Fit

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 30 sets 1hr18m avg hr 124 cals 824
Pull-up BWx4x3
LFFW high row 156x12x3
LFFW ISO standing row 264x12x3
LFFW ISO seated row 264x12x3
dead hang BWx45sx3
Facepull 55x12x3
Cable single arm pullover 20x15x3
Matrix Preacher Curl 50x20,15,15
rev pec deck 100x12x3

Incline Sit-ups BWx15x3

Sauna 25m avg hr 161 416 cal

Totals: 1h 43m 1240cals

@Ravenson solid work right here bro sauna is the best!

 

[SanHawkio]

Push day looks like a big juicy steak. Have fun with that. Support

 

[GHgut4life]

@Ravenson nice work man. Mexican food is my downfall lol I love a good fajita with chicken steak and shrimp.

I like taco bell LOL my cheat days