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Approved Log Recomp Cycle Log

GHgut4life said:
chicken and rice oldschool
how you getting the steps brother? what type of cardio?
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Just walking around my city bro very low intensity
 
GHgut4life said:
that will work brother but not all the way
how many weeks you bulking now?
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I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master and for how long
 
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