Approved Log Road to My First Men’s Physique Competition log

[xyle9999]

Hello everyone,

I’ve decided to start a fresh log since my goals have shifted in a big way.

I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026.

Right now, I’m in a cutting phase, running Clenbuterol alongside my TRT protocol:

• Testosterone Cypionate: 125 mg per week
• Growth Hormone (GH): 2 IU daily
• Proviron: taken in the evening

The immediate goal is to bring my body fat down to ~10% before launching my next cycle.

---

Next Cycle Plan (starting after the cut)​

• Testosterone Cypionate: 300 mg per week
• Primobolan (Methenolone Enanthate): 300 mg per week
• Boldenone Undecylenate: 400 mg per week
• Growth Hormone (GH): 4 IU daily
• Turinabol: 30 mg daily for the kickstart phase
• Anavar: 30 mg daily during the final cutting phase

This stack is designed to build lean, quality muscle while keeping me relatively dry, with Boldenone and Primo providing a stable anabolic base, and orals (Tbol → early, Var → late) supporting strength and conditioning. GH will help with fat loss, recovery, and fullness.

---

Training & Nutrition Approach​

• Training Split: 5 days of weight training (Push/Pull/Legs + upper body focus), combined with 7–11 hours of cardio weekly (road cycling, mountain biking, Zwift, treadmill incline walks).
• Nutrition: A cyclical approach (P1/P2 system) with carb timing around heavy and endurance sessions. Staples include oats, cream of rice, dextrin, whey/casein shakes, lean meats, and plenty of vegetables. Recovery meals are adjusted based on session volume.
• Recovery: Daily foam rolling, stretching, yoga, jacuzzi sessions, and consistent sleep routine.

 

[xyle9999]

And Few pics of the actual shape

 

[GHgut4life]

And Few pics of the actual shape

View attachment 30516View attachment 30517View attachment 30519View attachment 30518

@xyle9999 you are a true inspiration brother i think you can go to the top and win a show easy, you got the dedication

 

[SteveSmi]

Hello everyone,

I’ve decided to start a fresh log since my goals have shifted in a big way.

I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026.

Right now, I’m in a cutting phase, running Clenbuterol alongside my TRT protocol:

• Testosterone Cypionate: 125 mg per week
• Growth Hormone (GH): 2 IU daily
• Proviron: taken in the evening

The immediate goal is to bring my body fat down to ~10% before launching my next cycle.

---

Next Cycle Plan (starting after the cut)​

• Testosterone Cypionate: 300 mg per week
• Primobolan (Methenolone Enanthate): 300 mg per week
• Boldenone Undecylenate: 400 mg per week
• Growth Hormone (GH): 4 IU daily
• Turinabol: 30 mg daily for the kickstart phase
• Anavar: 30 mg daily during the final cutting phase

This stack is designed to build lean, quality muscle while keeping me relatively dry, with Boldenone and Primo providing a stable anabolic base, and orals (Tbol → early, Var → late) supporting strength and conditioning. GH will help with fat loss, recovery, and fullness.

---

Training & Nutrition Approach​

• Training Split: 5 days of weight training (Push/Pull/Legs + upper body focus), combined with 7–11 hours of cardio weekly (road cycling, mountain biking, Zwift, treadmill incline walks).
• Nutrition: A cyclical approach (P1/P2 system) with carb timing around heavy and endurance sessions. Staples include oats, cream of rice, dextrin, whey/casein shakes, lean meats, and plenty of vegetables. Recovery meals are adjusted based on session volume.
• Recovery: Daily foam rolling, stretching, yoga, jacuzzi sessions, and consistent sleep routine.

always enjoy reading your logs. lots of nice pictures. very relaxing lifestyle you have man i 'm very envious of that wish it was like that in America these days @xyle9999 you are blessed for real

 

[BodyMonster34]

@xyle9999 bro you looking good! full 6 pack on point. i love the training

And Few pics of the actual shape

View attachment 30516View attachment 30517View attachment 30519View attachment 30518

 

[Mobster]

Hello everyone,

I’ve decided to start a fresh log since my goals have shifted in a big way.

I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026.

Right now, I’m in a cutting phase, running Clenbuterol alongside my TRT protocol:

• Testosterone Cypionate: 125 mg per week
• Growth Hormone (GH): 2 IU daily
• Proviron: taken in the evening

The immediate goal is to bring my body fat down to ~10% before launching my next cycle.

---

Next Cycle Plan (starting after the cut)​

• Testosterone Cypionate: 300 mg per week
• Primobolan (Methenolone Enanthate): 300 mg per week
• Boldenone Undecylenate: 400 mg per week
• Growth Hormone (GH): 4 IU daily
• Turinabol: 30 mg daily for the kickstart phase
• Anavar: 30 mg daily during the final cutting phase

This stack is designed to build lean, quality muscle while keeping me relatively dry, with Boldenone and Primo providing a stable anabolic base, and orals (Tbol → early, Var → late) supporting strength and conditioning. GH will help with fat loss, recovery, and fullness.

---

Training & Nutrition Approach​

• Training Split: 5 days of weight training (Push/Pull/Legs + upper body focus), combined with 7–11 hours of cardio weekly (road cycling, mountain biking, Zwift, treadmill incline walks).
• Nutrition: A cyclical approach (P1/P2 system) with carb timing around heavy and endurance sessions. Staples include oats, cream of rice, dextrin, whey/casein shakes, lean meats, and plenty of vegetables. Recovery meals are adjusted based on session volume.
• Recovery: Daily foam rolling, stretching, yoga, jacuzzi sessions, and consistent sleep routine.

Competition here you come!

 

[ROIDDERS]

Hello everyone,

I’ve decided to start a fresh log since my goals have shifted in a big way.

I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026.

Right now, I’m in a cutting phase, running Clenbuterol alongside my TRT protocol:

• Testosterone Cypionate: 125 mg per week
• Growth Hormone (GH): 2 IU daily
• Proviron: taken in the evening

The immediate goal is to bring my body fat down to ~10% before launching my next cycle.

---

Next Cycle Plan (starting after the cut)​

• Testosterone Cypionate: 300 mg per week
• Primobolan (Methenolone Enanthate): 300 mg per week
• Boldenone Undecylenate: 400 mg per week
• Growth Hormone (GH): 4 IU daily
• Turinabol: 30 mg daily for the kickstart phase
• Anavar: 30 mg daily during the final cutting phase

This stack is designed to build lean, quality muscle while keeping me relatively dry, with Boldenone and Primo providing a stable anabolic base, and orals (Tbol → early, Var → late) supporting strength and conditioning. GH will help with fat loss, recovery, and fullness.

---

Training & Nutrition Approach​

• Training Split: 5 days of weight training (Push/Pull/Legs + upper body focus), combined with 7–11 hours of cardio weekly (road cycling, mountain biking, Zwift, treadmill incline walks).
• Nutrition: A cyclical approach (P1/P2 system) with carb timing around heavy and endurance sessions. Staples include oats, cream of rice, dextrin, whey/casein shakes, lean meats, and plenty of vegetables. Recovery meals are adjusted based on session volume.
• Recovery: Daily foam rolling, stretching, yoga, jacuzzi sessions, and consistent sleep routine.

that is a hell of a week of training. but that will yield an amazing conditioned body. @xyle9999 loved your last log !

 

[2Thick]

And Few pics of the actual shape

View attachment 30516View attachment 30517View attachment 30519View attachment 30518

you look good man! really enjoyed your last log a lot. look forward to having more entertainment on this one too @xyle9999

 

[Ulter]

Hello everyone,

I’ve decided to start a fresh log since my goals have shifted in a big way.

I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026.

Right now, I’m in a cutting phase, running Clenbuterol alongside my TRT protocol:

• Testosterone Cypionate: 125 mg per week
• Growth Hormone (GH): 2 IU daily
• Proviron: taken in the evening

The immediate goal is to bring my body fat down to ~10% before launching my next cycle.

---

Next Cycle Plan (starting after the cut)​

• Testosterone Cypionate: 300 mg per week
• Primobolan (Methenolone Enanthate): 300 mg per week
• Boldenone Undecylenate: 400 mg per week
• Growth Hormone (GH): 4 IU daily
• Turinabol: 30 mg daily for the kickstart phase
• Anavar: 30 mg daily during the final cutting phase

This stack is designed to build lean, quality muscle while keeping me relatively dry, with Boldenone and Primo providing a stable anabolic base, and orals (Tbol → early, Var → late) supporting strength and conditioning. GH will help with fat loss, recovery, and fullness.

---

Training & Nutrition Approach​

• Training Split: 5 days of weight training (Push/Pull/Legs + upper body focus), combined with 7–11 hours of cardio weekly (road cycling, mountain biking, Zwift, treadmill incline walks).
• Nutrition: A cyclical approach (P1/P2 system) with carb timing around heavy and endurance sessions. Staples include oats, cream of rice, dextrin, whey/casein shakes, lean meats, and plenty of vegetables. Recovery meals are adjusted based on session volume.
• Recovery: Daily foam rolling, stretching, yoga, jacuzzi sessions, and consistent sleep routine.

you are a hell of an athlete. putting in a lot of hours to your craft. it will be cool to see how this PED stack helps you evolve over the next 3 months @xyle9999

 

[CEO]

Hello everyone,

I’ve decided to start a fresh log since my goals have shifted in a big way.

I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026.

Right now, I’m in a cutting phase, running Clenbuterol alongside my TRT protocol:

• Testosterone Cypionate: 125 mg per week
• Growth Hormone (GH): 2 IU daily
• Proviron: taken in the evening

The immediate goal is to bring my body fat down to ~10% before launching my next cycle.

---

Next Cycle Plan (starting after the cut)​

• Testosterone Cypionate: 300 mg per week
• Primobolan (Methenolone Enanthate): 300 mg per week
• Boldenone Undecylenate: 400 mg per week
• Growth Hormone (GH): 4 IU daily
• Turinabol: 30 mg daily for the kickstart phase
• Anavar: 30 mg daily during the final cutting phase

This stack is designed to build lean, quality muscle while keeping me relatively dry, with Boldenone and Primo providing a stable anabolic base, and orals (Tbol → early, Var → late) supporting strength and conditioning. GH will help with fat loss, recovery, and fullness.

---

Training & Nutrition Approach​

• Training Split: 5 days of weight training (Push/Pull/Legs + upper body focus), combined with 7–11 hours of cardio weekly (road cycling, mountain biking, Zwift, treadmill incline walks).
• Nutrition: A cyclical approach (P1/P2 system) with carb timing around heavy and endurance sessions. Staples include oats, cream of rice, dextrin, whey/casein shakes, lean meats, and plenty of vegetables. Recovery meals are adjusted based on session volume.
• Recovery: Daily foam rolling, stretching, yoga, jacuzzi sessions, and consistent sleep routine.

@xyle9999 bros this a nice pED list. curious to see how you make out on the tbol and anavar going back to back. want to see which one you like better.

 

[xyle9999]

Tuesday – Chest Day + Afternoon MTB Ride

This morning

• Warmup: 10 minutes incline treadmill walk (10% at 5 km/h)
• Pull Over: 5 sets of 15, 12, 10, 10, 10 reps (up to 32 kg)
• Dumbbell Bench Press: 4 sets of 15, 12, 10, 8 reps (up to 58 kg)
• Flat Fly: 5 sets of 15, 12, 10, 10+2DS, 10+2DS (up to 27 kg)
• Smith Machine Bench Press: 6 sets of 15, 12, 10, 10, 8, 6 reps (up to 54 kg)
• High Cable Fly: 5 sets of 20, 15, 12, 10+2DS, 10+2DS (up to 46 kg)

In the afternoon I went for an easy MTB ride (12.7 km, 382 m elevation, 565 kcal burned). Mostly zone 2 with some nice short power bursts, keeping it fun and not too taxing after the heavy chest session in the morning.

Overall, I’m happy with today’s training volume and energy levels. Staying consistent and focused on keeping my cut on track while still pushing performance.

 

[Masonic Bodybuilder]

Awesome to see you planning for the men's physique competition! I will be following along.

 

[GHgut4life]

Tuesday – Chest Day + Afternoon MTB Ride

This morning

• Warmup: 10 minutes incline treadmill walk (10% at 5 km/h)
• Pull Over: 5 sets of 15, 12, 10, 10, 10 reps (up to 32 kg)
• Dumbbell Bench Press: 4 sets of 15, 12, 10, 8 reps (up to 58 kg)
• Flat Fly: 5 sets of 15, 12, 10, 10+2DS, 10+2DS (up to 27 kg)
• Smith Machine Bench Press: 6 sets of 15, 12, 10, 10, 8, 6 reps (up to 54 kg)
• High Cable Fly: 5 sets of 20, 15, 12, 10+2DS, 10+2DS (up to 46 kg)

In the afternoon I went for an easy MTB ride (12.7 km, 382 m elevation, 565 kcal burned). Mostly zone 2 with some nice short power bursts, keeping it fun and not too taxing after the heavy chest session in the morning.

View attachment 30543View attachment 30544

Overall, I’m happy with today’s training volume and energy levels. Staying consistent and focused on keeping my cut on track while still pushing performance.

beautiful nature brother @xyle9999
focus on the cut thats going to transform you

 

[xyle9999]

Awesome to see you planning for the men's physique competition! I will be following along.

Thanks bros now i'm really beginner specialy on posing but i will do little bit every day and sure i will improve with the time

 

[xyle9999]

beautiful nature brother @xyle9999
focus on the cut thats going to transform you

Thank bros, yes i think is important to really be super lean befre next bulk

 

[xyle9999]

August 6th Update – Shoulders, Abs & Evening Ride

This morning I started with a 10-minute warmup on the incline treadmill before hitting a solid shoulder & abs session:

• Shoulder Press (machine): 5 sets – 20, 15, 12, 10, 8 reps
• Lateral Raises (dumbbells): 5 sets – 20, 15, 12, 10+2DS, 10+2DS reps
• Front Raises (barbell): 5 sets – 15, 12, 10, 10, 10 reps
• Rear Delt Fly (incline bench): 4 sets – 15, 12, 12, 12 reps
• High Pulley Crunches: 4 sets – 30, 20, 20, 20 reps
• Hanging Leg Raises (ab chair): 4 sets – 20 reps

Later in the afternoon, I went out for a road cycling session. Here are the stats from Garmin:

• Duration: 1h35min
• Distance: 40 km (approx, based on average speed)
• Average Speed: 25.3 km/h
• Max Speed: 74 km/h
• Average HR: 121 bpm (max 141 bpm)
• Average Power: 158 W (max 786 W)
• Calories burned: 1037 kcal
• Stamina: from 99% to 78%

Overall, a balanced day combining hypertrophy work for shoulders & core with endurance/cardio in the evening. Feeling the fatigue but staying on track with the cut and pushing forward step by step.

 

[RoySimpson]

And Few pics of the actual shape

View attachment 30516View attachment 30517View attachment 30519View attachment 30518

@xyle9999 looking lean bro! Awesome progress!

 

[Noah Wixx]

@xyle9999 you are a true inspiration brother i think you can go to the top and win a show easy, you got the dedication

I think the same!

 

[GHgut4life]

I think the same!

fact

 

[GHgut4life]

August 6th Update – Shoulders, Abs & Evening Ride

This morning I started with a 10-minute warmup on the incline treadmill before hitting a solid shoulder & abs session:

• Shoulder Press (machine): 5 sets – 20, 15, 12, 10, 8 reps
• Lateral Raises (dumbbells): 5 sets – 20, 15, 12, 10+2DS, 10+2DS reps
• Front Raises (barbell): 5 sets – 15, 12, 10, 10, 10 reps
• Rear Delt Fly (incline bench): 4 sets – 15, 12, 12, 12 reps
• High Pulley Crunches: 4 sets – 30, 20, 20, 20 reps
• Hanging Leg Raises (ab chair): 4 sets – 20 reps

Later in the afternoon, I went out for a road cycling session. Here are the stats from Garmin:

• Duration: 1h35min
• Distance: 40 km (approx, based on average speed)
• Average Speed: 25.3 km/h
• Max Speed: 74 km/h
• Average HR: 121 bpm (max 141 bpm)
• Average Power: 158 W (max 786 W)
• Calories burned: 1037 kcal
• Stamina: from 99% to 78%

Overall, a balanced day combining hypertrophy work for shoulders & core with endurance/cardio in the evening. Feeling the fatigue but staying on track with the cut and pushing forward step by step.

nature is always awesome brother i love this want to see you really power up this cut
how your macros food up?