Approved Log Self TRT body recomp training Log

[theJimJim]

Log update: 20/04/26

Ive officially closed out my EVO log to log here exclusively for my 2 great sponsor

@Southern Cross Labs
@War Born Peptides

I’ve been fortunate enough to keep 2 sponsors and remain logging on one platform
So thank you both.

I’m grateful for the mito stack from @War Born Peptides Especially keeping me fuelled during the cut.

& loving the ultra buttery smooth pin from @Southern Cross Labs Test E and EQ

Log News:

Past 5 days I’ve been hammered with the Flu and a bit of Gastro over the weekend, which left me with very little energy. Gym took a hit for 5 days unfortunately. And I lost 1kg while I’m supposed to be slowly gaining weight

This would have been good to happe. During the cut hahaha. I did my best to keep calories up and drink as much as possible, but I think the gastro is what drove the weight loss.

Today’s effort was back to work, and back to gym and to my surprise no strength had dropped off, just a couple less reps on the working sets which overall ain’t a bad effort.

Moving forward we’ll keep pushing with the Reverse Phase, get dialled in and see what we can do with this body

Stay tuned
San Andreas

@Southern cross labs rep

Lets get huge! Yeah buddy!

 

[San Andreas]

Log Update: 25/04/26

On the tail end of the flu

Hit quite hard - I think being in defecit for so long & a bit of background stress from other things just ran me down.

Past week and half I’ve had very little energy and motivation, I dropped 1kg in weight in my reverse phase where calories have been increased and I haven’t been able to put it back on yet.

Gym took a hit for about 5 days last week, but I got back to it this week.

Fridays session ( yesterday ) was the first session in days where I felt my energy and strength back. It was a good push session to. Be honest

Bit more Chest focused & I did get a PB with seated DB shoulder press.
25kg Dumbbell…yew
Can weirdly press more with dumbbells than a barbell


Sleep has been terrible lately also and my resting HR has gone up a little, but I’m just putting this down to the flu


Anyway this is the tail end of it. I’m feeling better day by day now - I’ll still lock in and get some size back on

@War Born Peptides supplying the goods and keeping the mito on track with
- Mots C
- Reta


@Southern Cross Labs oils saturating the muscles
- Test E
- EQ



Thanks for following along

Till next time
San Andreas

 

[San Andreas]

Touchdown from the legend @Southern Cross Labs

Rapid posting, always turn up safe and sound till this guy shows up.

SCL might need to sponsor him to keep him happy

@Southern Cross Labs
@Southern cross labs rep

 

[GHgut4life]

Touchdown from the legend @Southern Cross Labs

Rapid posting, always turn up safe and sound till this guy shows up.

SCL might need to sponsor him to keep him happy

@Southern Cross Labs
@Southern cross labs rep

sweet as honey brother

 

[Southern Cross Labs]

Touchdown from the legend @Southern Cross Labs

Rapid posting, always turn up safe and sound till this guy shows up.

SCL might need to sponsor him to keep him happy

@Southern Cross Labs
@Southern cross labs rep

Absolutely stoked with you bro , thank you for logging for me and the TD

 

[San Andreas]

Absolutely stoked with you bro , thank you for logging for me and the TD

Thanks brother - glad to be part of the team

 

[bss]

Log Update: 25/04/26

On the tail end of the flu

Hit quite hard - I think being in defecit for so long & a bit of background stress from other things just ran me down.

Past week and half I’ve had very little energy and motivation, I dropped 1kg in weight in my reverse phase where calories have been increased and I haven’t been able to put it back on yet.

Gym took a hit for about 5 days last week, but I got back to it this week.

Fridays session ( yesterday ) was the first session in days where I felt my energy and strength back. It was a good push session to. Be honest

Bit more Chest focused & I did get a PB with seated DB shoulder press.
25kg Dumbbell…yew
Can weirdly press more with dumbbells than a barbell


Sleep has been terrible lately also and my resting HR has gone up a little, but I’m just putting this down to the flu


Anyway this is the tail end of it. I’m feeling better day by day now - I’ll still lock in and get some size back on

@War Born Peptides supplying the goods and keeping the mito on track with
- Mots C
- Reta


@Southern Cross Labs oils saturating the muscles
- Test E
- EQ



Thanks for following along

Till next time
San Andreas

First session back from the flu landing a 25kg DB shoulder press PB shows the recovery week did exactly what it needed brother

 

[San Andreas]

Log update: 28/04/26



Good news, the flu is finally out the system and I feel like I’m firing on all cylinders again

Strength is back, energy is back and sleep getting better



Time to get stuck back into this reverse phase -

Coach has upped the calories again to 2400 calories.

220g protein, 250g carbs, 60g fat

He’s left a little wriggle room for sauces for lunch and dinner



Meal 1:

30g WPI

75g Frozen berries

20g Mayvers PB

Oats 20g



Meal 2:

200g Chicken Breast

125g Jasmine Rice

½ Avacado

1 Cup mixed Veg





Meal 3/Pre-Workout:

4 Rice Cakes

40g Honey

1 Banana



Post-Workout:

30g WPI



Meal 4:

200g Kanga Mince

300g Spudlite

25g Eat-Lean Cheese

Veg of Choice





Meal 5:

150g Yopro

40g Mayvers PB

2 Squares Old Gold Dark Choc 70%

MIxed berries 100g



Current weight: 70kg

( lost weight with the flu and gastro )



Push Day:

( Working Sets )

DB Chest Press:

30kg x 6



Chest Dips:

( till failure )

25/18/14



Chest Fly ( Machine )

82kg x 8



Side Delts: ( cables )

22.5kg x 9



DB Shoulder Press:

( Seated )

25kg x 8



SA Tricep Pushdown

22.5kg x 10



Incline Bench Skull crusher:

( cables )

45kg x 9









@Southern Cross Labs feeding me the Test and EQ

Test E @ 200mg per week

EQ @ 100mg a week



@War Born Peptides supplying the mito benefits

Reta @ 3.5mg a week

Mots c @ 2mg x 5 days a week

( pinned on workout days )



I’m slowly getting a couple PBs in the gym now so the extra food is definitely helping.



Can’t wait to finally start growing



Proudly Sponsored by:

@Southern Cross Labs

@War Born Peptides

Double Bicep shot below

Till next time
San Andreas

 

[War Born Peptides]

Log update: 28/04/26



Good news, the flu is finally out the system and I feel like I’m firing on all cylinders again

Strength is back, energy is back and sleep getting better



Time to get stuck back into this reverse phase -

Coach has upped the calories again to 2400 calories.

220g protein, 250g carbs, 60g fat

He’s left a little wriggle room for sauces for lunch and dinner



Meal 1:

30g WPI

75g Frozen berries

20g Mayvers PB

Oats 20g



Meal 2:

200g Chicken Breast

125g Jasmine Rice

½ Avacado

1 Cup mixed Veg





Meal 3/Pre-Workout:

4 Rice Cakes

40g Honey

1 Banana



Post-Workout:

30g WPI



Meal 4:

200g Kanga Mince

300g Spudlite

25g Eat-Lean Cheese

Veg of Choice





Meal 5:

150g Yopro

40g Mayvers PB

2 Squares Old Gold Dark Choc 70%

MIxed berries 100g



Current weight: 70kg

( lost weight with the flu and gastro )



Push Day:

( Working Sets )

DB Chest Press:

30kg x 6



Chest Dips:

( till failure )

25/18/14



Chest Fly ( Machine )

82kg x 8



Side Delts: ( cables )

22.5kg x 9



DB Shoulder Press:

( Seated )

25kg x 8



SA Tricep Pushdown

22.5kg x 10



Incline Bench Skull crusher:

( cables )

45kg x 9









@Southern Cross Labs feeding me the Test and EQ

Test E @ 200mg per week

EQ @ 100mg a week



@War Born Peptides supplying the mito benefits

Reta @ 3.5mg a week

Mots c @ 2mg x 5 days a week

( pinned on workout days )



I’m slowly getting a couple PBs in the gym now so the extra food is definitely helping.



Can’t wait to finally start growing



Proudly Sponsored by:

@Southern Cross Labs

@War Born Peptides

Double Bicep shot below

Till next time
San Andreas

Shredded AF let's fkn go!!!!

Now you ain't sick those lifts are coming back strong

 

[Stans]

Looking great brother Absolutely diced

 

[War Born Peptides]

Chuck up some snaps of the food you throw pics up of in the group chat!

You eat so well but it looks so yum! The healthy HSP!

 

[San Andreas]

Chuck up some snaps of the food you throw pics up of in the group chat!

You eat so well but it looks so yum! The healthy HSP!

Yeh that’s a good idea actually - will drop some pics later

 

[Southern Cross Labs]

Log update: 28/04/26



Good news, the flu is finally out the system and I feel like I’m firing on all cylinders again

Strength is back, energy is back and sleep getting better



Time to get stuck back into this reverse phase -

Coach has upped the calories again to 2400 calories.

220g protein, 250g carbs, 60g fat

He’s left a little wriggle room for sauces for lunch and dinner



Meal 1:

30g WPI

75g Frozen berries

20g Mayvers PB

Oats 20g



Meal 2:

200g Chicken Breast

125g Jasmine Rice

½ Avacado

1 Cup mixed Veg





Meal 3/Pre-Workout:

4 Rice Cakes

40g Honey

1 Banana



Post-Workout:

30g WPI



Meal 4:

200g Kanga Mince

300g Spudlite

25g Eat-Lean Cheese

Veg of Choice





Meal 5:

150g Yopro

40g Mayvers PB

2 Squares Old Gold Dark Choc 70%

MIxed berries 100g



Current weight: 70kg

( lost weight with the flu and gastro )



Push Day:

( Working Sets )

DB Chest Press:

30kg x 6



Chest Dips:

( till failure )

25/18/14



Chest Fly ( Machine )

82kg x 8



Side Delts: ( cables )

22.5kg x 9



DB Shoulder Press:

( Seated )

25kg x 8



SA Tricep Pushdown

22.5kg x 10



Incline Bench Skull crusher:

( cables )

45kg x 9









@Southern Cross Labs feeding me the Test and EQ

Test E @ 200mg per week

EQ @ 100mg a week



@War Born Peptides supplying the mito benefits

Reta @ 3.5mg a week

Mots c @ 2mg x 5 days a week

( pinned on workout days )



I’m slowly getting a couple PBs in the gym now so the extra food is definitely helping.



Can’t wait to finally start growing



Proudly Sponsored by:

@Southern Cross Labs

@War Born Peptides

Double Bicep shot below

Till next time
San Andreas

The shoulder striations are crazy af