Approved Log Self TRT Log

[markb]

fake hot dogs? you mean what?

why not get real meat, you need the full amino acids from meat to grow

I def agree with you here. Problem is I'm mostly plant based, not for some moral issues, I do it for the health benefits. At the same time I'm aware of the need for the full aminos. I don't have confidence in plant protein powders on their own. Yes some are considered complete proteins, but how efficient are they? Right now I'm using EAA powder from Bulk Supplements and eggs as my protein sources. When I start TRT I'll have to dramatically increase protein even if I have to add deer jerky lol! Thank you for your input!

 

[Masonic Bodybuilder]

If you stick to actual plants, I understand the benefits but consuming processed powders is not giving you health benefits.

 

[BigArms42]

I def agree with you here. Problem is I'm mostly plant based, not for some moral issues, I do it for the health benefits. At the same time I'm aware of the need for the full aminos. I don't have confidence in plant protein powders on their own. Yes some are considered complete proteins, but how efficient are they? Right now I'm using EAA powder from Bulk Supplements and eggs as my protein sources. When I start TRT I'll have to dramatically increase protein even if I have to add deer jerky lol! Thank you for your input!

I'm not sure there is a real heal benefit with plants vs meat, if you eat healthy meat and fish its actually good for you and good for your health
we are meant to be omnivores, eat everything not just plants

 

[Tazz]

Keep it up bro

 

[markb]

Yep the whole food plant based diet has great health benefits. I just cannot see myself eating enough beans and tofu to meet protein requirements for muscle building lol. If I'm gonna eat every 2-3 hrs I'd rather drink 3 out of 5 meals or 5 out of 7 meals.

If you stick to actual plants, I understand the benefits but consuming processed powders is not giving

 

[markb]

I

I'm not sure there is a real heal benefit with plants vs meat, if you eat healthy meat and fish its actually good for you and good for your health
we are meant to be omnivores, eat everything not just plants

I def agree clean meat and fish can be used in a healthy diet. Plant based diets have been used to correct some serious health issues caused by poor diet and lifestyle. Thanks for the feedback!

 

[RealQuadzilla40]

I

I def agree clean meat and fish can be used in a healthy diet. Plant based diets have been used to correct some serious health issues caused by poor diet and lifestyle. Thanks for the feedback!

DO plan based if it works for you
i think its good for health

 

[markb]

you doing any cardio?

No cardio at this time. I need to tho.

 

[markb]

Hi everyone. Markb here.
Age 65
Weight 171
Bf unknown
I weighed almost 300lbs in the unhealthy fat days in my 20's so I've never seen an ab lol. Started walking and lifting weights around 1990. In the early 2000's started using mostly test but added dbol, tren here and there. I had no intelligent cycle, just stayed on test. My diet has been mostly plant based plus eggs, and fish occasionally, protein powder, EAA, and lots of supplements. Water is a gallon/day or more. I've used every test booster I thought might work. I'm sure I'll start remembering more. Thanks for the welcome!

What do you guys do for labs?
I'll share my experience with my PCP so others can avoid $$.
Got my yearly physical and all the typical labs were good.
Can't do the hormone panel during yearly physical because insurance won't cover it.
Next visit was just hormones.
They looked at just the basics and the cost was way high. Don't remember the exact amount and of course ignored the high SHBG.

 

[SteveSmi]

i have a very long bloodwork thread on evo

 

[going2cycle]

What do you guys do for labs?
I'll share my experience with my PCP so others can avoid $$.
Got my yearly physical and all the typical labs were good.
Can't do the hormone panel during yearly physical because insurance won't cover it.
Next visit was just hormones.
They looked at just the basics and the cost was way high. Don't remember the exact amount and of course ignored the high SHBG.

Your testosterone levels not bad at all both free and normal testosterone.

You dont need more tests you can just go run TRT.

ALT/AST is important, so is LH
Creatinine and T3/T4 also important

Overall I would say you have a good base

 

[CEO]

bros great logs I follow them closely

 

[ROIDDERS]

bloods are fine log is good

 

[QuadSweep]

bloods looking strong already

 

[Ulter]

get this diet and training updated for us

 

[MONSTRO]

overall bloods are good

 

[Vadim Fedorov]

lets get diet and training up

 

[2Thick]

can you post your diet and training for us

 

[e2]

i think you have good test levels actually

 

[StevenDarwinMD]

APPROVED LOG