Approved Log Self TRT Log

[going2cycle]

OK, dumb question. Do I post updates by just replying to my own posts?

There are no dumb questions, ALL questions welcome on Anabolex.com

Just reply to your posts and post updates we are all reading and waiting for updates

 

[markb]

Details I forgot to add...OK, so TRT not started yet. Also the mostly plant based diet has been only the last 10yrs about.

No TRT yet. Diet is still 3 meals/day. Clean, mostly plant based, need more protein, eggs, EAA. Increased calories in the last week. Increasing weight to the bars wanting to lower the reps. I want to do 5X5 again, compound movements to build strength perhaps every other day (3days) and isolation 2 days...we'll see. Scale is still at 171. Typical daily supplements shown. Usually have some test booster in there too like tongkat or the like. If I can't say for sure it works then it probably doesn't. The Bioplasma ( no picture) I only had 1 bottle but it stopped muscle cramping so I need to get more.

 

[RealQuadzilla40]

No TRT yet. Diet is still 3 meals/day. Clean, mostly plant based, need more protein, eggs, EAA. Increased calories in the last week. Increasing weight to the bars wanting to lower the reps. I want to do 5X5 again, compound movements to build strength perhaps every other day (3days) and isolation 2 days...we'll see. Scale is still at 171. Typical daily supplements shown. Usually have some test booster in there too like tongkat or the like. If I can't say for sure it works then it probably doesn't. The Bioplasma ( no picture) I only had 1 bottle but it stopped muscle cramping so I need to get more.

3 meals per day?
would be good to see what you're eating actual food

when are you starting the self trt?

 

[CEO]

bros how are those 3 meals what you eating?

 

[ROIDDERS]

please give us more about your meals

 

[QuadSweep]

can you expand on your diet?

 

[Ulter]

please lay out them meals for us

 

[e2]

meals would be good i agree

 

[2Thick]

you doing any cardio?

 

[Vadim Fedorov]

layout them meals

 

[MONSTRO]

log respect for vets

 

[StevenDarwinMD]

APPROVED LOG

 

[markb]

3 meals per day?
would be good to see what you're eating actual food

when are you starting the self trt?

Breakfast typical :
1cup rolled oats uncooked soaked in soy or almond milk.
1/4 cup raw walnuts
1/4 cup blueberries
1 egg hardboiled
1 serving plant protein powder ( 20gms yeild) now using EAA powder instead.

Lunch typical:
2 cliff bars (20gms protein total)
3 bananas

Dinner typical:
Could be anything from fake hot dogs to spaghetti to broccoli to salmon cakes... after " dinner" more soaked oats ( no nuts), protein powder (EAA's lately).
Supplements morning and night.
I'm very familiar with eating every 2 or 3 hrs. Used to do that all the time while "on". Manipulating protein, carbs, fat was enjoyable to me and very helpful. I learned how my body responded to various schemes. Used cyclic ketogenic diet for a year to slowly reduce bf with good results. I do not enjoy lifting weights while carb depleted lol... also I don't see the benefit of ramping up the macros before starting TRT. All criticism welcome!

 

[Mobster]

You can do the 5x5 again but I do make small changes during the year.

 

[Tiger Salman Khan]

This log is amazing dude....keep it up......

 

[markb]

You can do the 5x5 again but I do make small changes during the year.

Give me an example of small changes so I'm understanding right...thanks again!

 

[markb]

This log is amazing dude....keep it up......

Thank you! I hope it will help and encourage others too!

 

[GHgut4life]

Breakfast typical :
1cup rolled oats uncooked soaked in soy or almond milk.
1/4 cup raw walnuts
1/4 cup blueberries
1 egg hardboiled
1 serving plant protein powder ( 20gms yeild) now using EAA powder instead.

Lunch typical:
2 cliff bars (20gms protein total)
3 bananas

Dinner typical:
Could be anything from fake hot dogs to spaghetti to broccoli to salmon cakes... after " dinner" more soaked oats ( no nuts), protein powder (EAA's lately).
Supplements morning and night.
I'm very familiar with eating every 2 or 3 hrs. Used to do that all the time while "on". Manipulating protein, carbs, fat was enjoyable to me and very helpful. I learned how my body responded to various schemes. Used cyclic ketogenic diet for a year to slowly reduce bf with good results. I do not enjoy lifting weights while carb depleted lol... also I don't see the benefit of ramping up the macros before starting TRT. All criticism welcome!

fake hot dogs? you mean what?

why not get real meat, you need the full amino acids from meat to grow

 

[Mobster]

Give me an example of small changes so I'm understanding right...thanks again!

I work up to a target level of strength then ease off. So, for example, I'm back on my annual 'bench 170kg' training prog

 

[markb]

I work up to a target level of strength then ease off. So, for example, I'm back on my annual 'bench 170kg' training prog

Cool thanks