Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Simon Doc TRT and Sarms Log

Diet, Training and Doc TRT Updates
Tues 05.30.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder, 1c mixed berries, 2/3c protein granola, 2c vanilla Greek yogurt

0900 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1200 - 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 1-8oz baked, parmesan crusted chicken breast. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009, 75mg test cyp

2000 - 1 avocado, 6oz flank steak tacos, 3 corn tortillas, 4oz cotija cheese, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: jiu-jitsu 60min

SLEEP: 2130 - 0430 approx. 7 hours.
WATER: approx. 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
good job on this
 
Diet, Training and Doc TRT Updates
Tues 05.30.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder, 1c mixed berries, 2/3c protein granola, 2c vanilla Greek yogurt

0900 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1200 - 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 1-8oz baked, parmesan crusted chicken breast. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009, 75mg test cyp

2000 - 1 avocado, 6oz flank steak tacos, 3 corn tortillas, 4oz cotija cheese, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: jiu-jitsu 60min

SLEEP: 2130 - 0430 approx. 7 hours.
WATER: approx. 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
@Simon good diet but can you replace the oranges with lets say raspberries or blackberries?
 
I support your log @Simon but I dont suggest strawberries nasty pollution in them imo
 
Diet, Training and Doc TRT Updates
Wed 05.31.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. ½ cup raw oatmeal cooked with 1 scoop protein w 8oz water and 1c mixed berries. 3 N2G caps.

0930 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1230 - 10oz flank steak w 3oz cojita cheese. 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009,

2000 - ½ avocado, 6oz ground beef, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: rest day

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
 
Diet, Training and Doc TRT Updates
Tues 05.30.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder, 1c mixed berries, 2/3c protein granola, 2c vanilla Greek yogurt

0900 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1200 - 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 1-8oz baked, parmesan crusted chicken breast. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009, 75mg test cyp

2000 - 1 avocado, 6oz flank steak tacos, 3 corn tortillas, 4oz cotija cheese, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: jiu-jitsu 60min

SLEEP: 2130 - 0430 approx. 7 hours.
WATER: approx. 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
sweet update my friend you are killing it
 
@BigArms42 I am currently eating 1.5 to 2c of mixed blueberries, raspberries and blueberries each day. What is wrong with the clementine's/tangerines? I though the natural sugar and vitamin C would be good?
@Simon nothing wrong with tangerines per se but in terms of sugar vs phytonutrients vs anti oxidants vs fiber, nothing compares to blackberries or raspberries. Tangerines can be very high in pollutants and pesticides while berries way lower and easier to wash off.
 
Diet, Training and Doc TRT Updates
Wed 05.31.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. ½ cup raw oatmeal cooked with 1 scoop protein w 8oz water and 1c mixed berries. 3 N2G caps.

0930 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1230 - 10oz flank steak w 3oz cojita cheese. 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009,

2000 - ½ avocado, 6oz ground beef, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: rest day

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
@Simon I see your fish oil has increased well done :)

and btw @BigArms42 is right, berries win over citrus imo
 
@CEO im pushing the protein to about 200-220g per day during the week. Can you suggest added protein sources in addition to what I am already consuming, please?
@Simon you have to get something that your digestion is working fine with, based on the last posts I saw from you, if you can do egg protein or whey protein do more of that
 
Similar threads
Thread starter Title Forum Replies Date
Simon Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo Steroids and SARMS 883
Simon Approved Log Simon Anavar Testosterone Equipoise Primobolan Log Steroids and SARMS 1
Simon Approved Log Simon TRT Log Steroids and SARMS 522
dylangemelli Video Dylan Gemelli Podcast with special guest The Anabolic Doc, Doctor Thomas O'Connor Steroids and SARMS 20
dylangemelli Video Introducing my newest sponsor, The Anabolic Doc App! A new video by Dylan Gemelli Steroids and SARMS 17
M do you discuss steroids with doc? Steroids and SARMS 19
D What should I do from here, discuss with doc? Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org 590 - I'm Young with Low Testosterone levels, TRT? Steroids and SARMS 19
Maverick602 HCG while on TRT Steroids and SARMS 31
C 21 year old TRT Steroids and SARMS 43
dylangemelli Video The truth about HCG and Arimidex on TRT: A new video by Dylan Gemelli Steroids and SARMS 19
dylangemelli Video Will you need TRT if you use steroids?? A new video by Dylan Gemelli Steroids and SARMS 16
dylangemelli Video The Ultimate Guide to knowing if you need TRT with Dylan Gemelli and Mike Kocsis Steroids and SARMS 17
dylangemelli Video Unlock the Secret to Finding Your Perfect TRT Dose: Featuring Dylan Gemelli and Mike Kocsis Steroids and SARMS 18
dylangemelli Video The Dylan Gemelli Podcast featuring TRT expert David Lee Steroids and SARMS 14
dylangemelli Video TRT Disappointments: Side Effects and Treatment Failures Revealed Steroids and SARMS 17
dylangemelli Video The Ultimate Guide to different types of TRT: Dylan Gemelli and David Lee Steroids and SARMS 16
dylangemelli Video Unlocking the Secrets of Optimal TRT Dosage: Dylan Gemelli and David Lee discuss Steroids and SARMS 18
dylangemelli Video COMING SOON!! The Dylan Gemelli Podcast with TRT and Pregnenolone expert David Lee!! Steroids and SARMS 18
Porch24 Approved Log First cycle sport-TRT Log Steroids and SARMS 21
dylangemelli Video To PCT or Blast and Cruise (TRT)? A new video by Dylan Gemelli Steroids and SARMS 17
G on TRT, just need cycle help Steroids and SARMS 21
W sarms with sports TRT Steroids and SARMS 19
Hoovtob Steroids Next Steps TRT Steroids and SARMS 22
dylangemelli Video TRT is NOT the same as running a steroid cycle!! A new video by Dylan Gemelli Steroids and SARMS 17
One On TRT and 1st cycle question Steroids and SARMS 30
W Sarms for man on TRT now Steroids and SARMS 18
dylangemelli Video What is the difference between TRT and Blasting and Cruising? A new video by Dylan Gemelli Steroids and SARMS 17
dylangemelli Video TRT Doctor Prescribed VS Anti Aging Clinics VS Self Monitored: A new video By Dylan Gemelli Steroids and SARMS 16
C TRT Therapy Steroids and SARMS 22
Bark666 Approved Log First cycle Trt log Steroids and SARMS 252
Oldman23 Approved Log My TRT Log Steroids and SARMS 53
J 55 year old already on trt Steroids and SARMS 19
R Proper TRT terminology and general musings Steroids and SARMS 21
tony1122 PCT needed if I have TRT? Steroids and SARMS 24
L TRT for 20 something Steroids and SARMS 17
M Mild TRT Cycle Steroids and SARMS 25
Rickyroo Approved Log Sarm + TRT cycle log Steroids and SARMS 58
Rickyroo Sarms with TRT + PCT Steroids and SARMS 24
dylangemelli Video Doest TRT Get You JACKED? A new video by Dylan Gemelli Steroids and SARMS 16
F Getting a script for TRT Steroids and SARMS 17
H Starting trt at 25 Steroids and SARMS 31
J sarms with TRT dose Steroids and SARMS 15
J Quickest TRT options Steroids and SARMS 18
M Approved Log Self TRT Log Steroids and SARMS 131
P sports TRT vs. Regular TRT Steroids and SARMS 18
Vision Steroids The ORIGINAL TRT BLEND stack FIRST ever created HERE at (PuritySourceLabs.ru) PSL Steroids and SARMS 13
W Self trt vs. legal route Steroids and SARMS 21
N TRT recommendations Steroids and SARMS 20
L How to TRT with sarms Steroids and SARMS 18

Similar threads

Top Bottom