Approved Log Simon Doc TRT and Sarms Log

[QuadSweep]

blueberries sound good. we grow them where i live

 

[GHgut4life]

Diet, Training and Updates
Wed 07.05.23

DIET:
0600 - 1c blueberries, 1 banana, 1.5 scoop protein w 1 tsp psyllium husk blended with water.

1030 - 1c blueberries, 1c peaches and 1c cottage cheese.

1300 - 4oz. Chicken, 2c mixed greens, 1/2 avocado, mushrooms, tomatoes, peppers and blue cheese dressed with olive oil and balsamic.

1830 - 14oz pulled pork shoulder, 2c mixed fruit, (watermelon, cantaloupe, honeydew, pineapple)

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk

TRAINING:
Rest day

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 75mg

@Simon you're on point daily! your log is the best TRT log we have quality

 

[ballin2504]

I love blueberries with my yogurt

 

[CEO]

bros @Simon push it to the limit

 

[ROIDDERS]

@Simon is my champion now

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

@Simon log respect beast it

 

[e2]

g2g hotness always

 

[Ulter]

@Simon the true power top

 

[chesty]

I'm following want to see you shred up

 

[Simon]

New cycle starts today, (Friday 07.07.23) Here's yesterday's log. Will post up a new cycle log tomorrow.

Diet, Training and Updates
Thur 07.06.23

DIET:
0600 - 1c blueberries, 1 banana, 1.5 scoop protein w 1 tsp psyllium husk, 1 tsp honey, 2Tbs vanilla greek yogurt blended with water.

1030 - 1c blueberries, 1c peaches and 1c cottage cheese. 3 hardboiled eggs.

1330 - 4oz. Chicken, 2c mixed greens, 1/2 avocado, mushrooms, tomatoes, peppers and blue cheese dressed with olive oil and balsamic. 8oz pulled pork shoulder

2100 - 1-6oz jalapeno cheddar sausage from butcher and 1c sweet potatoe fries. 1 scoop protein w 10oz water and 1tsp psyllium husk

TRAINING:
Jiu-jitsu 120 minutes

SLEEP: 2200 - 0500 approx 7 hours.

WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

 

[25homes]

Diet, Training and Updates
Wed 07.05.23

DIET:
0600 - 1c blueberries, 1 banana, 1.5 scoop protein w 1 tsp psyllium husk blended with water.

1030 - 1c blueberries, 1c peaches and 1c cottage cheese.

1300 - 4oz. Chicken, 2c mixed greens, 1/2 avocado, mushrooms, tomatoes, peppers and blue cheese dressed with olive oil and balsamic.

1830 - 14oz pulled pork shoulder, 2c mixed fruit, (watermelon, cantaloupe, honeydew, pineapple)

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk

TRAINING:
Rest day

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 75mg

killin it bro good work here

 

[ballin2504]

Keep it up brother

 

[Simon]

New cycle log here:
Simon Log 2.0 - Anavar, TestE, EQ & Primo

 

[BigArms42]

@Simon awesome bro I just subbed to the new log

New cycle log here:
Simon Log 2.0 - Anavar, TestE, EQ & Primo

 

[Topps_Baseball88]

Keep it brother doing excellent

 

[Masonic Bodybuilder]

Diet looking on point bro.

 

[DjuriEggink]

(AUGUST 25, 2023) - WEEK 37 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B

Workout B:

- Lat Pulldown: 3x7 - 322 Ib (1RM), W: 290 Ib (90% of 1RM)

- Dumbbell Bench Press: 3x7 - 181 Ib (1RM), W: 163 Ib (90% of 1RM)

- Sled Leg Press: 3x7 - 822 Ib (1RM), W: 740 Ib (90% of 1RM)

- Dumbbell Shoulder Press: 3x7 - 142 (1RM), W: 128 Ib (90% of 1RM)

- Power Clean: 2x7 - 346 Ib (1RM), W: 311 Ib (90% of 1RM)

NUTRITION:

Meal 1: (8 AM)
- 6 - Eggs
- 5 - Egg Whites
- 4 Slices Whole Wheat Bread
- 1 Cup - Baked Beans
- 4 links - Sausages
- 2 Tbsp - Peanut Butter
- 2 Cups - Strawberries
- 150g - Cashew
- 150g - Walnuts
- 120g - Almonds

Meal 2: (10 AM)
- 4 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cup - Green Salad
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Cup - Green beans

Pre-workout (11 AM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (2:30 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Greek Yogurt + Fruit Snack (5 PM)
- 3 scoop - Greek yogurt
- 1 ½ Cup - Blueberries
- 120g - Hazelnuts
- 120g - Pecans

Meal 3: (7 PM)
- 150g - Brown Rice (Cooked)
- 400g - Chicken Breasts (shredded)
- 450g - Spare ribs
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 2 Cup - Zucchini
- 2 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- 1 Cup - Green Peas

Hope you've a great weekend ahead brothers, be safe