Approved Log Simon Doc TRT and Sarms Log

[Masonic Bodybuilder]

Great job man. Love the consistency!

 

[SteveSmi]

good update, i would love to see more fruits and veggies in your diet though

 

[BigArms42]

Weighed in at 225.6 pounds today, slowly and steady dropping weight. Seem to be looking leaner too. BF calculation scheduled for this upcoming Saturday. Seems like the SARMS are starting to take effect now.

Diet, Training and Doc TRT Updates
Sun 06.04.23 MD TRT 160mg/week
Day 32 MK-2866 & SR-9009

DIET:
0600 - 50mg MK-2866 and 10mg SR-9009.

0630 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps.

0730 - 2 breakfast sandwiches, (English muffin, 2 eggs, slice of American, 2 pieces centercut bacon)

1200 - bacon blue burger with no bun, lettuce, tomato and red onion. smoked gouda grit cake,

1400 - 10mg SR-9009, 2 caps N2G

1830 - 10mg SR-9009,

1900 - 2 - 6oz panko breaded and pan seared tilapia. 2c blanched snap peas. 1 scoop protein w 10 oz water and 1tsp psyllium husk fiber.

TRAINING: rest day

SLEEP: 2030 - 0430 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

@Simon if you can get some raw cheese, don't use processed cheese on your sandwiches

 

[QuadSweep]

@Simon diet is going good I do want to see you up the protein

 

[Ulter]

great log @Simon

 

[CEO]

bros @Simon is the truth

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log @Simon

 

[MONSTRO]

respect for you @Simon dont stop

 

[Mobster]

One serving of veggies??

 

[Topps_Baseball88]

Keep rocking it and pushing those updates

 

[Simon]

Diet, Training and Doc TRT Updates
Mon 06.05.23 MD TRT 160mg/week
Day 33 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 1/2c oatmeal with 1 scoop protein and 1c mixed blue, black and razzberries.

0830 - 1 breakfast sandwiches, (English muffin, 2 eggs, slice of American, 2 pieces centercut bacon) and 1 banana

1130 - 10mg SR-9009, 5oz grilled chicken, 1 avacado, mixed greens and romain salad dressed with balsamic and olive oil, 2 caps N2G

1430 - 8oz panko crusted tilapia, 3 hard boiled eggs, 3 clemeintines and 1 apple

1700 - 10mg SR-9009,

1800 - 1 scoop protein w 10oz water

1930 - shrimp tacos, 15 shrimp, 3-6" tortillas, ½ avocado, cotija cheese.

TRAINING: Deadlift & Overhead Press
Deadlift 275x8, 313x5. 375x3, 225x10
Overhead Press 135x5x5
SS1 Lat Pull Down CG 100-3x15
SS1 Reverse Hypers BW-3x15
SS2 Face Pull 70-3x15
SS2 DB Hammer Curls 30-3x12
SS3 Cable Upright Rows 70-3x10
SS3 Cable Crunches 70-3x25

SLEEP: 2100 - 0430 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[Simon]

Diet, Training and Doc TRT Updates
Tues 06.06.23 MD TRT 160mg/week
Day 34 MK-2866 & SR-9009

DIET:
0500 - 75mg test cyp. 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 2/3c protein granola, 1c mixed blue, razz and black berries. 2c vanilla greek yogurt

1030 - 1 breakfast sandwiches, (English muffin, 2 eggs, slice of American, 2 pieces centercut bacon) and 1 banana, 1c cottage cheese w 1c blueberries and peaches. 1 banana.

1130 - 10mg SR-9009, 2 caps N2G

1300 - 5oz grilled chicken, 1 avocado, mixed greens and romaine salad dressed with balsamic and olive oil, 2 caps N2G, 6oz panko crusted tilapia

1630 - 10mg SR-9009,

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. Lasagna with Bolognese sauce and arugula salad dressed with lemon juice, olive oil and topped with fresh sliced parmesan.

TRAINING: jiu-jitsu 60min

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[25homes]

s

Diet, Training and Doc TRT Updates
Fri 06.02.23 MD TRT 160mg/week
Day 30 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1/2c oatmeal w scoop protein and 1c mixed berries, 3 N2G caps.

0930 - breakfast burrito, (10" tortilla , 4 eggs, bacon, cheddar, mushrooms, jalapenos and ½ avacado)

1130 - 10mg SR-9009

1200 - 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 2 caps N2G. 1 banana

1530 - 1 scoop protein w 10 oz water. 2 hard boiled eggs, 3 clementine oranges, 1c cottage cheese w 1c blueberries and 1/2c peaches.

1630 - 10mg SR-9009,

1900 - 5oz roasted barramundi, 2c brown rice and 15 stalks roasted asparagus. 1tsp psyllium husk powder. 2 caps N2G.


TRAINING: Squat and Bench

Squat	225-3x5
Incline Bench Press	225x5, 205x5, 185x5
SS1 DB FLAT BENCH	80 - 3x10
SS1 AB ROLL	BW 3x15
SS2 DB FLYES	25 - 3x12
SS2 Reverse Hypers	BW-3x12
SS3 Dips	BW - 3x10
SS3 Seated TRICEPS ROPE extension	30 - 3x15

SLEEP: 2130 - 0600 approx 8.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

weet update bro

 

[25homes]

Weighed in at 225.6 pounds today, slowly and steady dropping weight. Seem to be looking leaner too. BF calculation scheduled for this upcoming Saturday. Seems like the SARMS are starting to take effect now.

Diet, Training and Doc TRT Updates
Sun 06.04.23 MD TRT 160mg/week
Day 32 MK-2866 & SR-9009

DIET:
0600 - 50mg MK-2866 and 10mg SR-9009.

0630 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps.

0730 - 2 breakfast sandwiches, (English muffin, 2 eggs, slice of American, 2 pieces centercut bacon)

1200 - bacon blue burger with no bun, lettuce, tomato and red onion. smoked gouda grit cake,

1400 - 10mg SR-9009, 2 caps N2G

1830 - 10mg SR-9009,

1900 - 2 - 6oz panko breaded and pan seared tilapia. 2c blanched snap peas. 1 scoop protein w 10 oz water and 1tsp psyllium husk fiber.

TRAINING: rest day

SLEEP: 2030 - 0430 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

i like the update bro

 

[ballin2504]

Keep ‘em coming man

 

[Simon]

Diet, Training and Doc TRT Updates
Wed 06.07.23 MD TRT 160mg/week
Day 35 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 2 scoop protein w 16oz water and 1tsp psyllium husk powder. 3 N2G caps.

0800 - 1c cottage chese w 1c blueberries and peaches. 1 banana, MetRx big 100.

1130 - 10mg SR-9009, 2 caps N2G, 5oz grilled chicken, mixed greens and romain salad dressed with balsamic and olive oil, left over lasagna with bolognese sauce.

1530 - 3 hard boiled eggs, 1 scoop protein w 10oz water and 1 apple.

1630 - 10mg SR-9009

2000 - 3 slices of pizza. 1 scoop protein w 10oz water 1tsp psyllium husk

TRAINING: rest day

SLEEP: 21300 - 0430 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[SteveSmi]

you must be italian with that lunch and dinner

would love to see you avoid the refined foods

 

[GHgut4life]

Diet, Training and Doc TRT Updates
Wed 06.07.23 MD TRT 160mg/week
Day 35 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 2 scoop protein w 16oz water and 1tsp psyllium husk powder. 3 N2G caps.

0800 - 1c cottage chese w 1c blueberries and peaches. 1 banana, MetRx big 100.

1130 - 10mg SR-9009, 2 caps N2G, 5oz grilled chicken, mixed greens and romain salad dressed with balsamic and olive oil, left over lasagna with bolognese sauce.

1530 - 3 hard boiled eggs, 1 scoop protein w 10oz water and 1 apple.

1630 - 10mg SR-9009

2000 - 3 slices of pizza. 1 scoop protein w 10oz water 1tsp psyllium husk

TRAINING: rest day

SLEEP: 21300 - 0430 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

@Simon make your own pizza bro I use almond flour

 

[2Thick]

@Simon great update