Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[sambee38]

You guys are too kind. Thank you for your comments and continued support. Feeling really good, strong and wanting to remain injury free. Still nursing some ailments, BPC157 and TB500 scheduled delivery for Monday. I will start with umbrella products and follow with napsgear.

Diet, Training and Updates
WED 07.26.23

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

0800 - 3 eggs scrambled with 4oz chuck steak and 1/2c cheddar cheese and 1/2 avocado

1230 - 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar. 1/2 avocado. 1 c cottage cheese. 1 peach.

1530 - 2 hard boiled eggs, 1 apple,

1630 - 8oz beef bone broth.

2000 - 5oz grilled chicken with 2c arugala and spinach, pomegranate and cherry tomatoes dressed with olive oil, topped with feta. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2030 - 1 slice homemade cherry pie.

TRAINING:
rest day

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

@Simon homemade cherry pie I'd like some of that you should take some n2slin x before the pie

 

[Simon]

@Simon homemade cherry pie I'd like some of that you should take some n2slin x before the pie

Why n2slin?
My mother-in-law made it. It was amazing.

 

[Mobster]

I was pulling 365 for reps earlier in the year but this issue above my right glute, right on back is really uncomfortable. Iv been sandbagging all my lifts keeping the main lifts maxed at 225 for maintenance and to prevent injury. I'm trying to stay injury free and hoping to ramp up again after the BPC157 and TB500. I was repping 405 earlier this year when I was running a powerlifting template.

What kind of stretching are you doing?

 

[Simon]

What kind of stretching are you doing?

@Mobster every morning i lay on my back and stretch hamstrings with a rope, then foam roll my glutes and both upper and lower back. I then stand, with one foot on a chair and try to pull my knee across mid section to stretch out lower back. Periodically throughout the day I will stand, bend over and touch floor then walk hands out to a push up position, arch lower back to floor while looking up to ceiling and keeping my arms straight, then return to pushup position and walk my hands back to standing.

 

[Simon]

Diet, Training and Updates
Thur 07.27.23

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

1000 - 3 eggs scrambled with 4oz chuck steak and 1/2c cheddar cheese and 1/2 avocado

1200 - 5oz yellowfin tuna and 1c jasmine rice. 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar. 1/2 avocado.

1530 - 3 hard boiled eggs, 1 apple, 1 peach

1630 - 8oz beef bone broth.

2030 - 1/2 pizza made at home, (sausage, peppers, onions, olives and pepperoni) 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Jiu-jitsu only 60 minutes today. Left early for anniversary with Mrs.

SLEEP: 2130 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[ballin2504]

Nice update

 

[Simon]

Diet, Training and Updates
Fri 07.28.23

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

1230 - 3 pieces leftover pizza, (homemade). 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar.

1530 - 1 apple.

2000 - sandwhich night, (roast beef, turkey and ham on sliced sourdough loaf. Lunchmeat and bread came from deli) 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Squat 225x3x10
Bench Press 225x10, 250x7, 228x8
SS1 DB Incline 60x3x12
SS1 Hypers BWx3x15
SS2 Tricep Pushdowns 50x3x20
SS2 Decline Crunches BWx3x25
SS3 DB Flyes 25x3x10, (slow and low and squeezed hard at top)
SS3 DB Shrugs 60x3x15

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

 

[starboy]

Diet, Training and Updates
Fri 07.28.23

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

1230 - 3 pieces leftover pizza, (homemade). 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar.

1530 - 1 apple.

2000 - sandwhich night, (roast beef, turkey and ham on sliced sourdough loaf. Lunchmeat and bread came from deli) 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Squat 225x3x10
Bench Press 225x10, 250x7, 228x8
SS1 DB Incline 60x3x12
SS1 Hypers BWx3x15
SS2 Tricep Pushdowns 50x3x20
SS2 Decline Crunches BWx3x25
SS3 DB Flyes 25x3x10, (slow and low and squeezed hard at top)
SS3 DB Shrugs 60x3x15

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

@Simon can you do an updated pic for us?

 

[CEO]

bros @Simon you da real deal

 

[Vadim Fedorov]

@Simon i truly think you are the LOG king

 

[e2]

agree @Simon g2g log king

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

1 more log and @Simon will be true KING playa on the logs

 

[SteveSmi]

good hustle and updates

 

[JasonPriest]

these are good updates

 

[BodyMonster34]

bro simon yo becoming a legend

 

[QuadSweep]

Simon doing well

 

[25homes]

Diet, Training and Updates
Fri 07.28.23

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

1230 - 3 pieces leftover pizza, (homemade). 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar.

1530 - 1 apple.

2000 - sandwhich night, (roast beef, turkey and ham on sliced sourdough loaf. Lunchmeat and bread came from deli) 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Squat 225x3x10
Bench Press 225x10, 250x7, 228x8
SS1 DB Incline 60x3x12
SS1 Hypers BWx3x15
SS2 Tricep Pushdowns 50x3x20
SS2 Decline Crunches BWx3x25
SS3 DB Flyes 25x3x10, (slow and low and squeezed hard at top)
SS3 DB Shrugs 60x3x15

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

nice update

 

[Topps_Baseball88]

Doing excellent brother

 

[Masonic Bodybuilder]

Great job man, keep it up!