Approved Log Simon TRT Log

[sambee38]

Back to strength training today, trying to take it easy but still put in the work nursing some ailments. Was also up very early to take the kids to the airport for 0530 flight.

Diet, Training and Anavar/Test Updates
FRI 05.26.23 Day 55 Anavar/Test
Day 25 Added MK-2866 & SR-9009

DIET:
0300 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009

0700 - 1c oatmeal with almonds and blueberries. 1 banana.

0800 - breakfast sandwhich, (2 eggs, 4 bacon, 1 slice cheddar, 2 slices wheat)

1100 - 10mg SR-9009, 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1 MetRx big 100 bar

1500 - 1scoop protein w 10oz water, 1 avacado, 2 chicken breasts, 25 mg anavar, fish oil, 10mg SR-9009

1600 - 4 caps N2G

1830 - meat and cheese platter, calamari, shrimp and chorizo paella

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 caps N2G.

TRAINING:
Deadlift - 135x10, 185x10, 225x5, 275@3 sets of 5

Overhead Press -95x10, 115x10, 135 @3 sets of 5

EZ Bar Upright Rows 65@4x15
Band Assit Pull Ups BW@4x10
Cable Facepulls 50@4x15
AB Rolls BW@3x15
Reverse Hypers BW@3x15

SLEEP: 2030 - 0630 approx 10 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon you're keeping this log strong

 

[Simon]

Final log of 8 week cycle consoling of anavar 50mg per day and 250mg test per week. Before and after pics below, taken same time of day and same conditions for each set. Started cycle weighing 231.0 pounds. As of this am was 228.4.

Diet, Training and Anavar/Test Updates
Sat 05.27.23 Day 56 Anavar/Test LAST ANAVAR DAY
Day 26 Added MK-2866 & SR-9009

DIET:
0700 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009. 125mg test cyp

0730 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder.

0800 - 1 avacado, 4 eggs, 6 bacon, 1/2c shredded cheese, 2-6" tortillas crisped in bacon grease.

1400 - 10mg SR-9009, 1 scoop protein w 10oz water, 4 caps N2G

1600 - ¾ rack baby back ribs, 1.5c greens and diced bacon, 1c homemade pasta salad with grilled vegetables, ½ loaded baked russet potato

1800 - 1 large slice carrot cake

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 caps N2G.

TRAINING:
Squat 225-3x10
Bench Press 250-3x5
SS1 DB Flyes 25-4x10
SS1 Lying Leg Raises 4x15
SS2 DB Incline Press 80-4x10
SS2 Reverse Hypers BW-4x12
Dips BW-4x10

SLEEP: 2130 - 0630 approx 9 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I will start a new log for doctor trt between cycles. I really appreciate everyone's support on the forum and helping to keep me accountable. Thank you.

 

[ballin2504]

Love the detailed updates

 

[Topps_Baseball88]

Super detailed awesome updates brother love seeing that

 

[starboy]

Final log of 8 week cycle consoling of anavar 50mg per day and 250mg test per week. Before and after pics below, taken same time of day and same conditions for each set. Started cycle weighing 231.0 pounds. As of this am was 228.4.

Diet, Training and Anavar/Test Updates
Sat 05.27.23 Day 56 Anavar/Test LAST ANAVAR DAY
Day 26 Added MK-2866 & SR-9009

DIET:
0700 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009. 125mg test cyp

0730 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder.

0800 - 1 avacado, 4 eggs, 6 bacon, 1/2c shredded cheese, 2-6" tortillas crisped in bacon grease.

1400 - 10mg SR-9009, 1 scoop protein w 10oz water, 4 caps N2G

1600 - ¾ rack baby back ribs, 1.5c greens and diced bacon, 1c homemade pasta salad with grilled vegetables, ½ loaded baked russet potato

1800 - 1 large slice carrot cake

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 caps N2G.

TRAINING:
Squat 225-3x10
Bench Press 250-3x5
SS1 DB Flyes 25-4x10
SS1 Lying Leg Raises 4x15
SS2 DB Incline Press 80-4x10
SS2 Reverse Hypers BW-4x12
Dips BW-4x10

SLEEP: 2130 - 0630 approx 9 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I will start a new log for doctor trt between cycles. I really appreciate everyone's support on the forum and helping to keep me accountable. Thank you.

@Simon clearly you're made some amazing progress, before and after is a real deal transformation

we'd love to see you logging and not stopping the logs

 

[CEO]

bros @Simon perfect you rock

 

[ROIDDERS]

@Simon the best improvement

 

[MONSTRO]

respect for your log @Simon some amazing transformations for a low dose

 

[Vadim Fedorov]

@Simon you DA MAN! thanks for keeping this going and keep going more

 

[2Thick]

finisher is positive
now i want to see you off cycle TRT LOG

 

[e2]

g2g log always and forever with @Simon

 

[StevenDarwinMD]

APPROVED LOG

 

[QuadSweep]

I wish all my clients were as detailed as you @Simon

 

[Ulter]

after this keep going with the log

 

[Mobster]

It looks like you only took 25mg there

 

[SteveSmi]

Final log of 8 week cycle consoling of anavar 50mg per day and 250mg test per week. Before and after pics below, taken same time of day and same conditions for each set. Started cycle weighing 231.0 pounds. As of this am was 228.4.

Diet, Training and Anavar/Test Updates
Sat 05.27.23 Day 56 Anavar/Test LAST ANAVAR DAY
Day 26 Added MK-2866 & SR-9009

DIET:
0700 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009. 125mg test cyp

0730 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder.

0800 - 1 avacado, 4 eggs, 6 bacon, 1/2c shredded cheese, 2-6" tortillas crisped in bacon grease.

1400 - 10mg SR-9009, 1 scoop protein w 10oz water, 4 caps N2G

1600 - ¾ rack baby back ribs, 1.5c greens and diced bacon, 1c homemade pasta salad with grilled vegetables, ½ loaded baked russet potato

1800 - 1 large slice carrot cake

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 caps N2G.

TRAINING:
Squat 225-3x10
Bench Press 250-3x5
SS1 DB Flyes 25-4x10
SS1 Lying Leg Raises 4x15
SS2 DB Incline Press 80-4x10
SS2 Reverse Hypers BW-4x12
Dips BW-4x10

SLEEP: 2130 - 0630 approx 9 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I will start a new log for doctor trt between cycles. I really appreciate everyone's support on the forum and helping to keep me accountable. Thank you.

nice man, i like the good fats

 

[Simon]

It looks like you only took 25mg there

@Mobster it came from DS and said it was 50mg anavar? Only really felt intense pumps for weeks 3, 4 and some of 5. Considering this was first cycle wasn't sure what to expect.

 

[BodyMonster34]

Final log of 8 week cycle consoling of anavar 50mg per day and 250mg test per week. Before and after pics below, taken same time of day and same conditions for each set. Started cycle weighing 231.0 pounds. As of this am was 228.4.

Diet, Training and Anavar/Test Updates
Sat 05.27.23 Day 56 Anavar/Test LAST ANAVAR DAY
Day 26 Added MK-2866 & SR-9009

DIET:
0700 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009. 125mg test cyp

0730 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder.

0800 - 1 avacado, 4 eggs, 6 bacon, 1/2c shredded cheese, 2-6" tortillas crisped in bacon grease.

1400 - 10mg SR-9009, 1 scoop protein w 10oz water, 4 caps N2G

1600 - ¾ rack baby back ribs, 1.5c greens and diced bacon, 1c homemade pasta salad with grilled vegetables, ½ loaded baked russet potato

1800 - 1 large slice carrot cake

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 caps N2G.

TRAINING:
Squat 225-3x10
Bench Press 250-3x5
SS1 DB Flyes 25-4x10
SS1 Lying Leg Raises 4x15
SS2 DB Incline Press 80-4x10
SS2 Reverse Hypers BW-4x12
Dips BW-4x10

SLEEP: 2130 - 0630 approx 9 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I will start a new log for doctor trt between cycles. I really appreciate everyone's support on the forum and helping to keep me accountable. Thank you.

bro yo lookin leaner

 

[Tiger Salman Khan]

Log is going good..........

 

[starboy]

@Mobster it came from DS and said it was 50mg anavar? Only really felt intense pumps for weeks 3, 4 and some of 5. Considering this was first cycle wasn't sure what to expect.

@Simon 50mgs anavar from @domestic-supply.com is strong. The pumps are normal for anavar.