Approved Log Simon TRT Log

[SteveSmi]

very good layout man

 

[sambee38]

Weighed in at 228.4 this am, likely because I ate less amount and less frequently than usual.

Also, I miscounted the anavar cycle length, this is the last week coming up. Going into week 8 it feels like its not working anymore, perhaps my body is building a tolerance to it, maybe the sarms are starting to kick in, just doesnt seem to have the same pumps and muscle hardness I did in weeks 4 and 5? Definitely seeing differences in body comp though and I'm down quite a bit on the scale but strength has certainly increased. Will post photos and stats end of May.

Diet, Training and Anavar/Test Updates
Sat 05.20.23 Day 49 Anavar/Test
Day 19 Added MK-2866 & SR-9009

DIET:
0800 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0845 - 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.

0930 - 2 breakfast sandwiches, (2 eggs, 1 slice cheese, 2 slice bacon, 1 on biscuit and 1 on English muffin)

1000 - 100mg test cyp

1100 - 1230 jiu-jitsu 60min

1330 - 10mg SR-9009, 1 can tuna, 1/2c shredded chese and handful of raw spinach rilled in protein wrap, 1 banana. 2 caps N2G.

1800 - 25 mg anavar, fish oil, 10mg SR-9009

1830 - 1 ate ½ 12" pizza and 4 garlic knots. I havent had pizza in almost 12 months. It was take out pizza from a local italian place, makes their own sauce, dough, even sausage.

2130 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2caps N2G

TRAINING: jiujitsu 60 minutes
SLEEP: 2230 - 0730 approx 9 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon your log is clean

btw how do you feel with fiber and probiotics now and higher protein?

 

[CEO]

bros @Simon is going UP

 

[ROIDDERS]

@Simon i follow you daily

 

[QuadSweep]

@Simon no bloat right?

 

[Ulter]

for all reading this @Simon had bloating issues with protein i hope it changed now with probiotics and fiber

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log @Simon the beast

 

[MONSTRO]

respected log for @Simon

 

[Mobster]

Lots of good info

 

[Topps_Baseball88]

Log support

 

[Simon]

@Simon your log is clean

btw how do you feel with fiber and probiotics now and higher protein?

@sambee38 , @Ulter , @QuadSweep the probiotics and psyllium fiber husk have changed my life. I feel like I can eat twice the amount of solid protein and feel great. Probably more but haven't tried. Thanks guys.

 

[JasonPriest]

good job on this log

 

[Simon]

Alright kids, get comfortable. I have had one of those life changing epiphanies over the weekend. Here's the readers digest version for those of you who want to get to the point. I am choosing to not lift like a powerlifter anymore with the goal focused on a higher total. I must train for longevity and myself! Proceed to log.
Diet, Training and Anavar/Test Updates
Sun 05.21.23 Day 50 Anavar/Test
Day 20 Added MK-2866 & SR-9009

DIET:
0730 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0800 - 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.

0830 - 1 breakfast sandwiches, (2 eggs, 1 slice cheese, 2 slice bacon on English muffin)

1230 - 10mg SR-9009, 1 breakfast sandwiches, (2 eggs, 1 slice cheese, 2 slice bacon on English muffin)

1300 - 2 caps N2G.

1315 - 1400 training (BIs & TRIs)

1415 - 1 scoop protein w 10 oz water

1700 - handful shelled pistachios, 25 mg anavar, fish oil, 10mg SR-9009

1800 - 10oz tri tip, 2 small baked sweet potatoes, 1.5c arugula salad with grilled asparagus, feta cheese and lemon juice

1930 - 8oz chocolate soft serve with 2oz peanut butter and 1 sliced banana.

2130 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2caps N2G

TRAINING: BIs and TRIs / BICYCLE ZONE 2
SS1 Chin Ups BW-3x4
SS1 Inclins Smash Curls 25-3x10

SS2 DB Curl 25-3x8
SS2 Inverted Row BW-3x8

SS3 Seated Cable Tri Extension 30-3x20
SS3 Push Up BW-3x10

SS4 Banded Push Down Green-3x20
SS4 Foot Elevated CG Push Up BW-3x10

(35 minute bike ride - heart rate zone 2)

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Due to some ailments and overall GPP, I feel the need to change my strength training a lil bit. Besides, nobody gives a f#$K how much I can squat, bench or deadlift other than me, even at a meet and 15 years from now I still want to be able to pick up my kids, kids and bend over and tie my shoe without any issues. Therefore, Ill be substituting squats and deadlifts with some more hip and knee friendly movements like goblet squats and rack pulls, good mornings and front squats at considerably lower weight.

I will also be incorporating some bicycle time outdoors to help with rehabbing knees and hips as well an increase in cardio. Additionally, assistance/accessory work will be more geared to looking good in a pair of shorts more so than not having a neck and increasing my powerlifting total. Bottom line is, I am starting to hurt too much and do not want it to affect my quality of life or the quality of life of my family.

Hard pill to swallow, but there, I said it and accept it and now that its in the open I will be more accountable to making it a reality. Maybe squat and deadlift more down the road but for now, need to take a step back and heal up. Thanks for reading.

 

[Tiger Salman Khan]

nice detailed log updates.........

 

[starboy]

Alright kids, get comfortable. I have had one of those life changing epiphanies over the weekend. Here's the readers digest version for those of you who want to get to the point. I am choosing to not lift like a powerlifter anymore with the goal focused on a higher total. I must train for longevity and myself! Proceed to log.
Diet, Training and Anavar/Test Updates
Sun 05.21.23 Day 50 Anavar/Test
Day 20 Added MK-2866 & SR-9009

DIET:
0730 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0800 - 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.

0830 - 1 breakfast sandwiches, (2 eggs, 1 slice cheese, 2 slice bacon on English muffin)

1230 - 10mg SR-9009, 1 breakfast sandwiches, (2 eggs, 1 slice cheese, 2 slice bacon on English muffin)

1300 - 2 caps N2G.

1315 - 1400 training (BIs & TRIs)

1415 - 1 scoop protein w 10 oz water

1700 - handful shelled pistachios, 25 mg anavar, fish oil, 10mg SR-9009

1800 - 10oz tri tip, 2 small baked sweet potatoes, 1.5c arugula salad with grilled asparagus, feta cheese and lemon juice

1930 - 8oz chocolate soft serve with 2oz peanut butter and 1 sliced banana.

2130 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2caps N2G

TRAINING: BIs and TRIs / BICYCLE ZONE 2
SS1 Chin Ups BW-3x4
SS1 Inclins Smash Curls 25-3x10

SS2 DB Curl 25-3x8
SS2 Inverted Row BW-3x8

SS3 Seated Cable Tri Extension 30-3x20
SS3 Push Up BW-3x10

SS4 Banded Push Down Green-3x20
SS4 Foot Elevated CG Push Up BW-3x10

(35 minute bike ride - heart rate zone 2)

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Due to some ailments and overall GPP, I feel the need to change my strength training a lil bit. Besides, nobody gives a f#$K how much I can squat, bench or deadlift other than me, even at a meet and 15 years from now I still want to be able to pick up my kids, kids and bend over and tie my shoe without any issues. Therefore, Ill be substituting squats and deadlifts with some more hip and knee friendly movements like goblet squats and rack pulls, good mornings and front squats at considerably lower weight.

I will also be incorporating some bicycle time outdoors to help with rehabbing knees and hips as well an increase in cardio. Additionally, assistance/accessory work will be more geared to looking good in a pair of shorts more so than not having a neck and increasing my powerlifting total. Bottom line is, I am starting to hurt too much and do not want it to affect my quality of life or the quality of life of my family.

Hard pill to swallow, but there, I said it and accept it and now that its in the open I will be more accountable to making it a reality. Maybe squat and deadlift more down the road but for now, need to take a step back and heal up. Thanks for reading.

@Simon I'm more interested in you staying in this long term. Go slow and rehab more.

The diet is starting to move wrong way, english muffins etc, you need to cut carbs bro and start getting fats back up and protein back up.

 

[ballin2504]

Very nice update

 

[Simon]

Diet, Training and Anavar/Test Updates
Mon 05.22.23 Day 51 Anavar/Test
Day 21 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530 - 3 egg omelet w/ 6oz butcher shop chorizo and 1/2c shredded colby and jack cheese. 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.

0900 - 1c cottages cheeses, 1c sliced peaches, 1c blueberries, 1 banana

1130 - 25mg MK-2866, 6oz grilled chicken and ½ avacado with 1c spinach, 1c romaine, blue cheese, cherry tomatoes, bell pepper, mushroom dressed with olive oil and balsamic.

1300 - 2 caps N2G.

1400 - 5oz tri tip, 1 small sweet potato

1700 - handful shelled pistachios, 25 mg anavar, fish oil, 10mg SR-9009

1700-1800 training
flat bench 185x10, 225x8, 275x3, 225x8 wide grip
db incline 80@3x12
seated row 90@3x15
dips BW@3X10
reverse hypers DNF
ab crunches DNF
hip pain both and nerve on right glute into back chose not to try and squat or any hip hinge type movement today

1800 - 1 scoop protein w 10oz water and 1 tsp psyllium husk

1900 - 10oz skirt steak, 1.5c jasmine rice, 1.5c fresh green beans

2000 - 2caps N2G

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[25homes]

nice update bro

 

[GHgut4life]

Diet, Training and Anavar/Test Updates
Mon 05.22.23 Day 51 Anavar/Test
Day 21 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530 - 3 egg omelet w/ 6oz butcher shop chorizo and 1/2c shredded colby and jack cheese. 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.

0900 - 1c cottages cheeses, 1c sliced peaches, 1c blueberries, 1 banana

1130 - 25mg MK-2866, 6oz grilled chicken and ½ avacado with 1c spinach, 1c romaine, blue cheese, cherry tomatoes, bell pepper, mushroom dressed with olive oil and balsamic.

1300 - 2 caps N2G.

1400 - 5oz tri tip, 1 small sweet potato

1700 - handful shelled pistachios, 25 mg anavar, fish oil, 10mg SR-9009

1700-1800 training
flat bench 185x10, 225x8, 275x3, 225x8 wide grip
db incline 80@3x12
seated row 90@3x15
dips BW@3X10
reverse hypers DNF
ab crunches DNF
hip pain both and nerve on right glute into back chose not to try and squat or any hip hinge type movement today

1800 - 1 scoop protein w 10oz water and 1 tsp psyllium husk

1900 - 10oz skirt steak, 1.5c jasmine rice, 1.5c fresh green beans

2000 - 2caps N2G

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon you're doing liquid fish oil right?

at 1900 I suggest you change the rice to some brown rice and add some walnuts end of the meal