Approved Log Simon TRT Log

[Masonic Bodybuilder]

Great meals and training brother.

 

[Simon]

@Simon you're doing liquid fish oil right?

at 1900 I suggest you change the rice to some brown rice and add some walnuts end of the meal

Using capsules, biotest flameout

 

[Simon]

Diet, Training and Anavar/Test Updates
Tues 05.23.23 Day 52 Anavar/Test
Day 22 Added MK-2866 & SR-9009

DIET:
0500 - 125mg test cyp, 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009

0530 - 1c oatmeal and 1c blueberries mixed with 1scoop protein and 8oz water. 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.

1000 - 1c cottages cheese, 1/2c sliced peaches, 1/2c blueberries, 1 banana,

1100 - 10mg SR-9009

1300 - 6oz grilled chicken and ½ avacado with 1c spinach, 1c romaine, blue cheese, cherry tomatoes, bell pepper, mushroom dressed with olive oil and balsamic, 2 caps N2G.

1600 - 1 apple, 25 mg anavar, fish oil, 10mg SR-9009

1730 -1930 jiujitsu 60min

2000 - 8oz baked chicken breast topped with homemade bruschetta and fresh mozzarella cheese, 1c carrots, 1c broccoli, 1.5c arugula tossed with olive oil and fresh lemon juice and topped with feta.

2030 - 1 scoop protein w 10oz water and 1 tsp psyllium husk, 2caps N2G

SLEEP: 2200 - 0430 approx 6.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[GHgut4life]

Using capsules, biotest flameout

@Simon why not switch to liquid? much better choice

 

[GHgut4life]

Diet, Training and Anavar/Test Updates
Tues 05.23.23 Day 52 Anavar/Test
Day 22 Added MK-2866 & SR-9009

DIET:
0500 - 125mg test cyp, 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009

0530 - 1c oatmeal and 1c blueberries mixed with 1scoop protein and 8oz water. 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.

1000 - 1c cottages cheese, 1/2c sliced peaches, 1/2c blueberries, 1 banana,

1100 - 10mg SR-9009

1300 - 6oz grilled chicken and ½ avacado with 1c spinach, 1c romaine, blue cheese, cherry tomatoes, bell pepper, mushroom dressed with olive oil and balsamic, 2 caps N2G.

1600 - 1 apple, 25 mg anavar, fish oil, 10mg SR-9009

1730 -1930 jiujitsu 60min

2000 - 8oz baked chicken breast topped with homemade bruschetta and fresh mozzarella cheese, 1c carrots, 1c broccoli, 1.5c arugula tossed with olive oil and fresh lemon juice and topped with feta.

2030 - 1 scoop protein w 10oz water and 1 tsp psyllium husk, 2caps N2G

SLEEP: 2200 - 0430 approx 6.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon power update

 

[Simon]

@Simon why not switch to liquid? much better choice

@GHgut4life that is a good question. can you recommend a specific product?

 

[Simon]

Diet, Training and Anavar/Test Updates
Wed 05.24.23 Day 53 Anavar/Test
Day 23 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009

0530 - 3 egg omlete with 6oz chorizo from my local butcher, 1/2c shredded colby and jack cheeses. 2 pieces of toast. 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.

1030 - 1c cottages cheese, 1/2c sliced peaches, 1/2c blueberries, 1 banana,

1100 - 10mg SR-9009

1300 - 6oz grilled chicken and 1 avacado with 1c spinach, 1c romaine, blue cheese, cherry tomatoes, bell pepper, mushroom dressed with olive oil and balsamic, 2 caps N2G.

1600 - 25 mg anavar, fish oil, 10mg SR-9009

2000 - chicken tacos, 5 corn tortillas each with 2oz shredded chicken 2 oz shredded cheese, 3TBS salsa, 1 avocado. 1 scoop protein w 10oz water and 1 tsp psyllium husk, 2caps N2G


SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[Masonic Bodybuilder]

Diet looking great man!

 

[Simon]

Diet, Training and Anavar/Test Updates
Thur 05.25.23 Day 54 Anavar/Test
Day 24 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009

0530 - 1c mixed berries, 2/3c protein granola, 2c vanilla greek yogurt. 1 scoop protein w 10oz water and 1 tsp psyllium husk.

1030 - 10 oz bruschetta baked chicken breast w/ 4oz fresh mozzarella, 10mg SR-9009

1230 - 2 caps N2G

1500 - 6oz grilled chicken and 1 avacado with 1c spinach, 1c romaine, blue cheese, cherry tomatoes, bell pepper, mushroom dressed with olive oil and balsamic added 3 hard boiled eggs chopped to salad too.

1600 - 25 mg anavar, fish oil, 10mg SR-9009

1830 - 6oz jalapeno cheddar sausage from my butcher, 1c tortellini, 1c blanched carrots, 1c blanched broccoli. 1 scoop protein w 10oz water and 1 tsp psyllium husk, 2caps N2G

TRAINING: 20 minute bike ride zone 2, 30min jiujitsu

SLEEP: 2200 - 0230 approx 6.5 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[25homes]

Diet, Training and Anavar/Test Updates
Thur 05.25.23 Day 54 Anavar/Test
Day 24 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009

0530 - 1c mixed berries, 2/3c protein granola, 2c vanilla greek yogurt. 1 scoop protein w 10oz water and 1 tsp psyllium husk.

1030 - 10 oz bruschetta baked chicken breast w/ 4oz fresh mozzarella, 10mg SR-9009

1230 - 2 caps N2G

1500 - 6oz grilled chicken and 1 avacado with 1c spinach, 1c romaine, blue cheese, cherry tomatoes, bell pepper, mushroom dressed with olive oil and balsamic added 3 hard boiled eggs chopped to salad too.

1600 - 25 mg anavar, fish oil, 10mg SR-9009

1830 - 6oz jalapeno cheddar sausage from my butcher, 1c tortellini, 1c blanched carrots, 1c blanched broccoli. 1 scoop protein w 10oz water and 1 tsp psyllium husk, 2caps N2G

TRAINING: 20 minute bike ride zone 2, 30min jiujitsu

SLEEP: 2200 - 0230 approx 6.5 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

looking really good my friend

 

[going2cycle]

Diet, Training and Anavar/Test Updates
Thur 05.25.23 Day 54 Anavar/Test
Day 24 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009

0530 - 1c mixed berries, 2/3c protein granola, 2c vanilla greek yogurt. 1 scoop protein w 10oz water and 1 tsp psyllium husk.

1030 - 10 oz bruschetta baked chicken breast w/ 4oz fresh mozzarella, 10mg SR-9009

1230 - 2 caps N2G

1500 - 6oz grilled chicken and 1 avacado with 1c spinach, 1c romaine, blue cheese, cherry tomatoes, bell pepper, mushroom dressed with olive oil and balsamic added 3 hard boiled eggs chopped to salad too.

1600 - 25 mg anavar, fish oil, 10mg SR-9009

1830 - 6oz jalapeno cheddar sausage from my butcher, 1c tortellini, 1c blanched carrots, 1c blanched broccoli. 1 scoop protein w 10oz water and 1 tsp psyllium husk, 2caps N2G

TRAINING: 20 minute bike ride zone 2, 30min jiujitsu

SLEEP: 2200 - 0230 approx 6.5 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon I'm noticing your protein is pretty low these days, are you planning to push it up again? I'm counting around 120 grams max

 

[SteveSmi]

Diet, Training and Anavar/Test Updates
Thur 05.25.23 Day 54 Anavar/Test
Day 24 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009

0530 - 1c mixed berries, 2/3c protein granola, 2c vanilla greek yogurt. 1 scoop protein w 10oz water and 1 tsp psyllium husk.

1030 - 10 oz bruschetta baked chicken breast w/ 4oz fresh mozzarella, 10mg SR-9009

1230 - 2 caps N2G

1500 - 6oz grilled chicken and 1 avacado with 1c spinach, 1c romaine, blue cheese, cherry tomatoes, bell pepper, mushroom dressed with olive oil and balsamic added 3 hard boiled eggs chopped to salad too.

1600 - 25 mg anavar, fish oil, 10mg SR-9009

1830 - 6oz jalapeno cheddar sausage from my butcher, 1c tortellini, 1c blanched carrots, 1c blanched broccoli. 1 scoop protein w 10oz water and 1 tsp psyllium husk, 2caps N2G

TRAINING: 20 minute bike ride zone 2, 30min jiujitsu

SLEEP: 2200 - 0230 approx 6.5 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

any way to increase sleep more? 7.5 would be much better

 

[CEO]

bros @Simon we support you

 

[ROIDDERS]

@Simon bump up that protein hero

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log from @Simon

 

[Simon]

any way to increase sleep more? 7.5 would be much better

@SteveSmi had to get the kids to the airport this am.

 

[Simon]

@Simon I'm noticing your protein is pretty low these days, are you planning to push it up again? I'm counting around 120 grams max

@going2cycle I will figure something out, there's no excuse.

 

[Mobster]

I take my orals AFTER food.

 

[Simon]

Back to strength training today, trying to take it easy but still put in the work nursing some ailments. Was also up very early to take the kids to the airport for 0530 flight.

Diet, Training and Anavar/Test Updates
FRI 05.26.23 Day 55 Anavar/Test
Day 25 Added MK-2866 & SR-9009

DIET:
0300 - 25mg anavar, fish oil, 50mg MK-2866 and 10mg SR-9009

0700 - 1c oatmeal with almonds and blueberries. 1 banana.

0800 - breakfast sandwhich, (2 eggs, 4 bacon, 1 slice cheddar, 2 slices wheat)

1100 - 10mg SR-9009, 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1 MetRx big 100 bar

1500 - 1scoop protein w 10oz water, 1 avacado, 2 chicken breasts, 25 mg anavar, fish oil, 10mg SR-9009

1600 - 4 caps N2G

1830 - meat and cheese platter, calamari, shrimp and chorizo paella

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 caps N2G.

TRAINING:
Deadlift - 135x10, 185x10, 225x5, 275@3 sets of 5

Overhead Press -95x10, 115x10, 135 @3 sets of 5

EZ Bar Upright Rows 65@4x15
Band Assit Pull Ups BW@4x10
Cable Facepulls 50@4x15
AB Rolls BW@3x15
Reverse Hypers BW@3x15

SLEEP: 2030 - 0630 approx 10 hours.
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos