Approved Log Size and Mass Log with Gold standard labs Australia

[SteveSmi]

Push today:
Sideways Sa Tri Push: 11x11, x9
Dips: + 25 x 6, x5
Low inc smith: 41.25x6, x4
Primal Pec Fly Plate Loaded: 76.25x8, x5
Cybex Shoulder: 61.25x9, x7
Hammer Overhead Tri: 27x11, x10
Seated Lat Raise: 40x10, x8

Happy with push today. Considering calories are low progression is still coming albeit slightly slow which makes sense. One more week of limited calories then its bodyweight push up time. Mid 90-100 lean is the goal. Very achieveable I would say. Will push about .5kg max per week spanning a 25 week bodyweight push up. Then a European holiday where it’s maintainance for 5 weeks and back to the grind. Always like planning my calendar year ahead and having a concise plan. If I want to compete next year can’t just wing it

@Bigcheese2000 definitely a good training session right here. Pushing days have always been my bread and butter. I always have done the best on those.

 

[2Thick]

Push today:
Sideways Sa Tri Push: 11x11, x9
Dips: + 25 x 6, x5
Low inc smith: 41.25x6, x4
Primal Pec Fly Plate Loaded: 76.25x8, x5
Cybex Shoulder: 61.25x9, x7
Hammer Overhead Tri: 27x11, x10
Seated Lat Raise: 40x10, x8

Happy with push today. Considering calories are low progression is still coming albeit slightly slow which makes sense. One more week of limited calories then its bodyweight push up time. Mid 90-100 lean is the goal. Very achieveable I would say. Will push about .5kg max per week spanning a 25 week bodyweight push up. Then a European holiday where it’s maintainance for 5 weeks and back to the grind. Always like planning my calendar year ahead and having a concise plan. If I want to compete next year can’t just wing it

Proud of you man. This is a solid workout. @Bigcheese2000 anytime you can get in a good push routine and come out of it feeling good, that's all you can ask for.

 

[CEO]

Push today:
Sideways Sa Tri Push: 11x11, x9
Dips: + 25 x 6, x5
Low inc smith: 41.25x6, x4
Primal Pec Fly Plate Loaded: 76.25x8, x5
Cybex Shoulder: 61.25x9, x7
Hammer Overhead Tri: 27x11, x10
Seated Lat Raise: 40x10, x8

Happy with push today. Considering calories are low progression is still coming albeit slightly slow which makes sense. One more week of limited calories then its bodyweight push up time. Mid 90-100 lean is the goal. Very achieveable I would say. Will push about .5kg max per week spanning a 25 week bodyweight push up. Then a European holiday where it’s maintainance for 5 weeks and back to the grind. Always like planning my calendar year ahead and having a concise plan. If I want to compete next year can’t just wing it

@Bigcheese2000 Bros, you can definitely achieve whatever you want! I'm really looking forward to seeing what you are capable of. Tell us more about European Holiday! Where are you planning to go?

 

[Ulter]

Push today:
Sideways Sa Tri Push: 11x11, x9
Dips: + 25 x 6, x5
Low inc smith: 41.25x6, x4
Primal Pec Fly Plate Loaded: 76.25x8, x5
Cybex Shoulder: 61.25x9, x7
Hammer Overhead Tri: 27x11, x10
Seated Lat Raise: 40x10, x8

Happy with push today. Considering calories are low progression is still coming albeit slightly slow which makes sense. One more week of limited calories then its bodyweight push up time. Mid 90-100 lean is the goal. Very achieveable I would say. Will push about .5kg max per week spanning a 25 week bodyweight push up. Then a European holiday where it’s maintainance for 5 weeks and back to the grind. Always like planning my calendar year ahead and having a concise plan. If I want to compete next year can’t just wing it

Nice job on the pushing training. I like the setup that you have here. The side, back, shoulder, and hammer overhead triceps are on point. @Bigcheese2000

 

[ballin2504]

Push today:
Sideways Sa Tri Push: 11x11, x9
Dips: + 25 x 6, x5
Low inc smith: 41.25x6, x4
Primal Pec Fly Plate Loaded: 76.25x8, x5
Cybex Shoulder: 61.25x9, x7
Hammer Overhead Tri: 27x11, x10
Seated Lat Raise: 40x10, x8

Happy with push today. Considering calories are low progression is still coming albeit slightly slow which makes sense. One more week of limited calories then its bodyweight push up time. Mid 90-100 lean is the goal. Very achieveable I would say. Will push about .5kg max per week spanning a 25 week bodyweight push up. Then a European holiday where it’s maintainance for 5 weeks and back to the grind. Always like planning my calendar year ahead and having a concise plan. If I want to compete next year can’t just wing it

@Bigcheese2000 really nice push day big bro. Keep it up man.

 

[Bigcheese2000]

Pull:
Neutral Lat Pull: 72x9, x8
Primal T-Bar: 35x8, x5
Sa Cable Row: 35x9, x7
Prime Seated Row: 68.75x8, x6
Laying Rear Delt: 15x9, x6
Rope Pullover: 26x8, x6
Hammer High Curl: 30x9, x8
DB Hammer Curl: 20x8, x6

All movements overloaded today. Last week of the tidy up phase and calories shoot up. Keen to see the rebound. Will be slow and steady want to leave a big runway to push cals up. Will be dropping Reta to 1mg purely for the health benefits and lowerimg
To get rid of the appetite suppressive effects. Goal is 95-100kg lean body mass before a minicut and trip to Europe mid August

 

[GHgut4life]

Pull:
Neutral Lat Pull: 72x9, x8
Primal T-Bar: 35x8, x5
Sa Cable Row: 35x9, x7
Prime Seated Row: 68.75x8, x6
Laying Rear Delt: 15x9, x6
Rope Pullover: 26x8, x6
Hammer High Curl: 30x9, x8
DB Hammer Curl: 20x8, x6

All movements overloaded today. Last week of the tidy up phase and calories shoot up. Keen to see the rebound. Will be slow and steady want to leave a big runway to push cals up. Will be dropping Reta to 1mg purely for the health benefits and lowerimg
To get rid of the appetite suppressive effects. Goal is 95-100kg lean body mass before a minicut and trip to Europe mid August

big man day brother

 

[Bigcheese2000]

big man day brother

Defo bro! Extremely pleased with how it’s going. Mark my words bro the next push up phase is gonna be mega. We start next week

 

[Bigcheese2000]

Hgh, reta and telmisartan touchdown from the man Prymal peptides my pep sponsor. Great sponsor and always looks after me. He will be coming over here soon. So just getting the ball rolling for him

 

[Tiger Salman Khan]

Pull:
Neutral Lat Pull: 72x9, x8
Primal T-Bar: 35x8, x5
Sa Cable Row: 35x9, x7
Prime Seated Row: 68.75x8, x6
Laying Rear Delt: 15x9, x6
Rope Pullover: 26x8, x6
Hammer High Curl: 30x9, x8
DB Hammer Curl: 20x8, x6

All movements overloaded today. Last week of the tidy up phase and calories shoot up. Keen to see the rebound. Will be slow and steady want to leave a big runway to push cals up. Will be dropping Reta to 1mg purely for the health benefits and lowerimg
To get rid of the appetite suppressive effects. Goal is 95-100kg lean body mass before a minicut and trip to Europe mid August

@Bigcheese2000 solid work man....keep progressing.......

 

[GHgut4life]

Hgh, reta and telmisartan touchdown from the man Prymal peptides my pep sponsor. Great sponsor and always looks after me. He will be coming over here soon. So just getting the ball rolling for him

who is this prymal? @Prymal is this the person? @Bigcheese2000

 

[Bigcheese2000]

who is this prymal? @Prymal is this the person? @Bigcheese2000

Yeah bro that’s the one! Was just waiting for him to get going on the forum his products are great bro and quick to deliver and communicate with

 

[GHgut4life]

Yeah bro that’s the one! Was just waiting for him to get going on the forum his products are great bro and quick to deliver and communicate with

i just saw his thread brother