Powered by gold standard labs and @RegenexPharma
Push 2:
Standing cuff lateral: 11x8, 8x8
Sa vulkan pushdown: 13x9, 11x13
Low incline smith: 42.5x6, 32.5x13
Incline d handle fly: 16x9, 13x8
Cable y raise: 6x10, x8, 3x10
Incline cable Skullcrusher: 21x10, 18x10, x8
how you are growing so fast brother? even with fluMorning bros! After a week of flu I’m back! Feel fresh and ready to go. Was only a minor flu luckily but didn’t train so I didn’t limit my recovery
Push 1:
seated ez pushdown: 55x8, 45x11
Gymleco seated lateral: 45x8, x8
Prime incline: 60x6, x6
Newtech pec Dec: 72x8, 57x9
Precor seated dip: 64x8, 52x9
Sa extension: 25x8, 20x9
Laying lateral: 8x11, x8, 6x10
@floridaman1984 @bss @HarleyGuy








