Approved Log Size and Mass Log with Gold standard labs Australia

[GHgut4life]

Powered by gold standard labs and @RegenexPharma

Push 2:
Standing cuff lateral: 11x8, 8x8
Sa vulkan pushdown: 13x9, 11x13
Low incline smith: 42.5x6, 32.5x13
Incline d handle fly: 16x9, 13x8
Cable y raise: 6x10, x8, 3x10
Incline cable Skullcrusher: 21x10, 18x10, x8

Morning bros! After a week of flu I’m back! Feel fresh and ready to go. Was only a minor flu luckily but didn’t train so I didn’t limit my recovery

Push 1:
seated ez pushdown: 55x8, 45x11
Gymleco seated lateral: 45x8, x8
Prime incline: 60x6, x6
Newtech pec Dec: 72x8, 57x9
Precor seated dip: 64x8, 52x9
Sa extension: 25x8, 20x9
Laying lateral: 8x11, x8, 6x10

how you are growing so fast brother? even with flu

@floridaman1984 @bss @HarleyGuy

 

[bss]

Week of flu and you're straight back into a push session, that consistency is mad bro.

 

[Bigcheese2000]

Week of flu and you're straight back into a push session, that consistency is mad bro.

Has to be done bro! Otherwise my head will spin must be the low dose gsl tren keeping the numbers up

 

[Bigcheese2000]

Lower:
Newtech preacher: 60x8, 50x9
Pannata seated leg curl: 65x8, 50x10
Newtech leg extension: 65x10, 50x13
Hammer horizontal leg press: 60x8, 40x10
Nautilus hack: 80x7
Gymleco laying ham: 65x8, 55x9
Newtech adductor: 80x8, 65x9
Standing calf: 90x10, 75x12

Great session in the books. Powered by gold standard best in the business. Sat on top of a yoga block for the horizontal press to get more knee flexion. A bit less load but a heap of quad engagement. No point just moving weight from a to b. Training flying and I go to Europe exactly 7 weeks from today

 

[GHgut4life]

Lower:
Newtech preacher: 60x8, 50x9
Pannata seated leg curl: 65x8, 50x10
Newtech leg extension: 65x10, 50x13
Hammer horizontal leg press: 60x8, 40x10
Nautilus hack: 80x7
Gymleco laying ham: 65x8, 55x9
Newtech adductor: 80x8, 65x9
Standing calf: 90x10, 75x12

Great session in the books. Powered by gold standard best in the business. Sat on top of a yoga block for the horizontal press to get more knee flexion. A bit less load but a heap of quad engagement. No point just moving weight from a to b. Training flying and I go to Europe exactly 7 weeks from today

yoga block brother how that look?

 

[Bigcheese2000]

yoga block brother how that look?

Will snap a pic next time for ya bro!

 

[Bigcheese2000]

Trained at an external facility for work. Done every Tuesday. Push movements but pretty low on cns. It’s mandatory work training so just have to work it in around my schedule

Tricep Pushdown machine
Lat raise machine
Overhead press
Pec fly machine
Crunch machine
Neck flexion/extension machine

All done for sets of 2. It’s all med x machines so really cool stuff you wouldn’t get in regular gyms as I work in a rehab facility. All built in Europe by nautilus engineers and patented so pretty cool stuff