sleep aid supplement dosing

I work a tough work schedule and usually am exhausted but I have a hard time sleeping. Already got rid of caffeine and other things that can keep me awake. I have tried tons of melatonin and that isn’t helping either. I need to sleep better, I am lucky to even get 3 hours of sleep,. Which supplements can you recommend for me?
 

sambee38

V.I.P.
Silver
I work a tough work schedule and usually am exhausted but I have a hard time sleeping. Already got rid of caffeine and other things that can keep me awake. I have tried tons of melatonin and that isn’t helping either. I need to sleep better, I am lucky to even get 3 hours of sleep,. Which supplements can you recommend for me?
You should take some nutrozol before bed 3 caps, makes you sleep well.
 

Masonic Bodybuilder

V.I.P.
Moderator
I would also suggest you look at your lifestyle and if you should be looking at a career change at some point. Over time, lack of sleep is going to be extremely detrimental to your health.
 
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