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Can any supplement replace eggs?

C

Cerutie

Newbie
So I found out that I have an egg allergy because everytime I eat them. I start sneezing for like an hour straight.
Luckily, I was able to put two and two together and figure out I should stay away from eggs.
Now that I can’t get eggs for my nutrition and protein what supplements can I replace them with?
 
Have u tried whole eggs and just egg whites to narrow it down? Who knows you could be allergic to the yolk but not the egg white itself.

Nothing I know of can replace eggs from a nutritional stand point with its Omega properties, from a protein standpoint you could try cottage cheese or yogurt.

High quality organic fish oil could definitely go a long way and help you from a supplement standpoint.
 
this is why you should always be cycling your eggs
you develop allergies when you consume the same Foods day in and day out
same thing happened to me with almonds and honey too
I stopped eating both for about 6 months then I started again and I was fine
 
Cerutie said:
So I found out that I have an egg allergy because everytime I eat them. I start sneezing for like an hour straight.
Luckily, I was able to put two and two together and figure out I should stay away from eggs.
Now that I can’t get eggs for my nutrition and protein what supplements can I replace them with?
Click to expand...
only eggs can replace eggs

if you allergic to eggs try eating some pea proteins
 
you aren't going to find a supplement that can match eggs
 
eggs have a lot of good protein. They also have a lot of good fats
 
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