slowing down my heart rate

[NoahDe]

my heart rate seems to race a lot when I get excited or when I train
I’m currently 30 years old
I want to take something that will help slow it down
I do use a preworkout and that is when it started happening

 

[SteveSmi]

be careful with pre workouts here. they are full of stims so you 'feel them' so its gonna run up your HR for sure

 

[BigArms42]

my heart rate seems to race a lot when I get excited or when I train
I’m currently 30 years old
I want to take something that will help slow it down
I do use a preworkout and that is when it started happening

if you want to slow down your heart rate use valerian root extract it works

 

[CEO]

bros valerian roots will help with heart rate

 

[ROIDDERS]

cbd oil helps with that

 

[QuadSweep]

how about just meditation try it

 

[Ulter]

i like valerian root to slow heart

 

[e2]

use some 50mgs cbd oil

 

[2Thick]

take valerian root and stop using stims

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Don't use one.

 

[JasonPriest]

pre workouts tend to elevate heart rate, find one that doesn't

 

[BodyMonster34]

bro just lift

 

[Tiger Salman Khan]

Start doing yoga daily......

 

[ballin2504]

Dont use a preworkout

 

[RoySimpson]

Focus on breathing youll be fine!

 

[Masonic Bodybuilder]

Your heart rate should go up when training. The issue is that you are stimming up on top of that. Just cut the pre workout.

 

[Mike_wh00]

Switch to a non stimulant pre