Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[Ratatata]

Tricep and back day

Standing tricep cable cross extension
Set 1: 16kg- 16rep
Set 2: 16kg- 13rep

Iso lateral d.y row
Set 1: 70kg each- 10rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 35kg- 15rep
Set 2: 35kg- 14rep
Set 3: 35kg- 11rep

Single arm lat focused landmine row
Set 1: 45kg- 11rep
Set 2: 45kg- 10rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 70kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 61kg- 11rep
Set 2: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Another great session. Test tren and eq doing really good so far, pump and body fullness looking really great!!!

 

[going2cycle]

Protein around 260gm atm.

good level for you with at least 500 carbs imo

 

[going2cycle]

Tricep and back day

Standing tricep cable cross extension
Set 1: 16kg- 16rep
Set 2: 16kg- 13rep

Iso lateral d.y row
Set 1: 70kg each- 10rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 35kg- 15rep
Set 2: 35kg- 14rep
Set 3: 35kg- 11rep

Single arm lat focused landmine row
Set 1: 45kg- 11rep
Set 2: 45kg- 10rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 70kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 61kg- 11rep
Set 2: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Another great session. Test tren and eq doing really good so far, pump and body fullness looking really great!!!

test and tren and eq is one of those vet cycles no one talks about! it works

 

[25homes]

Good work

 

[GHgut4life]

Protein around 260gm atm.

good level

 

[Ratatata]

Bicep and push day

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 35kg- 17rep
Set 2: 40kg-13rep
( tried new machine in the gym went slow)

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 100kg - 8rep
Set 2: 100kg- 8rep
( Barbell bench after 3 years so strength not up there but slowly will build it)

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone!! Log is bit slow but will be better from nxt week. Work load has come to ease!!!

 

[GHgut4life]

@Ratatata waiting for a while for you brother but good push
you got pics?

Bicep and push day

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 35kg- 17rep
Set 2: 40kg-13rep
( tried new machine in the gym went slow)

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 100kg - 8rep
Set 2: 100kg- 8rep
( Barbell bench after 3 years so strength not up there but slowly will build it)

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone!! Log is bit slow but will be better from nxt week. Work load has come to ease!!!

 

[SteveSmi]

Bicep and push day

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 35kg- 17rep
Set 2: 40kg-13rep
( tried new machine in the gym went slow)

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 100kg - 8rep
Set 2: 100kg- 8rep
( Barbell bench after 3 years so strength not up there but slowly will build it)

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone!! Log is bit slow but will be better from nxt week. Work load has come to ease!!!

Very nice day mixing up the biceps and the pushing
you don't see that too often. But it's a nice Change-Up. @Ratatata

 

[2Thick]

Bicep and push day

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 35kg- 17rep
Set 2: 40kg-13rep
( tried new machine in the gym went slow)

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 100kg - 8rep
Set 2: 100kg- 8rep
( Barbell bench after 3 years so strength not up there but slowly will build it)

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone!! Log is bit slow but will be better from nxt week. Work load has come to ease!!!

@Ratatata Good job updating us on a nice day. I especially, I really enjoy reading the arm training. Single arm. Hammer Strength is good.

 

[BodyMonster34]

Bicep and push day

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 35kg- 17rep
Set 2: 40kg-13rep
( tried new machine in the gym went slow)

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 100kg - 8rep
Set 2: 100kg- 8rep
( Barbell bench after 3 years so strength not up there but slowly will build it)

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone!! Log is bit slow but will be better from nxt week. Work load has come to ease!!!

bro i like the plated loaded pec fly. hit that hard.@Ratatata i like to nail also those hammer curls in tanker gym

 

[Ulter]

Bicep and push day

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 35kg- 17rep
Set 2: 40kg-13rep
( tried new machine in the gym went slow)

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 100kg - 8rep
Set 2: 100kg- 8rep
( Barbell bench after 3 years so strength not up there but slowly will build it)

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone!! Log is bit slow but will be better from nxt week. Work load has come to ease!!!

@Ratatata Not bad on this training. the barbell bench press is on point. very impressive push on it!

 

[CEO]

Bicep and push day

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 35kg- 17rep
Set 2: 40kg-13rep
( tried new machine in the gym went slow)

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 100kg - 8rep
Set 2: 100kg- 8rep
( Barbell bench after 3 years so strength not up there but slowly will build it)

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone!! Log is bit slow but will be better from nxt week. Work load has come to ease!!!

@Ratatata bros always a good one seeing your training. You know, how to put a good one together. Gotta give you a lot of credit.

 

[ROIDDERS]

Bicep and push day

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 35kg- 17rep
Set 2: 40kg-13rep
( tried new machine in the gym went slow)

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 100kg - 8rep
Set 2: 100kg- 8rep
( Barbell bench after 3 years so strength not up there but slowly will build it)

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone!! Log is bit slow but will be better from nxt week. Work load has come to ease!!!

i'm liking the training @Ratatata my favorite thing is the barbell bench press. and also the seated training