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[Ratatata]

Huge session there brother

Thank you brother!!!

the iso laterals you gorwing this brother?

Definitely i luv that machine!!

 

[Ratatata]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

 

[GHgut4life]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

You have some of the most massive quads brother like BIG
you do any lunges?

 

[SteveSmi]

@Ratatata good job on the leg training. that is the way it should be. keep it up!

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

 

[Mobster]

More on adductors than hack squats - oof

 

[CEO]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

bros @Ratatata you pumping the iron like a champion. i love this. keep hammering it

 

[ROIDDERS]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

legs are pumping like a champion @Ratatata keep up the good work ! we love to see this!

 

[BodyMonster34]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

bro yo got some good legs. prime shanking size. you pushing cybex that smart @Ratatata

 

[2Thick]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

leg day is fun day! nice that you hit it hard going into the weekend. @Ratatata Gives them a chance to rest up over the weekend.

 

[Ulter]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

Nothing better than finishing the week out with a nice leg day. I love the drop set as well really exhaust those legs. keep the grind up! @Ratatata

 

[RoySimpson]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

@Ratatata legs are looking broly bro!

 

[Noah Wixx]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

Very nice movements in this session

 

[ballin2504]

Leg day!!!!

Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep

Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep

@Ratatata you can definitely tell you got the legs pumped up man. Awesome work big fella

 

[Ratatata]

You have some of the most massive quads brother like BIG
you do any lunges?

Yes i do reverse lunges. On smith machine!!

 

[Ratatata]

More on adductors than hack squats - oof

Machine i use has different resistance profile

 

[Ratatata]

Bicep, shoulder, chest

Plate loaded preacher curl
Set 1: 35kg-18rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Incline dumbbell press
Set 1: 55kg- 7rep
Set 2: 50kg- 8rep

Dumbbell hammer curl
Set 1: 17.5kg- 15rep
Set 2: 17.5kg- 15rep
Set 3: 17.5kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 17rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 70kg- 14rep
Set 2: 70kg- 11rep
Drop set 60kg- 7rep