Approved Log Testosterone and anavar cycle log

[Mobster]

Sunday - is that all you ate?

 

[25homes]

Sunday+Monday


Sunday break day
Monday strength day

Nothing really in the morning for both days.


Breakfast


Sunday:
Greek yogurt 1 cup
Almonds 50g
Blue berries
2 boiled eggs
= 572 calories (26g carbs,45g protein,35g fat)
Monday:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)



Monday workout

Hang clean 6x3
Deadlift with hex bar 4x6
Overhead press 4x6
Lateral raises 4x12
Tricep pressdowns.3x12

Finished with a swam in the pool for 15 minutes
And 5 minutes in a sauna




Lunch:
Grilled tilipia 250g
Roasted potatoe 0.5 cup
=424 calories(18g carbs,67g protein,9g fat)



Dinner:
Saturday:
Chicken thighs with skin 8oz
Red kidney beans 0.5 oz
Broccoli 100g
= 634 calories(28 carbs,44g protein,41g fat)

Monday:Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes
=536 calories(18g carbs,91g protein,10g fat)



Extra meal of the day:
Saturday:
4 oz Shrimp
Chick pea pasta 2 oz
1 cup whole milk
1 oz cream cheese
50g parmesan
=748 calories(40g carbs,71g protein,35g fat)

Monday:Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)






Nothing drastic or any notable change mentally or physically


Total calories = 2737 calories
(126 carbs,270 g protein,134 fat)

Total calories = (2776 calories)(145g carbs,270g protein,142g fat)

diet is locked in bro

 

[Topps_Baseball88]

Log bump log respect

 

[fart13]

Teusday
6/8/2023

Woke up feeling unusually tired today

Breakfast:
1 cup greek yogurt
4 eggs
50g almonds
2 Tbsp butter
= 843 calories(21g carbs,56g protein, 61g fat)


A bunch of cardio
And hypertrophy


Warmup jog for 20 minutes

Hack squat 3x12
Leg presses 3x12
+sissy squats failure
+Leg extenions failure
Atg( ass to ground) squats 3x14+2

Hip abudctions 4x20
Cable Crunches 4x20

Went to go swim for 20 minutes






Lunch:
(salad)
Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped
= 551 calories(25g carbs,60g protein,31g fat)

Dinner:
8oz chicken breast
3 whole eggs
100g plain white rice
1 bannana
= 639 calories(51g carbs,72g protein,22g fat)


Extra meal of the day:


Extra meal of the day.
Protein shake
Turkey leg 6 oz
1 cup Roasted potatoes
= 807 calories(52g carbs,104g protein,41g fat)



Total calories:

Total calories = 2840 calories(149g carbs,292 g protein,155g fat)



Acne is getting way better idk how to put his but alot of dots are dissapearing but some dots are scarring up.

 

[fart13]

Has anyone tried ashwaganda by any chance?
My friend is trying it and I think it's just placebo.

 

[BigArms42]

Has anyone tried ashwaganda by any chance?
My friend is trying it and I think it's just placebo.

@fart13 why use ashwaganda? whats the reason, especially you're on cycle

 

[fart13]

My

@fart13 why use ashwaganda? whats the reason, especially you're on cycle

My friend was trying it and I'm not sure if it's even working on him lol and I saw it alot on Tiktoks. I'm not gonna try it but Idk what hype is around it. Same with turkesterone

 

[ballin2504]

I’m a tilapia fan myself

 

[fart13]

Wenesday
6/7/2023 day 54
Thursday
6/8/2023 day 55


Nothing interesting new happens just feel the side effects of acne so far . Not really feeling the libido really.
Pretty alright in terms of the negatives.
Not tryna jinx my seld though

Breakfast
Wednesday:1 cup greek yogurt
50g walnut
3 eggs scrambled
1tbsp butter
= 773 calories

Thursday:
100g oats
Walnurs 50g
= 732 calories(75g carbs,21g protein,43g fat)


Workout
Wednesday:
A bit of strength day


Jerk and clean
Did my pr for jerk and clean got 205
Which is 20 pound increase I don't wanna go too high with this since I got injured a while back from tryna do a clean and jerk. Even if I feel strong for it.
And risk/reward is meh especially at higher weights.

Overhead presses. 6x4
+medicine ball slam
Skull crushers 90
4x8+2
Cheat Lateral raises 25
4x10+2

Weighted pull ups
4x6 bw+ 65

Cheat barbell curls
4x6 115


Thursday a bunch of cardio
And hypertrophy went to


Did a morning jog for 20 minutes
Went to the gym and did another warmup jog for 30 minutes


Cable crunches 3x12+2
Hip thrusts 3x12+2
Cable rows 3x12
Hyperextensions 4x12
Calves raises 4x20
Preacher curls 3x12+2

Ended it with a threadmill sprint.



Lunch
Wenesday: 8 oz sirloin steak
0.5 Roasted potatoes
Broccoli 75g
= 557 calories (23g carbs,44g protein,32g fat)
Thursday:
Chicken breast plain 8oz
Avocado 100g
2 egg
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)


Dinner:

Wenesday:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 Roasted cups
=968 calories(59g carbs,63g protein,53g fat)
Thursday:
Chicken thighs with skin 8oz
Egg whites 1 cup
Black beans 0.5 cup
= 747 calories(20g carbs,68g protein,41g fat)


Extra meal for the day


Wenesday:
Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)


Thursday:

Protein shake
Chicken salad(4 chicken tenders,2 cups lettuce,30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)


Total calories :
Wenesday = (2776 calories)(145g carbs,270g protein,142g fat)
Thursday:

Total calories:
Total calories = 2721 calories(257g protein,124g carbs,141g fat)



Getting some good rest all the time and always full of energy.

 

[fart13]

Hreat to see that

I’m a tilapia fan myself

 

[fart13]

A little bit more than Halfway through the cycle

 

[fart13]

Currently on my 8th week

 

[SteveSmi]

very thorough log, i'm impressed

 

[going2cycle]

Wenesday
6/7/2023 day 54
Thursday
6/8/2023 day 55


Nothing interesting new happens just feel the side effects of acne so far . Not really feeling the libido really.
Pretty alright in terms of the negatives.
Not tryna jinx my seld though

Breakfast
Wednesday:1 cup greek yogurt
50g walnut
3 eggs scrambled
1tbsp butter
= 773 calories

Thursday:
100g oats
Walnurs 50g
= 732 calories(75g carbs,21g protein,43g fat)


Workout
Wednesday:
A bit of strength day


Jerk and clean
Did my pr for jerk and clean got 205
Which is 20 pound increase I don't wanna go too high with this since I got injured a while back from tryna do a clean and jerk. Even if I feel strong for it.
And risk/reward is meh especially at higher weights.

Overhead presses. 6x4
+medicine ball slam
Skull crushers 90
4x8+2
Cheat Lateral raises 25
4x10+2

Weighted pull ups
4x6 bw+ 65

Cheat barbell curls
4x6 115


Thursday a bunch of cardio
And hypertrophy went to


Did a morning jog for 20 minutes
Went to the gym and did another warmup jog for 30 minutes


Cable crunches 3x12+2
Hip thrusts 3x12+2
Cable rows 3x12
Hyperextensions 4x12
Calves raises 4x20
Preacher curls 3x12+2

Ended it with a threadmill sprint.



Lunch
Wenesday: 8 oz sirloin steak
0.5 Roasted potatoes
Broccoli 75g
= 557 calories (23g carbs,44g protein,32g fat)
Thursday:
Chicken breast plain 8oz
Avocado 100g
2 egg
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)


Dinner:

Wenesday:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 Roasted cups
=968 calories(59g carbs,63g protein,53g fat)
Thursday:
Chicken thighs with skin 8oz
Egg whites 1 cup
Black beans 0.5 cup
= 747 calories(20g carbs,68g protein,41g fat)


Extra meal for the day


Wenesday:
Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)


Thursday:

Protein shake
Chicken salad(4 chicken tenders,2 cups lettuce,30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)


Total calories :
Wenesday = (2776 calories)(145g carbs,270g protein,142g fat)
Thursday:

Total calories:
Total calories = 2721 calories(257g protein,124g carbs,141g fat)



Getting some good rest all the time and always full of energy.

@fart13 best details

wish you would post a face blurred picture for us to see where you at

 

[QuadSweep]

loving the fats

 

[CEO]

bros post up a face blurred pic please

 

[ROIDDERS]

@fart13 love the log

 

[MONSTRO]

test and anavar keep it up

 

[Vadim Fedorov]

face blurred pic is next

 

[2Thick]

log is supported big time