Approved Log Testosterone and anavar cycle log

[Topps_Baseball88]

Keep updating the log push it to the limit

 

[ballin2504]

Lovin the updates

 

[fart13]

Where's the rest of the week? Wednesday etc

Yeah I'm pretty behind on my logs so I'm trying to get everything on time. I'm gonna post wenesday and Thursday rn and maybe try to get in Friday and Saturday, Sunday by tmr and currently half of next week.

 

[fart13]

Day 67 and 68


Wenesday
Thursday





Had a great confidence boost. Went to the beach and felt really confident in my body haha.

Starting to feel more of a craving for more food even after having a meal.


Breakfast:
Wenesday:
1 cup greek yogurt
50g almonds
Scrambled eggs about large 4 eggs 246 g
1tbsp butter
Thursday:

Greek yogurt 1 cup
Almonds 50g
= 403 calories(21 carbs,32g protein,25g fat)


Workout
Wenesday:
Clean and jerk ( olympic ) 135 6x3
Back Squat 265 4x6
Bulgarian squats with 50 pound dumbell
3x failure
Lunges with 50 pound dumbell
3x12
Leg extensions
3 x failure



Thursday
Double leg day
Squat clean 185 6x3
Front squat 225 4x8
+ box jumps(plyo)
Leg extensions
3x failure
Hamstring curls 2 x 12 , 1x failure
Hip thrusts 3x 12


Lunch:
Wenesday:
Chicken thigh with skin 8oz
Avocado 100g
Black beans 0.5 cup
= 781 calories(27g carbs,44g protein,57g fat)

Thursday:
Some chilli
(Ground beef 90% leans
Black beans 1 cup
Avocado 100g
Shredded cheese 0.5 cup)
= 842 calories(52g carbs,74g protein,36g fatl

Dinner:
Wenesday:
1 cup black beans
Skinless chicken thigh 8oz
2 cup lettuce
= 557 calories(43g carbs,59g protein,17g fat)

Thursday:

Extra meal:
Wenesday:
Protein shake ( milk and protein powder)
2 cup lettuce
Chicken breats plain 8oz
Colby jack Cheese cubes 30g
= 669 calories (15g carbs,100g protein,29g fat)

Thursday:
Chicken thigh with skin 8oz
Broccoli 100g
Beans 0.5 cups
2 Yellow bell pepper
=748 calories(51g carbs,48g protein,42g fat)

Wenesday
Total calories = 2844 (101g carbs,258g protein,167g fat)



Thursday:
Total calories = 2676 calories(160g carbs,
255g protein,125g fat)


Feeling great and gonna finish the week for which I didn't finish my logs

 

[fart13]

Where's the rest of the week? Wednesday etc

Currently with everything going on I'm trying my best to finish the logs they are already on my notepad it's just I have to finish tracking all the macros and foods on my app.

 

[Simon]

Training and diet are looking strong. Keep at it!

 

[starboy]

Day 67 and 68


Wenesday
Thursday





Had a great confidence boost. Went to the beach and felt really confident in my body haha.

Starting to feel more of a craving for more food even after having a meal.


Breakfast:
Wenesday:
1 cup greek yogurt
50g almonds
Scrambled eggs about large 4 eggs 246 g
1tbsp butter
Thursday:

Greek yogurt 1 cup
Almonds 50g
= 403 calories(21 carbs,32g protein,25g fat)


Workout
Wenesday:
Clean and jerk ( olympic ) 135 6x3
Back Squat 265 4x6
Bulgarian squats with 50 pound dumbell
3x failure
Lunges with 50 pound dumbell
3x12
Leg extensions
3 x failure



Thursday
Double leg day
Squat clean 185 6x3
Front squat 225 4x8
+ box jumps(plyo)
Leg extensions
3x failure
Hamstring curls 2 x 12 , 1x failure
Hip thrusts 3x 12


Lunch:
Wenesday:
Chicken thigh with skin 8oz
Avocado 100g
Black beans 0.5 cup
= 781 calories(27g carbs,44g protein,57g fat)

Thursday:
Some chilli
(Ground beef 90% leans
Black beans 1 cup
Avocado 100g
Shredded cheese 0.5 cup)
= 842 calories(52g carbs,74g protein,36g fatl

Dinner:
Wenesday:
1 cup black beans
Skinless chicken thigh 8oz
2 cup lettuce
= 557 calories(43g carbs,59g protein,17g fat)

Thursday:

Extra meal:
Wenesday:
Protein shake ( milk and protein powder)
2 cup lettuce
Chicken breats plain 8oz
Colby jack Cheese cubes 30g
= 669 calories (15g carbs,100g protein,29g fat)

Thursday:
Chicken thigh with skin 8oz
Broccoli 100g
Beans 0.5 cups
2 Yellow bell pepper
=748 calories(51g carbs,48g protein,42g fat)

Wenesday
Total calories = 2844 (101g carbs,258g protein,167g fat)



Thursday:
Total calories = 2676 calories(160g carbs,
255g protein,125g fat)


Feeling great and gonna finish the week for which I didn't finish my logs

@fart13 strong log update

 

[CEO]

bros @fart13 always on point

 

[ROIDDERS]

best log updates

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log keep it pushed

 

[MONSTRO]

log respected

 

[chesty]

up the protein even more if you can

 

[BodyMonster34]

bro do some superdrol and tren

 

[Topps_Baseball88]

Log G2G

 

[Mobster]

Currently with everything going on I'm trying my best to finish the logs they are already on my notepad it's just I have to finish tracking all the macros and foods on my app.

Copy and paste. And note spelling of WeDnesday

 

[fart13]

Copy and paste. And note spelling of WeDnesday

Yeah imma trying to start doing that to save some time I'm eating the same meals so better to do that only thing off is the weight of the food but not thag noticeable in grams.

 

[fart13]

Just have to make some adjustments make sure calories are being tracked properly.

 

[fart13]

Copy and paste. And note spelling of WeDnesday

Haha always was confused on spelling on wednesday

 

[fart13]

Day 69 and 70 and 71


Currently at 145.6 rn

6/23/2023 Friday strength day
6/24/2023 Saturday strength/cardio day
6/25/2023 Sunday Rest day


Going heavys Weights makes me a bit nervous lol feel like i could have an injury any second. Palms are sweaty, Knees weak, arms are heavy( reference to emeniem haha) but all seriousness
Seeing people just randomly tear their pecs or biceps kinda scares me considering injury recovery takes a while.
Just a few weeks left and it's over anyways.

Conclusion on cycle so far :
Expect to start repping out ur prs for bascially like working sets lol.



I was thinking about doing a sarms cycle
Also maybe rad 140 and like gw. Just curious on it and seems like good for cutting and performance.

Breakfast
Friday:
Greek yogurt 1 cup (232g )
50g almonds
25g walnuts
= 619 calories(22g carbs,36g protein,48g fat)

Saturday:
1 cup greek yogurt (227g)
50g walnut
Scrambeled eggs ( about 3 )(162g)with
1tbsp butter
= 769 calories (18g carbs,49g protein,58g fat)
Sunday:
Greek yogurt 1 cup ( 228g)
Almonds 50g
Blue berries 50g
2 boiled eggs (112g)
= 572 calories (26g carbs,45g protein,35g fa





Workout

Friday:
Jerk and clean 155 @ 6x3
Overhead press 135 @ 4x8
Weighted pull ups @ bw + 25 2x12
Lateral raises 3x12
Rear delts 2x 12 , 1x failure
Tricep pushdowns
2x 12 ,1x failure

Saturday:

Suicides 3x30 (30 second rest)

Snatch 135 @ 6x3
Snatch Deadlift( super wide grip)
255 @ 6x3
Barbell rows 155 @ 4x8
+ drop set 105 @ 2x12

Swam and chilled in the pool for 20 minutes


Went to go do a late night jog also

Sunday: Rest day






-------------

Lunch:
Friday:
Chicken thigh with skin 8oz (232g)
Beans 0.5 cups (127g)
Mashed potatoes 0.5 cup ( 95g )
Avocado 100g
=882 calories(45g carbs,46g protein,59g fat)

Saturday:
8 oz sirloin steak
0.5 Roasted potatoes
Broccoli 75g
= 557 calories (23g carbs,44g protein,32g fat)
Sunday:
100g avocado
2 large eggs
8 oz chicken thigh with skin
= 807 calories (7g carbs,48g protein,66g fat)

---------------------
Dinner:
Friday:
Shrimp 4 oz (114g)
Tuna 200g
Rice 100 g
= 461 calories(28g carbs,79g protein,3g fat)

Saturday:
1 whole egg boiled
Avocado 100g
Cheese cubes 30g
8oz chicken breast (232g)
=579 calories(9g carbs,65g protein,38g fat)

Sunday:
Grilled tillpia 250g
Shrimp around 4 oz ( 114g)
Roasted potatoes diced ( 213g )
= 603 calories(18g carbs,91g protein,10g fat)
-----------------------
Extra meal:
Friday :
Protein shake
Chicken breast plain 8oz (230g)
Boiled Beans 0.5 cup (121g)
Avocado 100g
=840 Calories(41g carbs,103g protein,37g fat)

Saturday:
Protein shake
Rice 100g
8oz chicken breast plain
Avocado 100g
=855 calories(49g carbs,98g protein,36g fat)

Sunday:
4 oz Shrimp (115g)
Chick pea pasta 2 oz
1 cup whole milk
1 oz cream cheese
50g parmesan
=748 calories(40g carbs,71g protein,35g fat)

---------
Macros
Friday:
Total calories= 2798 calories(136g carbs,264g protein,147g fat)
Sunday:

Saturday:
Total calories = 2764 calories(98g carbs,257g protein,164g fat)

Sunday:
Total calories = 2730 calories
(103g carbs,257g protein,148g fat)






So far like how steady everything is.