Approved Log Testosterone Blend and NPP Cycle Log

[2Thick]

volume looks excellent keep up the good work

 

[Vadim Fedorov]

you are doing an amazing job love what you're doing

 

[wootoom]

seems like you're grinding more and more every time we hear back

 

[n8cantrell]

60 mins treadmill today. Tomorrow is going to be an actual rest day. I need to heal a little after this weeks beating. Thanks for all the motivating and uplifting posts guys!

 

[Masonic Bodybuilder]

Crushing it man. Love the hour of cardio too.

 

[GHgut4life]

gotta take a pic of the cardio machine next time big man @n8cantrell

take day off and come back PUSH hard

60 mins treadmill today. Tomorrow is going to be an actual rest day. I need to heal a little after this weeks beating. Thanks for all the motivating and uplifting posts guys!

 

[ballin2504]

Killing the legs!

 

[going2cycle]

@n8cantrell any updates?

 

[n8cantrell]

Last two days I had my son so I rested. My tendons and joints needed it. Tomorrow will be a big training day!

 

[25homes]

Thick

 

[25homes]

Good job

 

[n8cantrell]

Sep 15
Bench
135x20
225x15
315x5
335x2
355x1
365x1
BB Incline 225 3x10
DB incline 120s 4x6
Landmine singlearm Crossover bar +20 4x10
Treadmill 60 mins 3.6 miles

Shoulder was bugging me so I called it before risking an injury. Weight has stayed the same, I wonder if 5000 calories is my maintenance number. I hope not, with the price of food these days it's hard enough to eat 5k.

 

[n8cantrell]

This weeks meal prep

 

[going2cycle]

Sep 15
Bench
135x20
225x15
315x5
335x2
355x1
365x1
BB Incline 225 3x10
DB incline 120s 4x6
Landmine singlearm Crossover bar +20 4x10
Treadmill 60 mins 3.6 miles

Shoulder was bugging me so I called it before risking an injury. Weight has stayed the same, I wonder if 5000 calories is my maintenance number. I hope not, with the price of food these days it's hard enough to eat 5k.

big lifting @n8cantrell but smart you stopping when you had shoulder issues
switch out shoulders to back more

how about you do some shakes to add some protein #s?

This weeks meal prep
View attachment 13993

meal prep awesome very clean

 

[SteveSmi]

nice job on the meal prep man

 

[Mobster]

Sep 15
Bench
135x20
225x15
315x5
335x2
355x1
365x1
BB Incline 225 3x10
DB incline 120s 4x6
Landmine singlearm Crossover bar +20 4x10
Treadmill 60 mins 3.6 miles

Shoulder was bugging me so I called it before risking an injury. Weight has stayed the same, I wonder if 5000 calories is my maintenance number. I hope not, with the price of food these days it's hard enough to eat 5k.

Do stabilizer work

 

[Austin316]

Nice hustle on this update

 

[sambee38]

weekend training is much respect

 

[BookerTNY]

nice hustle doing this and pushing yourself

 

[Arabian]

seems like you're getting stronger and stronger as you go