Approved Log Testosterone Blend and NPP Cycle Log

[starboy]

I'll work on implementing it. I think I've pushed the limits on this bulk.

What does an infrared lamp do? I'll do some research!

@n8cantrell infrared lamps helps you recover damaged tissue, def a good one

 

[starboy]

Stocked up for this cruise. View attachment 15734

@n8cantrell great touchdown, @GDRoids will love that, clean gear

 

[starboy]

Oct 25
Standing calf raises 400 3x10 superset with
DB RDL 70s 3x10
Laying Hamstring Curls 155 3x8
Standing calf raises 400 2x10
Smith RDL 2 plates each side 3x10
Standing calf raises 400 2x10
Laying Hamstring Curls 140 2x10
Standing calf raises 400 3x8 superset with
Donkey kicks 200 3x8
Seated Hamstring Curls 160 3x8
30 mins treadmill

Oct26
Overhead tricep DB press 50 single arm 3x12
Seated Curls 35s 3x12
Tricep pushdown vbar stack +25 3x10 superset with
Strict Curls 30s 3x12 +4 hammer Curls
Laying tricep kick ups 40s 3x12 superset with
Spider Curls 25s 3x12
Single arm supinated tricep extension 30 3x12 superset with
Supinated "lat" pulldowns 120
Behind back cable Curls 25 3x10 superset with
Single arm tricep Extensions 25 3x10
Burnout Curls 20s 3x20ish + 10ish hammers
45 mins treadmill

Didn't have a good pump today, oddly enough. My last few arm days the pump has been almost painful, but I was drenched when I left. Enjoying being one of the top 10 biggest guys in the gym.

training of a champ but the good pump on the 26 that will come back, you gotta get high protein back in the game @n8cantrell

 

[n8cantrell]

training of a champ but the good pump on the 26 that will come back, you gotta get high protein back in the game @n8cantrell

I eat over 400g protein daily. Lee Priest was talking about some days you don't get a pump but wake up super sore. Bi's are sore this morning so I did something right haha.

 

[ballin2504]

That’s one hell of a touchdown

 

[n8cantrell]

Oct 27
DB Shoulder press 100s 3x8
Lateral raises 20s 3x15 superset with
DB Shrugs 140s 3x8
BB Shrugs 385 3x8 superset with
Lateral raises 20s 3x12
Face Pulls stack (100) 4x10
Rear delt flies Single Arm 100 3x10
Lateral raises 20s 3x12 superset with
DB Rear delt flies 20s 3x12
30 mins treadmill

Finally hit 100s for a full 3x8. Gotta credit it to the dbol. 90° incline, no spot or help getting them up. Feel like I can go forever, I have to force myself to not overtrain.

 

[starboy]

I eat over 400g protein daily. Lee Priest was talking about some days you don't get a pump but wake up super sore. Bi's are sore this morning so I did something right haha.

havent seen food updates bro so didnt know 400 grams share please whats in the 400 grams playa @n8cantrell

 

[starboy]

Oct 27
DB Shoulder press 100s 3x8
Lateral raises 20s 3x15 superset with
DB Shrugs 140s 3x8
BB Shrugs 385 3x8 superset with
Lateral raises 20s 3x12
Face Pulls stack (100) 4x10
Rear delt flies Single Arm 100 3x10
Lateral raises 20s 3x12 superset with
DB Rear delt flies 20s 3x12
30 mins treadmill

Finally hit 100s for a full 3x8. Gotta credit it to the dbol. 90° incline, no spot or help getting them up. Feel like I can go forever, I have to force myself to not overtrain.

strong day i love the laterals you pushing it hard @n8cantrell

 

[SteveSmi]

that's the way to hit it hard on the weekend

 

[n8cantrell]

I'll repost my meal plan I've been following 6 out of 7 days a week.

Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF

2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Tostada - no tortilla 1522 cal
• 50gP 90gC 60gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF

5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
2 scoop protein 240cal
• 48gP 8gC 4gF

5433cal
538 Protein
345 Carbs
168g Fats

 

[Mobster]

Oct 27
DB Shoulder press 100s 3x8
Lateral raises 20s 3x15 superset with
DB Shrugs 140s 3x8
BB Shrugs 385 3x8 superset with
Lateral raises 20s 3x12
Face Pulls stack (100) 4x10
Rear delt flies Single Arm 100 3x10
Lateral raises 20s 3x12 superset with
DB Rear delt flies 20s 3x12
30 mins treadmill

Finally hit 100s for a full 3x8. Gotta credit it to the dbol. 90° incline, no spot or help getting them up. Feel like I can go forever, I have to force myself to not overtrain.

Nice work.

 

[CEO]

bros pics look incredible good job!

 

[ROIDDERS]

keep up the hardcore training!

 

[chesty]

you are hardcore my man

 

[Ulter]

you keep improving on each update!

 

[e2]

you impress me everyday man

 

[2Thick]

nice updates, your hard work is paying off

 

[Vadim Fedorov]

thank you for posting this. you are the man!

 

[wootoom]

very inspirational log to follow!

 

[n8cantrell]

Oct28
60 mins treadmill