Approved Log Testosterone Blend and NPP Cycle Log

[Masonic Bodybuilder]

Holy chicken! That is how you meal prep!

 

[RoySimpson]

I'll repost my meal plan I've been following 6 out of 7 days a week.

Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF

2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Tostada - no tortilla 1522 cal
• 50gP 90gC 60gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF

5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
2 scoop protein 240cal
• 48gP 8gC 4gF

5433cal
538 Protein
345 Carbs
168g Fats
View attachment 15799View attachment 15800View attachment 15801

@n8cantrell good ol chicken broccoli!!

 

[n8cantrell]

@n8cantrell good ol chicken broccoli!!

It's effective! It's a chore eating so much of it everyday, but the reward is worth it.

 

[25homes]

Nice work

 

[starboy]

I'll repost my meal plan I've been following 6 out of 7 days a week.

Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF

2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Tostada - no tortilla 1522 cal
• 50gP 90gC 60gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF

5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
2 scoop protein 240cal
• 48gP 8gC 4gF

5433cal
538 Protein
345 Carbs
168g Fats
View attachment 15799View attachment 15800View attachment 15801

@n8cantrell this meal prep is the way to get big YES bro PUSH

 

[n8cantrell]

Oct29
Squats
135x10
225x8
315x5
405x3
455x1
475x1
485x1
Unilateral squats 5 plates each leg 4x5
Hack squat 3 plates each side 4x5
Leg Extensions single leg burnout 110 3 sets

10 pounds away from 5 big ones!

 

[starboy]

Oct29
Squats
135x10
225x8
315x5
405x3
455x1
475x1
485x1
Unilateral squats 5 plates each leg 4x5
Hack squat 3 plates each side 4x5
Leg Extensions single leg burnout 110 3 sets

10 pounds away from 5 big ones!
View attachment 15852

@n8cantrell thats super real ATG squat, you are the real deal
how many meals you push in today?

 

[n8cantrell]

@n8cantrell thats super real ATG squat, you are the real deal
how many meals you push in today?

6 meals, and about to make my shake. It's almost more difficult to eat this much, as it is to train. The dbol fucked with my stomach so I'm injecting it. 30mgs every other day, nothing crazy. I'm excited to cut and see all the hard work pay off. Just sad to see my strength go down, but there's always a bulk right after the cut and I'll be even stronger. 3 weeks left on cycle before I just cruise on 250 test and 50mg npp.

 

[starboy]

6 meals, and about to make my shake. It's almost more difficult to eat this much, as it is to train. The dbol fucked with my stomach so I'm injecting it. 30mgs every other day, nothing crazy. I'm excited to cut and see all the hard work pay off. Just sad to see my strength go down, but there's always a bulk right after the cut and I'll be even stronger. 3 weeks left on cycle before I just cruise on 250 test and 50mg npp.

you got the probiotics and digestive enzymes daily with this much food? @n8cantrell
injecting dbol will mess with your alt/ast big time I wouldnt do it
if it was messing with your stomach eat more food before/after

 

[n8cantrell]

you got the probiotics and digestive enzymes daily with this much food? @n8cantrell
injecting dbol will mess with your alt/ast big time I wouldnt do it
if it was messing with your stomach eat more food before/after

@starboy Yeah i was having awful gas and burps, and it fucked with my appetite. I think it's probably the oil or whatever solvent they used to make it injectible. I felt great today after injecting 30mgs last night. I'm only running it for 4 weeks to break through these plateaus. I don't think I'll get 405 on bench but I'll be happy with 385 and a 495 squat. What would you recommend for digestion? I take n2guard, 5000mg fish oil, 400mg potassium, 6000mg glucosamine/osteobiflex, 400mg magnesium. Broccoli 3 times a day and a lot of spinach at night to help with that, as well as whole grain brown rice for more fiber. I'm on the toilet 5 times a day with this much food. But it's hard to eat this much, I feel bloated all the time. I'm sure it's due to the dbol and npp. But strength is my goal this cycle so I'll take the increased bloat.

 

[ballin2504]

Man that food looks good

 

[SteveSmi]

you certainly have a gift for lifting heavy ass weight great job

 

[25homes]

Oct 27
DB Shoulder press 100s 3x8
Lateral raises 20s 3x15 superset with
DB Shrugs 140s 3x8
BB Shrugs 385 3x8 superset with
Lateral raises 20s 3x12
Face Pulls stack (100) 4x10
Rear delt flies Single Arm 100 3x10
Lateral raises 20s 3x12 superset with
DB Rear delt flies 20s 3x12
30 mins treadmill

Finally hit 100s for a full 3x8. Gotta credit it to the dbol. 90° incline, no spot or help getting them up. Feel like I can go forever, I have to force myself to not overtrain.

Nice

 

[starboy]

@starboy Yeah i was having awful gas and burps, and it fucked with my appetite. I think it's probably the oil or whatever solvent they used to make it injectible. I felt great today after injecting 30mgs last night. I'm only running it for 4 weeks to break through these plateaus. I don't think I'll get 405 on bench but I'll be happy with 385 and a 495 squat. What would you recommend for digestion? I take n2guard, 5000mg fish oil, 400mg potassium, 6000mg glucosamine/osteobiflex, 400mg magnesium. Broccoli 3 times a day and a lot of spinach at night to help with that, as well as whole grain brown rice for more fiber. I'm on the toilet 5 times a day with this much food. But it's hard to eat this much, I feel bloated all the time. I'm sure it's due to the dbol and npp. But strength is my goal this cycle so I'll take the increased bloat.

@n8cantrell that rare but I can see why it would happen, the BA BB in the formula wasnt with your stomach. but did you take it with food or empty stomach?

On the digestion, here is what you need
daily probiotic 30billion
daily spore based probiotic 1 cap
daily digestive enzymes 2-3 caps
i suggest taking it daily

and psyllium husk 1 tbps per day

 

[Mobster]

Close to 500lbs is super nice.

But turn the pic before posting FFS lol

 

[n8cantrell]

@n8cantrell that rare but I can see why it would happen, the BA BB in the formula wasnt with your stomach. but did you take it with food or empty stomach?

On the digestion, here is what you need
daily probiotic 30billion
daily spore based probiotic 1 cap
daily digestive enzymes 2-3 caps
i suggest taking it daily

and psyllium husk 1 tbps per day

No I took it with my 4th meal of the day so I had plenty of food in my stomach. And thanks for the digestion advice!

 

[Austin316]

Heck of a job man you are doing a great thing here
getting strong and strong

 

[sambee38]

nice volume on that training
you're building some good muscle conditioning

 

[BookerTNY]

very impressive work
you keep this up you'll be a beast before you know it

 

[Arabian]

nice work on this
looking really strong