New to this forum but it's been a lot of help. I've been lifting consistently for 4 years, off and on before then since 18. I'm 28 now. I've been bulking for a year now, and am hoping the NPP will get me to my goal of a 405 bench. I'm sitting right around 240, bench is 355 and squat is 400. I've ran test at 600mg for 16 weeks now and have seen some good strength increases.
My training is chest, legs, cardio, shoulders, arms, back, cardio. My diet is 6 eggs, 1 salmon packet and 1 oatmeal packet for breakfast; roughly 70g protein. 3 hours later I eat a turkey sandwich on wheat; roughly 30g protein. 3 hours after that I eat my main lunch of chicken, rice and broccoli; roughly 60g protein. 3 hours after that I eat the same thing but a smaller portion; roughly 40g protein, as it's my pre-workout meal. For dinner I get a salad from Cafe Rio and add chicken to it, or have chicken with mashed potatoes and broccoli. Finally, for dessert I blend Greek yogurt, protein, creatine (dissolved in warm water), milk, frozen fruit and peanut butter.
After work (10-12 shifts doing concrete) I hit the gym. I lift as heavy as possible for 5-8 reps and then on my top set I do my previous PR for 1. When I can do that for 2 I increase my weights. For arms I do a little different approach and focus on the contraction and squeeze with higher volume/lighter weight. My biceps are my weak point in terms of aesthetics. It probably has a lot to do with my body fat percentage due to this bulk and also the insertion is lower down on my arm so it's longer.
I take fish oil, osteo biflex, magnesium, potassium and hyaluronic acid daily. I'm going to be getting vitamin b6 to help with prolactin.
Any tips and tricks would be great! I've ran mk677 and mk2866 previous to this but my blood pressure skyrocketed after 12 weeks but I saw serious weight increases. I'm looking to stay around 240 but fill out.
My training is chest, legs, cardio, shoulders, arms, back, cardio. My diet is 6 eggs, 1 salmon packet and 1 oatmeal packet for breakfast; roughly 70g protein. 3 hours later I eat a turkey sandwich on wheat; roughly 30g protein. 3 hours after that I eat my main lunch of chicken, rice and broccoli; roughly 60g protein. 3 hours after that I eat the same thing but a smaller portion; roughly 40g protein, as it's my pre-workout meal. For dinner I get a salad from Cafe Rio and add chicken to it, or have chicken with mashed potatoes and broccoli. Finally, for dessert I blend Greek yogurt, protein, creatine (dissolved in warm water), milk, frozen fruit and peanut butter.
After work (10-12 shifts doing concrete) I hit the gym. I lift as heavy as possible for 5-8 reps and then on my top set I do my previous PR for 1. When I can do that for 2 I increase my weights. For arms I do a little different approach and focus on the contraction and squeeze with higher volume/lighter weight. My biceps are my weak point in terms of aesthetics. It probably has a lot to do with my body fat percentage due to this bulk and also the insertion is lower down on my arm so it's longer.
I take fish oil, osteo biflex, magnesium, potassium and hyaluronic acid daily. I'm going to be getting vitamin b6 to help with prolactin.
Any tips and tricks would be great! I've ran mk677 and mk2866 previous to this but my blood pressure skyrocketed after 12 weeks but I saw serious weight increases. I'm looking to stay around 240 but fill out.
welcome 
