Approved Log Testosterone Masteron Cycle Log

[Masonic Bodybuilder]

I look forward to following along brother.

 

[going2cycle]

@Bigcheese2000 update us more

 

[ballin2504]

Welcome aboard

 

[Bigcheese2000]

Morning weight: 84.8
Sleep: 7.5 hours
Nutrition:
M1:
Wheat biscuits-x8
Inc whey protein-32g
M2: Pre
jasmine rice-130g
10% beef mince-250g
Pineapple-75g
Mixed veg-100g
Intra:
80g carb powder
15g EAA
M3: Post
coco pops-180g
Inc whey protein-32g
M4:
Chicken breast-250g
Jasmine Rice-130g
Pineapple-75g
Mixed veg-100g
Total cal: 4022
P: 293
C: 604
F: 72


All meats are flavoured with a low cal cooking sauce where you just add water, 20 calories per serve. Sauce is straganoff.
All training Weights in KG, P/S meaning per side
Training: Push:
Incline Smith: 35(p/s) x8, 25(p/s) x
Chest dip: bodyweight x 8, +14 x10
Incline Chest Machine: 40(p/s) x8 , 20(p/s) x15
Lat Raise Machine: 12.5(p/s) x8 , 6.25(p/s) x 13
Overhead Sh Press: 57.5(p/s) x ,8 40(p/s) x 12
Tricep Pushdown: 24 x 9, 14 x 13
Overhead Extension: 18x 8, 11x14

Cardio:
10k steps per day nothing else

Daily reflection/thoughts:
had a sick day numbers have flown up! Really fill out when those pumps come in! Confidence is sky high too. Still waiting for that peak blood level concentration but can definitely feel a small bit of placebo performance and mood wise and libido is massive. Happy with the post pump pics and nutrition has gone well. Enjoy pull much more and legs to follow Wednesday.

Have a good evening folks and stay strong

 

[25homes]

Good start. Keep it cunning. Lots of detail

 

[RoySimpson]

Keep grinding bro!

 

[going2cycle]

Morning weight: 84.8
Sleep: 7.5 hours
Nutrition:
M1:
Wheat biscuits-x8
Inc whey protein-32g
M2: Pre
jasmine rice-130g
10% beef mince-250g
Pineapple-75g
Mixed veg-100g
Intra:
80g carb powder
15g EAA
M3: Post
coco pops-180g
Inc whey protein-32g
M4:
Chicken breast-250g
Jasmine Rice-130g
Pineapple-75g
Mixed veg-100g
Total cal: 4022
P: 293
C: 604
F: 72


All meats are flavoured with a low cal cooking sauce where you just add water, 20 calories per serve. Sauce is straganoff.
All training Weights in KG, P/S meaning per side
Training: Push:
Incline Smith: 35(p/s) x8, 25(p/s) x
Chest dip: bodyweight x 8, +14 x10
Incline Chest Machine: 40(p/s) x8 , 20(p/s) x15
Lat Raise Machine: 12.5(p/s) x8 , 6.25(p/s) x 13
Overhead Sh Press: 57.5(p/s) x ,8 40(p/s) x 12
Tricep Pushdown: 24 x 9, 14 x 13
Overhead Extension: 18x 8, 11x14

Cardio:
10k steps per day nothing else

Daily reflection/thoughts:
had a sick day numbers have flown up! Really fill out when those pumps come in! Confidence is sky high too. Still waiting for that peak blood level concentration but can definitely feel a small bit of placebo performance and mood wise and libido is massive. Happy with the post pump pics and nutrition has gone well. Enjoy pull much more and legs to follow Wednesday.

Have a good evening folks and stay strong

@Bigcheese2000 big update I see you filling out bro wow
stay steady and update us

 

[Bigcheese2000]

Fasted weight: 85.1
Sleep: 7 hours
Nutrition:
Same as yesterday I pretty much eat the same! I’m pretty meticulous with tracking and weighing and hope to compete so trying to limit as many variables as possible, but if I deviate or slack I will be honest and open. Got some extra supps pictured below! Got astagalus for kidney function and curcumin to work on oxidative stress, especially prone to acne genetically I get a higher strength

Training:
SA DB Row: 40 p/s x 8, 26 p/s x 15
Upper Back Row- 75 p/s x 8, 40 p/s x 16
Single Arm Cable Lat Row: 40 p/s x 8, 25 p/s x 15
upper back Pulldown- 50 x 9, 35 x 15
Hammer strength Pullover: 22.5 p/s x 11, 17.5 p/s x 16
Ez Bar Preacher Curl: 5 p/s x 8, 2.5 p/s x 13
High Cable Curl: 6 x 8, 4 x 15

Great day of training with everything overloaded, upper back row is a hammer strength pin loaded mts, single arm row is using a cybex plate loaded row, high cable curl is subbed in for behind the back because it feels better honestly and I get much better activation and a lot easier too.

Daily reflection:
Got those extra supps in because I’m health conscious, although I do know this game comes with risks. Goal is to push hard until 30 and if I don’t have a pro card by then I’m out because I either don’t have the genetics or won’t want to push further. Training has been fantastic and I’m grateful I’m healthy and able to get sessions in every day. Blood pressure is in a good spot and fasted blood glucose is good. I hope I do the log proud and show what I can really achieve! If anyone has any thoughts on training or anything else I’m all ears! I respect everyone here and try my best to be a sponge!

Have a good evening folks stay strong

 

[Tiger Salman Khan]

Morning/evening wherever you are folks!

Intro/background: My name is Dan, I’m from Ireland originally but moved to Melbourne, Australia 6 months ago! I weigh in at 84kg fasted and having gone to the toilet and I do find it hard to gain weight so that scale often won’t budge for 2-3 weeks. I work quite an active job and rack up 20-30k steps a day. I turned 24 about 6 weeks ago and have been lifting for a while now. I would say seriously for maybe 18 months or so. Worked on a banana farm for 5 months to extend my visa and couldn’t really train so I’m back to proper training maybe 5-6 weeks now. I have a background in sports science and have worked under coaches at home and have learned a few things that hopefully I can pass on, but I’m very keen to learn and soak up anything you boys have to say or think! I’m excited to be here, since arriving I don’t know many people and struggle with the sense of community so I’m excited to interact and hopefully chat to some more Aussie lifters!

Ped/Supplementation: Background wise I’ve been on trt for 2 years but have pushed the doses occasionally at best. I will split my shots into 4 a week to try to negate sides and keep levels as stable as possible. This will be my first big run at a full cycle and the plan is 20 weeks, I will start at 450 test and 300 mast and will likely taper up every 2-3 weeks by 50mg depending on side effects/how I manage the increase. Mast provided by @SILVERBACK LABS. Have some test from another lab but will be fully switching over to Silverback once my supply runs out! I’m also a bit of a novice ped wise so any info/thoughts I’m open to!

Health Supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA


Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4000 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey

Training background/Strategy:
I like to use a mix of science and anecdotal experience. So I’ve picked some movements that work for me. I use a higher intensity lower volume approach with some intensifiers during sets. Intensifiers are RP (Rest Pause) and Ds (Drop Set). I use a slow and controlled eccentric also. I aim to train to failure or as close as possible.

Program:
Push/pull/legs/Rest/Upper/Lower/Rest
Push:
30 degree Incline Smith- 1x8-10, 1x12-15
Chest Dip- 1x6-8, 1x10-12
Incline Machine- 1 x 8-10, 1 x15-18 +Rp
Lat Raise Machine- 1x8-10, 1x15-18 +Rp
Cybex Plate Shoulder Press- 1x8-10, 1x12-15
Ez Curl Pushdown- 1x8-10, 1x15-18 +Ds
Overhead Extension- 1x12-15, 1x15-20 +Ds

Pull:
SA DB Row: 1x8-10, 1x15-18
Upper Back Row- 1x8-10, 1x15-18 +Rp
Single Arm Cable Lat Row: 1x8-10, 1x12-15
Rear Delt Row: 1x8-10, 1 x15-18
Hammer strength Pullover: 1x8-10, 1x12-15 +Ds
Preacher Curl: 1x8-10, 1x12-15 +Ds
Behind Back Cable Curl: 1x12-15, 1x15-20 +Ds

Legs 1 (quad):
Adductor: 1x8-10, 1x15-18 +Rp
Laying Hamstring: 1x8-10, 1x15-18 +Rp
Quad Extension: 1x8-10, 1x12-15 +Ds
Pendulum Squat: 1x8-10, 1x12-15
Pivot Leg Press- 1x12-15, 1x15-20
Toe Press- 1x12-15, 2x15-20


Upper:
Incline Machine: 1x8-10, 1x15-18
Chest Dip: 1x6-8, 1x8-10
Lat Raise Machine: 1x8-10, 1x15-18 +Rp
L Bar Cable Row- 1x8-10, 1x12-15
Upper Back Row: 1x8-10, 1x15-18 +Rp
DB Lat Raise: 1x12-15, 1x15-20 +Ds
Cable Curl- 1x8-10, 1x15-18 +Ds
Overhead Extension: 1x8-10, 1x15-18 +Ds
Legs 2(Glute/Ham):
Adductor- 1x12-15, 1x15-20
Glute Drive Machine- 1x8-10, 1x12-15 +Rp
Seated Hamstring, 1x8-10, 1x15-20 +Rp
RDL: 1x8-10, 1x12-15
Quad Extension- 1x8-10, 1x12-15
Standing Calf- 1x12-15, 2x18-25 +Ds





Daily Reflection/Thoughts:
Went a bit out of my comfort zone here but hopefully my starting log was detailed enough! Sundays are rest days to chill and watch the footy and spend time with the girlfriend. Will follow up with more pics and updates each day! I’m very excited to see how far we can get and what I can do and I’m grateful for @SILVERBACK LABS for his help and for pushing me to get this log up!

Enjoy your Sunday Folks

Dan

@Bigcheese2000 Good start to the log bro.......

 

[starboy]

Fasted weight: 85.1
Sleep: 7 hours
Nutrition:
Same as yesterday I pretty much eat the same! I’m pretty meticulous with tracking and weighing and hope to compete so trying to limit as many variables as possible, but if I deviate or slack I will be honest and open. Got some extra supps pictured below! Got astagalus for kidney function and curcumin to work on oxidative stress, especially prone to acne genetically I get a higher strength

Training:
SA DB Row: 40 p/s x 8, 26 p/s x 15
Upper Back Row- 75 p/s x 8, 40 p/s x 16
Single Arm Cable Lat Row: 40 p/s x 8, 25 p/s x 15
upper back Pulldown- 50 x 9, 35 x 15
Hammer strength Pullover: 22.5 p/s x 11, 17.5 p/s x 16
Ez Bar Preacher Curl: 5 p/s x 8, 2.5 p/s x 13
High Cable Curl: 6 x 8, 4 x 15

Great day of training with everything overloaded, upper back row is a hammer strength pin loaded mts, single arm row is using a cybex plate loaded row, high cable curl is subbed in for behind the back because it feels better honestly and I get much better activation and a lot easier too.

Daily reflection:
Got those extra supps in because I’m health conscious, although I do know this game comes with risks. Goal is to push hard until 30 and if I don’t have a pro card by then I’m out because I either don’t have the genetics or won’t want to push further. Training has been fantastic and I’m grateful I’m healthy and able to get sessions in every day. Blood pressure is in a good spot and fasted blood glucose is good. I hope I do the log proud and show what I can really achieve! If anyone has any thoughts on training or anything else I’m all ears! I respect everyone here and try my best to be a sponge!

Have a good evening folks stay strong

@Bigcheese2000 big lift today WOW

you have any meal pics for us?

 

[SteveSmi]

looking good on this update man lots of good info

 

[Mobster]

Eating the same means you'll stay the same

 

[Bigcheese2000]

Weight: 85.2
Nutrition:
All macros the same as usual and astragalus and curcumin added. Just used bolognese cooking sauce on meats today. Will keep cals the same as long as the scale goes up. Once I hit a plateau of my weekly average twice in a row I will up calories by 200



Adductor: 70 x 8, 45 x 15
Glute bridge Machine: 35 x 9, 17.5 x 16
Seated Hamstring: 49 x 9, 36 x 17
Rdl: 105 x 8, 80 x 13
SL Leg Press: 55 p/s x 9, 30 p/s x 16
Leg Extension- 49 x 13, 36 x 18
Standing calf- 52 x 8, x 8, 35 x 19

Work gets me 18k steps so no cardio in otherwise.
Daily reflection/thoughts:
Massive leg session today! Lifts up again across the board! Not massive jumps but main thing is overloading safely and keeping it consistent, which you can’t do when you’re injured! Defo “feeling” the anabolics a bit more now! Got a few compliments from people who hadn’t seen me in a month so I was stoked! This will be a huge log I think and I’m looking forward to checking in for my weekly physique shot Sunday!

 

[CEO]

Bros you are on top of things and consistent keep it up

 

[ROIDDERS]

definitely stay on point

 

[chesty]

I love how you keep your workouts simple

 

[Ulter]

nice job brother we love you and we appreciate you

 

[e2]

you won't go wrong with good quality nutrition

 

[2Thick]

very nice updates you're on top of things

 

[Vadim Fedorov]

much respect for your hard work and dedication