23/8/24
Weight:86.4
Sleep: 8.5 hours
Nutrition:
All variables hit as per usual. Digestion is still all good despite small push in cals. No issues here at all and I feel fantastic. Didn’t wanna rush cals but I feel like I have to somewhat go grow. Very happy with the look and I’ve check in shots at this body weight from last June. Will include on Sunday and I feel the composition is 10 times better at the same body weight so I’m excited to show that.
Training:
Upper:
Hammer pullover- 25 p/s x 11, 15 p/s x 17
Prime Seated Row (75% mid, 25% top)- 40 x 9, 25 x 14
T-Bar- 40 x 8, 25 x 13
Cybex Shoulder- 50 p/s x 11, 35 p/s x 12
Pec Fly- 25 x 8, 15 x 12, 10 x 11
Prime Flat Chest- 64 x 8, 41 x 14
Tri Push- 26 x 8, 14 x 14
SA DB Preach- 12.5 x 10, 8 x 12, x 13
Training was great. Still on baseline but very happy numbers wise! Some outrageous kit in this gym so looking forward to running up some big numbers on that. Excited for legs tomorrow and my weekly check in Sunday!
Weight:86.4
Sleep: 8.5 hours
Nutrition:
All variables hit as per usual. Digestion is still all good despite small push in cals. No issues here at all and I feel fantastic. Didn’t wanna rush cals but I feel like I have to somewhat go grow. Very happy with the look and I’ve check in shots at this body weight from last June. Will include on Sunday and I feel the composition is 10 times better at the same body weight so I’m excited to show that.
Training:
Upper:
Hammer pullover- 25 p/s x 11, 15 p/s x 17
Prime Seated Row (75% mid, 25% top)- 40 x 9, 25 x 14
T-Bar- 40 x 8, 25 x 13
Cybex Shoulder- 50 p/s x 11, 35 p/s x 12
Pec Fly- 25 x 8, 15 x 12, 10 x 11
Prime Flat Chest- 64 x 8, 41 x 14
Tri Push- 26 x 8, 14 x 14
SA DB Preach- 12.5 x 10, 8 x 12, x 13
Training was great. Still on baseline but very happy numbers wise! Some outrageous kit in this gym so looking forward to running up some big numbers on that. Excited for legs tomorrow and my weekly check in Sunday!