Approved Log Testosterone Masteron Road to stage Log

[caligirl85]

excellent picture updates
looking very conditioned and strong

 

[zedhed]

definitely seeing some muscle growth
and I love your upper body day after the leg day good job

 

[25homes]

Check in:
Fasted Weight: 88.4
Sleep: 9 hours

Overall decent check in here. Nutrition has been bang on and training has progress immensely over the last few weeks. Can see I’m slowly softening out which was due to come with the decent weight increase. Defo can see density improving a small bit

Solid

 

[Masonic Bodybuilder]

Looking good man. Glad to hear that diet is locked in.

 

[Noah Wixx]

Diet being locked in will take you so far

 

[Bigcheese2000]

Fasted weight: 88.5
Sleep: 7 hours

Training:
Upper 2:
Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side)
Prime Flat Pec: 50x7, x7, 35x12 (both per side)
Hammer Pullover: 30x8, x9, 21.25x12 (both per side)
Prime Seated Row: 67.5x8, 50x11
T-Bar Row: 50x8, x8, 32.5x12


Lat raises and arm work done in work due to being tight on time and just got a bit of a pump on them honestly which is okay. Great session overall. Increased overall volume because my recovery has been fantastic never feel too fucked session wise. Will be slightly upping volume too on squats for lower, adductors and single leg ham work just via an extra set. Numbers are absolutely flying up

 

[ballin2504]

I can definitely see progress

 

[starboy]

Fasted weight: 88.5
Sleep: 7 hours

Training:
Upper 2:
Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side)
Prime Flat Pec: 50x7, x7, 35x12 (both per side)
Hammer Pullover: 30x8, x9, 21.25x12 (both per side)
Prime Seated Row: 67.5x8, 50x11
T-Bar Row: 50x8, x8, 32.5x12


Lat raises and arm work done in work due to being tight on time and just got a bit of a pump on them honestly which is okay. Great session overall. Increased overall volume because my recovery has been fantastic never feel too fucked session wise. Will be slightly upping volume too on squats for lower, adductors and single leg ham work just via an extra set. Numbers are absolutely flying up

upper body is working hard @Bigcheese2000 stay strong

 

[Bigcheese2000]

Fasted Weight: 88.4
Sleep: 7 hours

Training:
Upper 2:
SL Ham Curl: 50x10, 40x14, 30x16
Safety Bar Squat: 110x9, 90x13
Watson SL Leg Press:120x 9, x9, 80x17
Toe Press- 125x12, x12, 105x14

Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did complete all movements but left out direct adductor work, glute bridge and leg extension because I’ve found with the extension as the weights got heavy my adductors have to stabilise a lot more. I feel totally fine with them walking around and don’t feel pain but I’m taking a smart decision and taking it easy for 2-3 days now lower wise. Not worth creating an issue in the future for the sake of doing a few more sets today. But overloaded all my big movements anyway so relatively happy and it’s enough stimulus so not a wasted session.

 

[Tiger Salman Khan]

Fasted Weight: 88.4
Sleep: 7 hours

Training:
Upper 2:
SL Ham Curl: 50x10, 40x14, 30x16
Safety Bar Squat: 110x9, 90x13
Watson SL Leg Press:120x 9, x9, 80x17
Toe Press- 125x12, x12, 105x14

Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did complete all movements but left out direct adductor work, glute bridge and leg extension because I’ve found with the extension as the weights got heavy my adductors have to stabilise a lot more. I feel totally fine with them walking around and don’t feel pain but I’m taking a smart decision and taking it easy for 2-3 days now lower wise. Not worth creating an issue in the future for the sake of doing a few more sets today. But overloaded all my big movements anyway so relatively happy and it’s enough stimulus so not a wasted session.

@Bigcheese2000 Legit updates bro.........

 

[GHgut4life]

Fasted Weight: 88.4
Sleep: 7 hours

Training:
Upper 2:
SL Ham Curl: 50x10, 40x14, 30x16
Safety Bar Squat: 110x9, 90x13
Watson SL Leg Press:120x 9, x9, 80x17
Toe Press- 125x12, x12, 105x14

Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did complete all movements but left out direct adductor work, glute bridge and leg extension because I’ve found with the extension as the weights got heavy my adductors have to stabilise a lot more. I feel totally fine with them walking around and don’t feel pain but I’m taking a smart decision and taking it easy for 2-3 days now lower wise. Not worth creating an issue in the future for the sake of doing a few more sets today. But overloaded all my big movements anyway so relatively happy and it’s enough stimulus so not a wasted session.

injury always look for those spots and take time off