Approved Log Testosterone Masteron Road to stage Log

[Bigcheese2000]

Already have a log going but I’ve got an extremely generous offer from @DofR to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.

Fasted Weight:86.3

PED:
500 Test E
400 Mast E


Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex Shoulder- 1x8-10, 1x12-15
Pec Fly- 1x8-10, 1x12-15
Prime Flat Chest- 1x8-10, 1x12-15
Tri Push- 2x10-12, 1 x 15-20
SA DB Preach- 2x10-12, 1x15-20

Lower:
Cybex Adductor: 2x12-15
Life Fitness Laying Ham: 1x8-10, 1x12-15
Cybex Seated Ham: 1x8-10, 1x12-15
Barbell RDL: 1x6-8, 1x12-15
Cybex Squat Press: 1x8-10, 1x12-15
Life Fitness Toe Press: 3 x 15-20

Upper:
Pec Fly: 1 x 8-10, 2x12-15
Hammer Strength Super Incline Press: 1x8-10, 1x12-15
Lat Raise Machine: 1 x 8-10, 2x15-20
Hammer Strength Lat Row: 1x8-10, 1x12-15
Prime Mid Back Row: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
Incline Cable Skullcrusher: 2x12-15, 2x15-20
Prime Preacher Machine: 2 x 8-10, 12-15

Lower:
Cybex Adductor: 2 x 12-15
Technogym glute bridge: 1x8-10, 1x12-15
Hoist Extension: 1x8-10, 1x15-20
Watson Hack: 2 x 8-10, 1x12-15
SL Laying Ham Curl: 1x8-10, 1x12-15
Cybex SL Leg Press: 1x8-10, 1x12-15
Seated Calf: 2x12-15, 1x15-20


I will update equipment photos and training as I go!

Health supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA
Astragalus:

Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4500 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey



Excited to start this log and keep my other one going folks! Looking forward to all the feedback and taking you all along this journey!

 

[R&Dpharma]

thanks again bro for logging on both sites i will be following along on evo

 

[BigArms42]

Already have a log going but I’ve got an extremely generous offer from @DofR to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.

Fasted Weight:86.3

PED:
500 Test E
400 Mast E


Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex Shoulder- 1x8-10, 1x12-15
Pec Fly- 1x8-10, 1x12-15
Prime Flat Chest- 1x8-10, 1x12-15
Tri Push- 2x10-12, 1 x 15-20
SA DB Preach- 2x10-12, 1x15-20

Lower:
Cybex Adductor: 2x12-15
Life Fitness Laying Ham: 1x8-10, 1x12-15
Cybex Seated Ham: 1x8-10, 1x12-15
Barbell RDL: 1x6-8, 1x12-15
Cybex Squat Press: 1x8-10, 1x12-15
Life Fitness Toe Press: 3 x 15-20

Upper:
Pec Fly: 1 x 8-10, 2x12-15
Hammer Strength Super Incline Press: 1x8-10, 1x12-15
Lat Raise Machine: 1 x 8-10, 2x15-20
Hammer Strength Lat Row: 1x8-10, 1x12-15
Prime Mid Back Row: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
Incline Cable Skullcrusher: 2x12-15, 2x15-20
Prime Preacher Machine: 2 x 8-10, 12-15

Lower:
Cybex Adductor: 2 x 12-15
Technogym glute bridge: 1x8-10, 1x12-15
Hoist Extension: 1x8-10, 1x15-20
Watson Hack: 2 x 8-10, 1x12-15
SL Laying Ham Curl: 1x8-10, 1x12-15
Cybex SL Leg Press: 1x8-10, 1x12-15
Seated Calf: 2x12-15, 1x15-20


I will update equipment photos and training as I go!

Health supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA
Astragalus:

Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4500 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey



Excited to start this log and keep my other one going folks! Looking forward to all the feedback and taking you all along this journey!

@Bigcheese2000 following your logs, its going to be hot, anabolex family loves it

 

[SteveSmi]

very nice man I'm following your logs

 

[Mobster]

The exercise layout is over the week right?

 

[Bigcheese2000]

The exercise layout is over the week right?

7 day split!

 

[Bigcheese2000]

Fasted Weight: 86.5
Sleep: 9 hours
Steps: 11.2k

Nutrition:
4500 cals hit today, everything the same as my original outlined meal plan. Think this is enough for now my body is like a furnace so I need extra to grow for sure. It’s a long game and I’m happy with the rate of progression so far. Reckon with @DofRandD in my corner this log will blow for sure.

Training:
Upper:
Life Pec Fly- 61 x 8, 35 x 12
Hammer Strength Super Incline- 30 x 8, 20 x 12
Lat Raise Machine- 13.75 x 8, x7, 7.5 x 14
SA Hammer Strength Lat Row- 50 p/s x 10, 30 p/s x 12
Prime Seated Row- 42.5 x 8, 30 x 13
Prime Extreme Row- 80 x 8, 40 x 12
Incline Cable Skullcrusher- 12 x 12, x 11, 7.5 x 16
Prime Preacher Curl- 22 x 9, 27 x 8, 18 x 12


Great session. Baseline was hit last week so all sessions now are intense and go. Really enjoy this day as well. No aches and pains and everything moved smoothly. At one of my heaviest body weights of all time and don’t feel sluggish or heavy with the extra cals and bodyweight. Feel I have a massive amount of pushing left to do.

 

[R&Dpharma]

solid effort bro keep it up

 

[CEO]

Bros this is a great start to the log
workouts look really fun

 

[ROIDDERS]

make sure you update us with more pics as they come in
that's gonna really be cool to see

 

[chesty]

glad to see you started this log
you seem like an awesome dude

 

[Ulter]

you'll get great results on this
looks like you definitely have things in order

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice food choices
you're getting some good protein

 

[2Thick]

quality nutrition is going to be important
also how is your sleep make sure you let us know

 

[Vadim Fedorov]

thanks for putting up the pictures
you got a good base to work with let's hit this hard

 

[wootoom]

I have no doubt you'll have a successful log
you're going to be a beast

 

[JasonPriest]

very nice start to this
next step for you is going to be pushing it hard

 

[BodyMonster34]

bro we want to keep that red meat flowing
nice start and push the protein!

 

[QuadSweep]

I like the variety of your training
you're keeping things fun and interesting