Approved Log Testosterone Masteron Road to stage Log

[Masonic Bodybuilder]

Commented on your other post but definitely looking forward to following along!!!

 

[Bigcheese2000]

some gear porn for all you fuckers!

Also some of the health supps I’m taking.

Kindly sponsored by @DofRandD has been a top bloke and has looked after me and been 100% true to his word from the start of this log

Off to hit legs now will keep everyone in the loop with how that session goes down

 

[Bigcheese2000]

Fasted Weight:86.5
Sleep: 8 hours

Comments:
Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals will keep the surplus up for the duration of my cycle to really make best use of the anabolics.

Nutrition:
All macros hit as per usual. Quite boring updates in this regard but boring is good with training. Ideally looking to have everything run like clockwork and hit all variables as best I can.

Training:
Legs:
Cybex Adductor: 67 x 9, 45 x 16
Life SL Ham Curl: 50 x 7, 30 x 12
Cybex Seat Ham: 54 x 9, 40 x 13
RDL: 115 x 8, 90 x 12
Cybex Squat Press: 120 p/s x 10, 90 p/s x 12

Every single movement and set was either progressed via weight or reps. Knee sleeves are also fitting a lot tighter now which is a great feeling. Particularly happy with the Cybex squat press, and big thanks to @Mobster who called me to work harder and it was great motivation, added 20 kilos in total and hit the top number of my rep range so another big jump will come next session.

In terms of hamstring movements these will be tapered up extremely slowly. I leave 1-2 reps in the tank on all hamstring movements. When I was 19 I tore my right hamstring 3 times in the space of a single summer playing sports so I have to manage intensity very carefully. Looking forward to a well deserved rest day tomorrow.

 

[BigArms42]

Fasted Weight:86.5
Sleep: 8 hours

Comments:
Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals will keep the surplus up for the duration of my cycle to really make best use of the anabolics.

Nutrition:
All macros hit as per usual. Quite boring updates in this regard but boring is good with training. Ideally looking to have everything run like clockwork and hit all variables as best I can.

Training:
Legs:
Cybex Adductor: 67 x 9, 45 x 16
Life SL Ham Curl: 50 x 7, 30 x 12
Cybex Seat Ham: 54 x 9, 40 x 13
RDL: 115 x 8, 90 x 12
Cybex Squat Press: 120 p/s x 10, 90 p/s x 12

Every single movement and set was either progressed via weight or reps. Knee sleeves are also fitting a lot tighter now which is a great feeling. Particularly happy with the Cybex squat press, and big thanks to @Mobster who called me to work harder and it was great motivation, added 20 kilos in total and hit the top number of my rep range so another big jump will come next session.

In terms of hamstring movements these will be tapered up extremely slowly. I leave 1-2 reps in the tank on all hamstring movements. When I was 19 I tore my right hamstring 3 times in the space of a single summer playing sports so I have to manage intensity very carefully. Looking forward to a well deserved rest day tomorrow.

@Bigcheese2000 you really putting on the strong weight, and @Mobster is the guy you need for training big time

big leg day to the top

 

[ballin2504]

Making some good progress

 

[Tiger Salman Khan]

Fasted Weight:86.5
Sleep: 8 hours

Comments:
Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals will keep the surplus up for the duration of my cycle to really make best use of the anabolics.

Nutrition:
All macros hit as per usual. Quite boring updates in this regard but boring is good with training. Ideally looking to have everything run like clockwork and hit all variables as best I can.

Training:
Legs:
Cybex Adductor: 67 x 9, 45 x 16
Life SL Ham Curl: 50 x 7, 30 x 12
Cybex Seat Ham: 54 x 9, 40 x 13
RDL: 115 x 8, 90 x 12
Cybex Squat Press: 120 p/s x 10, 90 p/s x 12

Every single movement and set was either progressed via weight or reps. Knee sleeves are also fitting a lot tighter now which is a great feeling. Particularly happy with the Cybex squat press, and big thanks to @Mobster who called me to work harder and it was great motivation, added 20 kilos in total and hit the top number of my rep range so another big jump will come next session.

In terms of hamstring movements these will be tapered up extremely slowly. I leave 1-2 reps in the tank on all hamstring movements. When I was 19 I tore my right hamstring 3 times in the space of a single summer playing sports so I have to manage intensity very carefully. Looking forward to a well deserved rest day tomorrow.

@Bigcheese2000 legit work bro.....

 

[RoySimpson]

Keep this log coming!

 

[Bigcheese2000]

Fasted Weight: 87.1
Sleep:8.5 hours

Training:
Upper:
Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13
Dip: x7, x6
Prime Flat Pec: 40 p/s x 9, 25 p/s x 14
Hammer Strength Pullover: 22.5 x 9, 15 x 16
Prime Seated Row: 45 x 10, 32.5 x 15
T-Bar: 45 x 6, 26.25 x 11
Tricep Pushdown: 27 x 8, 20 x 11, x10
Hammer Strength High Curl: 17.5 p/s x 10. X10, 12.5 p/s x 13

No cardio just steps from walking.

Really good session today! Really looking forward to my Sunday check in and legs tomo ! Starting to build a bit of a base! The main reason for the stage date being so far is id give myself as much time to put together a decent package. No point being there just to make up the numbers. Still 2nd week at a whole new set of kit so fully getting used to it, but was feeling a bit comfier today. Big numbers are inbound. Only really starting to feel that extra test now and over the next 1-2 weeks

 

[starboy]

Fasted Weight: 87.1
Sleep:8.5 hours

Training:
Upper:
Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13
Dip: x7, x6
Prime Flat Pec: 40 p/s x 9, 25 p/s x 14
Hammer Strength Pullover: 22.5 x 9, 15 x 16
Prime Seated Row: 45 x 10, 32.5 x 15
T-Bar: 45 x 6, 26.25 x 11
Tricep Pushdown: 27 x 8, 20 x 11, x10
Hammer Strength High Curl: 17.5 p/s x 10. X10, 12.5 p/s x 13

No cardio just steps from walking.

Really good session today! Really looking forward to my Sunday check in and legs tomo ! Starting to build a bit of a base! The main reason for the stage date being so far is id give myself as much time to put together a decent package. No point being there just to make up the numbers. Still 2nd week at a whole new set of kit so fully getting used to it, but was feeling a bit comfier today. Big numbers are inbound. Only really starting to feel that extra test now and over the next 1-2 weeks

hardcore like a real man but push in cardio next time @Bigcheese2000

 

[Noah Wixx]

Nothing wrong with running mutiple logs I do that keeps me busy and motivated

 

[Bigcheese2000]

Rest Day:
Fasted Weight: 87.1
Cardio:
Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy.

Supps stock up and why?
Again massive thanks to @R&Dpharma for the hookup! He’s been so good to me and absolutely true to his word

EAA: using these as an intra. Any chance for muscle protein synthesis is good and will be of no detriment. Just 10 extra grams of protein and some electrolytes in there too for hydration purposes. Also is flavoured as opposed to my natural flavoured carb source so added benefit there.

Carb powder: Just use this as an intra as well. Find a big difference as opposed to not using them. Feel like I have a small bit more energy as the session goes on. My sessions aren’t much longer than an hour but for that last 15-20 of accessories the carbs really get me through.

Creatine: daily non negotiable. Don’t really need to explain this one. Taken daily of course with other supps usually after first meal

 

[Bigcheese2000]

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

 

[starboy]

Rest Day:
Fasted Weight: 87.1
Cardio:
Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy.

Supps stock up and why?
Again massive thanks to @R&Dpharma for the hookup! He’s been so good to me and absolutely true to his word

EAA: using these as an intra. Any chance for muscle protein synthesis is good and will be of no detriment. Just 10 extra grams of protein and some electrolytes in there too for hydration purposes. Also is flavoured as opposed to my natural flavoured carb source so added benefit there.

Carb powder: Just use this as an intra as well. Find a big difference as opposed to not using them. Feel like I have a small bit more energy as the session goes on. My sessions aren’t much longer than an hour but for that last 15-20 of accessories the carbs really get me through.

Creatine: daily non negotiable. Don’t really need to explain this one. Taken daily of course with other supps usually after first meal

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

really growing nicely and big, getting lean @Bigcheese2000

 

[Bigcheese2000]

Leg:
Cybex Adductor:
Techno glute bridge: 45x9, 25x13
Hoist leg extension: 64x10, 39x16
Smith machine squats:55 p/s x 9, 30 p/s x 13
SL Laying Ham Curl: 50 x 9, 30 x 14
Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13

Big leg day today I’m absolutely shattered. Reason for my squat pattern shifting about a lot is honestly finding one that works well for me. The stimulus and depth I can get on smith squats is fantastic. First run on this machine so numbers will be much bigger but happy as a baseline and to lock in the movement. Otherwise on the ham curl I took an extra 1 and 3 reps on the top and back off today before the hamstring started tightening up a bit so I will take it as a win. Rest day tomo with some steps for active recently very and a massage at the local Thai joint to help with fatigue.

 

[starboy]

Leg:
Cybex Adductor:
Techno glute bridge: 45x9, 25x13
Hoist leg extension: 64x10, 39x16
Smith machine squats:55 p/s x 9, 30 p/s x 13
SL Laying Ham Curl: 50 x 9, 30 x 14
Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13

Big leg day today I’m absolutely shattered. Reason for my squat pattern shifting about a lot is honestly finding one that works well for me. The stimulus and depth I can get on smith squats is fantastic. First run on this machine so numbers will be much bigger but happy as a baseline and to lock in the movement. Otherwise on the ham curl I took an extra 1 and 3 reps on the top and back off today before the hamstring started tightening up a bit so I will take it as a win. Rest day tomo with some steps for active recently very and a massage at the local Thai joint to help with fatigue.

big big leg day push this more

 

[SteveSmi]

nice man this is the third or fourth long I've read today where someone nailed their legs

 

[Mobster]

Leg:
Cybex Adductor:
Techno glute bridge: 45x9, 25x13
Hoist leg extension: 64x10, 39x16
Smith machine squats:55 p/s x 9, 30 p/s x 13
SL Laying Ham Curl: 50 x 9, 30 x 14
Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13

Big leg day today I’m absolutely shattered. Reason for my squat pattern shifting about a lot is honestly finding one that works well for me. The stimulus and depth I can get on smith squats is fantastic. First run on this machine so numbers will be much bigger but happy as a baseline and to lock in the movement. Otherwise on the ham curl I took an extra 1 and 3 reps on the top and back off today before the hamstring started tightening up a bit so I will take it as a win. Rest day tomo with some steps for active recently very and a massage at the local Thai joint to help with fatigue.

Just watch your knees if the foot placement is forward

 

[zedhed]

the gear porn looks delicious I want me some

 

[caligirl85]

nice job getting 8 hours of sleep you don't see that too often

 

[Shrine]

Sleep Quality is crucial that's when you recover