Fasted Weight: 88.6
Sleep: 10 hours
Training:
Legs 1:
Cyb Adductor: 81x8, 67x11
Glute Machine: 60x8, 35x12
SL Ham Curl: 60x8, 45x12
RDL: 155x6, 120x12
Hoist Extension: 93x9, 102x8, 67x16
Technogym 45 Degree Press: 150 p/s x8, 110 p/s x 12
Mega day day. Intensity was on point, although puked a tiny bit after
reckon it’s the increased heat and high intensity. But massive overload on everything. Body feels immaculate no niggles or strange knocks going on! Feeling increased temp for sure! Tren is defo kicking