Approved Log Testosterone Masteron Road to stage Log

[Bigcheese2000]

Fasted weight: 85.8
Sleep: 9.5 hours

Training:
Push 1:
Life Pec Dec: 85x8, 51x13 + Drop Set
Hammer Strength incline: 50 p/s x 8, 35 p/s x 12
Prime Flat Pec Pin: 73x8, 43x13
Lat Raise Machine: 22.5x8, 12.5x12, 7.5x14 + Rest Pause
Cybex Shoulder: 60 p/s x 8, 40 p/s x 12 +Drop Set
Tri Push: 28x8, 21x13 + Drop Set
Cable Skullcrusher: 17.5x9, 12.5x13 + Drop Set


Thoughts:
Savage push day overall. In a bit of an aggressive minicut so taking smaller and measured progressions. Definitely accumulating fatigue a small bit quicker but still overloading every set. Plan is to take 1.25-2.5kg jumps and retain performance at the very least.

Sides:
No significant sides to speak of currently. Feel absolutely awesome! Performance is good and from todays pic body fat is shifting hence the shorter duration mini cut wise. For the body fat I was starting at 4 weeks should be more than enough. Especially with a beach holiday coming up at the end of the week it will be nice to reduce the off season gut

 

[Mobster]

As a thought on the gut - you made a problem, trying to fix a problem, that hadn't existed yet lol

 

[wootoom]

I like how you update us constantly keep it up

 

[Vadim Fedorov]

we love to see your successes

 

[2Thick]

physique is really coming into shape now

 

[e2]

excellent posing you're showing how it's done

 

[Ulter]

always a good idea to prepare for anything when going to a third world country

 

[chesty]

I would get some activated charcoal that will really help in case you have food poisoning

 

[ROIDDERS]

yeah you gotta be careful a lot of times the food practices aren't that good when you're eating at a restaurant in a 3rd world country

 

[CEO]

Bros make sure you get some good pictures of your holiday in Indonesia

 

[RoySimpson]

Check in:
Fasted weight: 86kg

Weekly run down:
Have had some digestive issues for maybe 4-5 days now. Initially was worried but got to the root of it. As my girlfriend and I are going on a holiday to Indonesia her sister is a doctor and recommended probiotics to prevent any stomach issues that may arise. Evidently these work well with their gut health but kills mine. I do have quite a sensitive stomach though so the introduction of new gut bacteria killed me. No appetite and feeling of discomfort all day with some vomiting. Only clicked with me last night while on a walk. I’ve pulled them out the last 2 days and I’m feeling about 90% there stomach wise. So check in is the slight at bit flat. Also explains the initial 2kg drop as well rather than something a bit more gradual.

@Bigcheese2000 Looking good bro!

 

[Masonic Bodybuilder]

Glad you figured out what was up with the gut. Stomach issues are probably the worst.

 

[Bigcheese2000]

Fasted Weight: 84kg
Sleep: 6 hours

Training:
Pull 1:
Prime Dual Lat Pull: 87.5x8, x8, 62.5x12
T-Bar Row: 61.25x6, 46.25x12
Hammer Strength SA Row: 62.5x8, 42.5x12
Prime Seated Row: 75x8, 50x12
Rear Delt Fly: 47x9, 33x14
Prime Preacher Curl: 31x8, x8, 21x12
Incline DB Curl: 12.5x9, 9x12

Great session overall everything overloaded. Again all slow and steady but got a wicked pump this morning. Slightly earlier session, I did feel a tad bit weaker compared to my normal training time but nothing major.

Sides:
No sides to report as of yet. Sleep was meh last night but I’m gonna put that down to the warm weather and me generally running hot. I got to sleep no problem with ac but I had it set to turn off during the night and I reckon that woke me in the morning.

 

[Bigcheese2000]

As a thought on the gut - you made a problem, trying to fix a problem, that hadn't existed yet lol

Fuck tell me about itgirlfriends sister is a doctor and just got back from indo, so I wouldn’t hear the end of it until I started taking them but evidently that didn’t work out

 

[GHgut4life]

Fasted Weight: 84kg
Sleep: 6 hours

Training:
Pull 1:
Prime Dual Lat Pull: 87.5x8, x8, 62.5x12
T-Bar Row: 61.25x6, 46.25x12
Hammer Strength SA Row: 62.5x8, 42.5x12
Prime Seated Row: 75x8, 50x12
Rear Delt Fly: 47x9, 33x14
Prime Preacher Curl: 31x8, x8, 21x12
Incline DB Curl: 12.5x9, 9x12

Great session overall everything overloaded. Again all slow and steady but got a wicked pump this morning. Slightly earlier session, I did feel a tad bit weaker compared to my normal training time but nothing major.

Sides:
No sides to report as of yet. Sleep was meh last night but I’m gonna put that down to the warm weather and me generally running hot. I got to sleep no problem with ac but I had it set to turn off during the night and I reckon that woke me in the morning.

Fuck tell me about itgirlfriends sister is a doctor and just got back from indo, so I wouldn’t hear the end of it until I started taking them but evidently that didn’t work out

@Bigcheese2000 you big time training hard