@Yeahnah this is one hell of an update if you ask me. I love the reverse fly and pullover cables. That's what we like to see.
Excellent job on this champ. I like the reverse fly and I like the pull over. I can't wait to see the results. @Yeahnah
@Yeahnah you are not going to go wrong with reverse fly and pull overs. Those are good exercises. I like that you are also feeling good in the back. That is important.
another option is adding some cagril too to your reta. @Yeahnah a lot of people add that to help with the appetite issues.
Bros, that's a good blood pressure number, especially considering you are bodybuilding and building a lot of size and strength. @Yeahnah
Yeah there’s a bit on there haha has reversed my lipids and whole blood panel but along with the Reta, tesa of course.
@Yeahnah grrat detailed update brother. Keep it up
@Yeahnah Great update & workout bro!
Thanks legends for the support!
Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.9kg
Target: 85–90kg
Waist
Start: 130cm
Last week: 119cm
Current: 115cm
Hip
Start: 110cm
Last week: 105cm
Current: 102cm
Meals:
Meal #1 - Bacon, Eggs, beef sausage, protein shake
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Chicken schnitzel, pulled pork, roast potatoes.
Snacks - 1 x choc
Calories: 2151
Protein: 215g l Carbs: 109g l Fats: 91g
Supp Stack Daily:
Before Bed:
Above includes RGSX Elite sleep & Vital cycle support & Elite gut health
Peptides:
Retatrutide - 2mg Tuesday & 2mg Saturday @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal
GHK-CU - 2.5mg daily
Sleep: Score - 87/100
Total - 7h 16mins
Deep - 1h 41mins
REM - 1h 30mins
Light - 4h 05mins
Awake - 0h 18mins
Training: Leg Day
1h 05mins
1 min rest in between sets (Zone 2/3 HR)
Leg Press
F - 280kg x 6
F - 280kg x 5
F - 240kg x 8
F - 240kg x 8
F - 240kg x 8
Romanian deadlift
F - 22.5kg x 12
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 10
Seated leg press (machine)
F - 200kg x 13
F - 200kg x 13
F - 200kg x 13
F - 200kg x 13
F - 200kg x 13
Lying leg curl
F - 67kg x 10
F - 67kg x 10
F - 67kg x 8
F - 67kg x 8
F - 67kg x 8
Leg extension
F - 103kg x 8
F - 103kg x 8
F - 103kg x 7
F - 103kg x 7
F - 103kg x 6
Cardio zone 2 - 15 minutes
Recap:
Last day out at site today then fly back home.
Was a good leg session yesterday didn’t feel 100% but still gave it a red hot crack. Dropped a couple exercises just to shorten the session slightly.
Weight avg looks to be down overall but setting me up for a higher week next week
Last week avg - 111.2kg
This weeks avg - 110.4kg
This morning’s weight - 110.9
BP - 126/76
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal ABX crew - @bss @Trixtr751 @Prymal
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.9kg
Target: 85–90kg
Waist
Start: 130cm
Last week: 119cm
Current: 115cm
Hip
Start: 110cm
Last week: 105cm
Current: 102cm
Meals:
Meal #1 - Bacon, Eggs, beef sausage, protein shake
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Chicken schnitzel, pulled pork, roast potatoes.
Snacks - 1 x choc
Calories: 2151
Protein: 215g l Carbs: 109g l Fats: 91g
Supp Stack Daily:
| Creatine | Vitamin C | Vitamin D3 | Vitamin B1 | Vitamin K2 | Vitamin B6 | Calcium D | COQ10 | Zinc | |
| 12g | 350mg | 50mcg | 40mg | 200mcg | 40mg | 500mg | 190mg | 30mg | |
| Selenium | L-Taurine | Garlic extract | Dandelion root | Omega 3 | Glutathione | Carnitine | Beta Glucan | Black pepper | |
| 125mcg | 200mg | 50mg | 40mg | 4500mg | 50mg | 350mg | 30mg | 20mg | |
| Tudca | Milk Thistle | Astragalus root | Nac | Hawthorn berry | Probiotic | Magnesium Chelate | BPC-157 | Digestive Enzymes | |
| 400mg | 800mg | 1000mg | 1000mg | 80mg | 30 billion | 350mg | 500mcg | 300mg | |
| NAG | Saccaromyces Boulardii | Zinc Carnosine | Luteolin | Bacillus Coagulans | |||||
| 800mg | 250mg | 75mg | 100mg | 40mg |
| Magnesium L - Threonate | Melatonin | Valerian Root | L-Theanine | Apigenin |
| 300mg | 10mg | 500mg | 200mg | 50mg |
| Phosphatidylserine | Magnesium Glycinate | Ashwaganha | 5-HTP | |
| 200mg | 480mg | 600mg | 100mg |
Peptides:
Retatrutide - 2mg Tuesday & 2mg Saturday @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal
GHK-CU - 2.5mg daily
Sleep: Score - 87/100
Total - 7h 16mins
Deep - 1h 41mins
REM - 1h 30mins
Light - 4h 05mins
Awake - 0h 18mins
Training: Leg Day
1h 05mins
1 min rest in between sets (Zone 2/3 HR)
Leg Press
F - 280kg x 6
F - 280kg x 5
F - 240kg x 8
F - 240kg x 8
F - 240kg x 8
Romanian deadlift
F - 22.5kg x 12
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 10
Seated leg press (machine)
F - 200kg x 13
F - 200kg x 13
F - 200kg x 13
F - 200kg x 13
F - 200kg x 13
Lying leg curl
F - 67kg x 10
F - 67kg x 10
F - 67kg x 8
F - 67kg x 8
F - 67kg x 8
Leg extension
F - 103kg x 8
F - 103kg x 8
F - 103kg x 7
F - 103kg x 7
F - 103kg x 6
Cardio zone 2 - 15 minutes
Recap:
Last day out at site today then fly back home.
Was a good leg session yesterday didn’t feel 100% but still gave it a red hot crack. Dropped a couple exercises just to shorten the session slightly.
Weight avg looks to be down overall but setting me up for a higher week next week
Last week avg - 111.2kg
This weeks avg - 110.4kg
This morning’s weight - 110.9
BP - 126/76
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal ABX crew - @bss @Trixtr751 @Prymal
Attachments
Trimming a couple exercises off the leg session to keep it sharp instead of forcing volume when you weren't feeling 100% is the smart auto regulation that keeps the cut sustainable brother
We love supporting each other.Thanks legends for the support!
EVO family forever.Thanks legends for the support!
We support you 100%. The EVO family always backs you.Thanks legends for the support!
bros EVO family love!
Thanks legends for the support!
Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 110.4kg
Current: 109.4kg
Target: 85–90kg
Waist
Start: 130cm
Last week: 119cm
Current: 115cm
Hip
Start: 110cm
Last week: 105cm
Current: 102cm
Meals:
Meal #1 - Rib fillet steak, Eggs
Meal #2 - WPI double scoop protein shake with water, roast chicken wrap
Meal #3 - Rib fillet steak and veg.
Snacks - 1 x muesli protein bar
Calories: 2255cal
Protein: 226g l Carbs: 42g l Fats: 134g
Supp Stack Daily:
Before Bed:
Above includes RGSX Elite sleep & Vital cycle support & Elite gut health
Peptides:
Retatrutide - 2mg Tuesday & 2mg Saturday @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KPV - 400mcg daily @Prymal
Mots-C - 1mg daily @Prymal
GHK-CU - 2mg daily @Prymal
BPC 157 - 400mcg daily @Prymal
TB500 - 400mcg daily @Prymal
SLUPP332 - 5mg pre workout
Sleep: Score - 87/100
Total - 7h 40mins
Deep - 0h 50mins
REM - 1h 51mins
Light - 4h 54mins
Awake - 0h 12mins
Training: Chest & Calves
1h 10mins
1 min rest in between sets, Alternate Chest movement straight into calve movement High intensity
Bench press machine
F - 60kg x 10
F - 60kg x 8
F - 60kg x 8
F - 60kg x 7
F - 60kg x 6
Incline bench press machine
F - 68kg x 13
F - 75kg x 8
F - 75kg x 6
F - 68kg x 8
F - 68kg x 8
Chest fly
F - 68kg x 12
F - 68kg x 10
F - 68kg x 9
F - 68kg x 8
F - 68kg x 8
Incline Chest fly (Dumbbell)
F - 12.5kg x 15
F - 12.5kg x 15
F - 12.5kg x 14
F - 12.5kg x 13
F - 12.5kg x 13
Standing calf raise
F - 200kg x 14
F - 200kg x 12
F - 200kg x 12
F - 200kg x 11
F - 200kg x 10
Standing calf raise (Dumbbell)
F - 27.5kg x 12
F - 27.5kg x 12
F - 27.5kg x 12
F - 27.5kg x 11
F - 27.5kg x 10
Seated calf raise
F - 80kg x 15
F - 80kg x 14
F - 80kg x 14
F - 80kg x 12
F - 80kg x 10
Cardio - Stair master 10 minutes
Calories burned - 1130cal
Recap:
Another massive cals burned day.
Lowest weight in result so far, all trending in the right direction.
My sleep scores have been bloody awesome of late - only change I’ve made is adding in the slow release melatonin @ 10mg it’s making a massive difference for me so far.
Last week avg - 110.4kg
This weeks avg - 110.5kg
This morning’s weight - 109.4kg
BP - Didn’t check
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal ABX crew - @bss @Trixtr751 @Prymal
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 110.4kg
Current: 109.4kg
Target: 85–90kg
Waist
Start: 130cm
Last week: 119cm
Current: 115cm
Hip
Start: 110cm
Last week: 105cm
Current: 102cm
Meals:
Meal #1 - Rib fillet steak, Eggs
Meal #2 - WPI double scoop protein shake with water, roast chicken wrap
Meal #3 - Rib fillet steak and veg.
Snacks - 1 x muesli protein bar
Calories: 2255cal
Protein: 226g l Carbs: 42g l Fats: 134g
Supp Stack Daily:
| Creatine | Vitamin C | Vitamin D3 | Vitamin B1 | Vitamin K2 | Vitamin B6 | Calcium D | COQ10 | Zinc | |
| 12g | 350mg | 50mcg | 40mg | 200mcg | 40mg | 500mg | 190mg | 30mg | |
| Selenium | L-Taurine | Garlic extract | Dandelion root | Omega 3 | Glutathione | Carnitine | Beta Glucan | Black pepper | |
| 125mcg | 200mg | 50mg | 40mg | 4500mg | 50mg | 350mg | 30mg | 20mg | |
| Tudca | Milk Thistle | Astragalus root | Nac | Hawthorn berry | Probiotic | Magnesium Chelate | BPC-157 | Digestive Enzymes | |
| 400mg | 800mg | 1000mg | 1000mg | 80mg | 30 billion | 350mg | 500mcg | 300mg | |
| NAG | Saccaromyces Boulardii | Zinc Carnosine | Luteolin | Bacillus Coagulans | |||||
| 800mg | 250mg | 75mg | 100mg | 40mg |
| Magnesium L - Threonate | Melatonin | Valerian Root | L-Theanine | Apigenin |
| 300mg | 10mg | 500mg | 200mg | 50mg |
| Phosphatidylserine | Magnesium Glycinate | Ashwaganha | 5-HTP | |
| 200mg | 480mg | 600mg | 100mg |
Peptides:
Retatrutide - 2mg Tuesday & 2mg Saturday @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KPV - 400mcg daily @Prymal
Mots-C - 1mg daily @Prymal
GHK-CU - 2mg daily @Prymal
BPC 157 - 400mcg daily @Prymal
TB500 - 400mcg daily @Prymal
SLUPP332 - 5mg pre workout
Sleep: Score - 87/100
Total - 7h 40mins
Deep - 0h 50mins
REM - 1h 51mins
Light - 4h 54mins
Awake - 0h 12mins
Training: Chest & Calves
1h 10mins
1 min rest in between sets, Alternate Chest movement straight into calve movement High intensity
Bench press machine
F - 60kg x 10
F - 60kg x 8
F - 60kg x 8
F - 60kg x 7
F - 60kg x 6
Incline bench press machine
F - 68kg x 13
F - 75kg x 8
F - 75kg x 6
F - 68kg x 8
F - 68kg x 8
Chest fly
F - 68kg x 12
F - 68kg x 10
F - 68kg x 9
F - 68kg x 8
F - 68kg x 8
Incline Chest fly (Dumbbell)
F - 12.5kg x 15
F - 12.5kg x 15
F - 12.5kg x 14
F - 12.5kg x 13
F - 12.5kg x 13
Standing calf raise
F - 200kg x 14
F - 200kg x 12
F - 200kg x 12
F - 200kg x 11
F - 200kg x 10
Standing calf raise (Dumbbell)
F - 27.5kg x 12
F - 27.5kg x 12
F - 27.5kg x 12
F - 27.5kg x 11
F - 27.5kg x 10
Seated calf raise
F - 80kg x 15
F - 80kg x 14
F - 80kg x 14
F - 80kg x 12
F - 80kg x 10
Cardio - Stair master 10 minutes
Calories burned - 1130cal
Recap:
Another massive cals burned day.
Lowest weight in result so far, all trending in the right direction.
My sleep scores have been bloody awesome of late - only change I’ve made is adding in the slow release melatonin @ 10mg it’s making a massive difference for me so far.
Last week avg - 110.4kg
This weeks avg - 110.5kg
This morning’s weight - 109.4kg
BP - Didn’t check
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal ABX crew - @bss @Trixtr751 @Prymal
Attachments
42g carb day with the fat ratio cranked is a smart way to tick over while the rib fillets do the heavy lifting mate.
Touchdown & Log Update:
Sponsored by @ZenithHealth & @Prymal
Alright, the time’s come. After a lot of back and forth, weighing everything up, and talking with a bunch of guys here plus close mates, I’ve decided to start the TRT journey.
To be honest, it felt pretty inevitable. My bloodwork has been consistently on the lower side, and I was over feeling drained all the time low energy, constant fatigue, and brain fog. I made a point to really dial in my sleep last week just to rule that out completely, and even with solid, high-quality sleep, I was still dragging myself through the days. That pretty much confirmed things for me.
Plan moving forward is 105mg per week, split into daily injections to help keep things stable and hopefully reduce any E2-related sides from aromatisation.
I’ve got Cialis and Aromasin on the way, but the approach for now is simple, monitor blood pressure, overall feel, and any signs of sensitivity over the next 4–6 weeks, then reassess once I get updated bloods.
The main hurdles for me mentally were fertility down the line, gyno risk, and hair loss.
Hair loss:
I’ve started using topical minoxidil along with ketoconazole shampoo to try stay ahead of it. At the end of the day though, I’ve accepted that if it goes, Turkey trip for a transplant is the backup plan.
Gyno:
Same approach keep a close eye on how I’m feeling and use bloodwork to stay on top of aromatisation. If it does become an issue, surgery is something I’ve already come to terms with.
Future kids:
This was a big one, but after going through a lot of the fertility and PCT logs on here, I’m confident there are solid options available when the time comes. I’m 30, so that’s not an immediate concern right now the focus is improving my quality of life.
Lastly, TD pic from @Prymal
There’s a couple of peptides there for a future plan thinking of running a bit of a mito stack down the track. That’ll be after I simplify things and stick to the basics: Reta, Klow, Test E, and occasionally HGH or Tesamorelin. I respond really well to Tesamorelin, so I might lean toward keeping that in over HGH.
Discount code: YEAHNAH10 for 10% off Prymal products.
Prymal crew - @bss @Trixtr751 @Prymal
Sponsored by @ZenithHealth & @Prymal
Alright, the time’s come. After a lot of back and forth, weighing everything up, and talking with a bunch of guys here plus close mates, I’ve decided to start the TRT journey.
To be honest, it felt pretty inevitable. My bloodwork has been consistently on the lower side, and I was over feeling drained all the time low energy, constant fatigue, and brain fog. I made a point to really dial in my sleep last week just to rule that out completely, and even with solid, high-quality sleep, I was still dragging myself through the days. That pretty much confirmed things for me.
Plan moving forward is 105mg per week, split into daily injections to help keep things stable and hopefully reduce any E2-related sides from aromatisation.
I’ve got Cialis and Aromasin on the way, but the approach for now is simple, monitor blood pressure, overall feel, and any signs of sensitivity over the next 4–6 weeks, then reassess once I get updated bloods.
The main hurdles for me mentally were fertility down the line, gyno risk, and hair loss.
Hair loss:
I’ve started using topical minoxidil along with ketoconazole shampoo to try stay ahead of it. At the end of the day though, I’ve accepted that if it goes, Turkey trip for a transplant is the backup plan.
Gyno:
Same approach keep a close eye on how I’m feeling and use bloodwork to stay on top of aromatisation. If it does become an issue, surgery is something I’ve already come to terms with.
Future kids:
This was a big one, but after going through a lot of the fertility and PCT logs on here, I’m confident there are solid options available when the time comes. I’m 30, so that’s not an immediate concern right now the focus is improving my quality of life.
Lastly, TD pic from @Prymal
There’s a couple of peptides there for a future plan thinking of running a bit of a mito stack down the track. That’ll be after I simplify things and stick to the basics: Reta, Klow, Test E, and occasionally HGH or Tesamorelin. I respond really well to Tesamorelin, so I might lean toward keeping that in over HGH.
Discount code: YEAHNAH10 for 10% off Prymal products.
Prymal crew - @bss @Trixtr751 @Prymal
Attachments
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