Approved Log The 130kg Cutting Cycle - Retatrutide weight loss

[RoySimpson]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 108.3kg
Today: 106.4kg
Target: 85–90kg

Waist
Start: 130cm
Last : 115cm
Current: 112cm

Hip
Start: 110cm
Last : 102cm
Current: 102cm

Meals:
Meal #1 - Protein shake
Meal #2 - Chicken breast, WPI protein shake
Meal #3 - Rib fillet steak mash & veg

Snacks - Muesli bar x 2
Calories: 1739cal
Protein: 211g l Carbs: 53g l Fats: 79g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout @Prymal
Glutathione - 200mg daily
MIC - 100mg daily

Oils:
Test E - 150mg a week @Prymal

Sleep: Score 58/100
Total - 5h 24mins
Deep - 1h 05mins
REM - 0h 57mins
Light - 3h 22mins
Awake - 0h 12mins

Training: Legs
1hr 54mins

Early Morning Workout
Saturday, 6 June 2026 at 5:09 am

Hack Squat
W1: 40 kg × 8 [Warm-up]
W2: 40 kg × 8 [Warm-up]
W3: 40 kg × 8 [Warm-up]
Set 1: 60 kg × 10 [Failure]

Pendulum Squat
W1: 40 kg × 3 [Warm-up]
W2: 20 kg × 6 [Warm-up]
Set 1: 30 kg × 5

Belt Squat
W1: 40 kg × 8 [Warm-up]
Set 1: 80 kg × 6 [Failure]

V Squat
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Leg Press
W1: 120 kg × 6 [Warm-up]
Set 1: 280 kg × 6 [Failure]

Leg Extension (Machine)
W1: 82 kg × 6 [Warm-up]
Set 1: 96 kg × 8 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 10 [Failure]
Set 2: 200 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
W1: 80 kg × 12 [Warm-up]
Set 1: 120 kg × 7 [Failure]

Cycling (Indoor)
30:00 mins

Calories burned - 1196cal

Recap:

New lowest weigh in result - 106.4kg
Still trending down which I’m stoked with.

Sleep is a bit of an issue had a fair bit going on in life. Coming off a nasty cold and flu and my dog did a cruciate ligament yesterday.

I will say smashing the glutathione & MIC blend made a massive difference for me in recovering from this cold and flu I had. That’ll be a staple for me now moving forward.

New gym so a lot of new machines
I’m trying out, lighter weights etc to get a feel for things.


Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

@Yeahnah Great update and workout right here!

 

[ballin2504]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 108.3kg
Today: 106.4kg
Target: 85–90kg

Waist
Start: 130cm
Last : 115cm
Current: 112cm

Hip
Start: 110cm
Last : 102cm
Current: 102cm

Meals:
Meal #1 - Protein shake
Meal #2 - Chicken breast, WPI protein shake
Meal #3 - Rib fillet steak mash & veg

Snacks - Muesli bar x 2
Calories: 1739cal
Protein: 211g l Carbs: 53g l Fats: 79g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout @Prymal
Glutathione - 200mg daily
MIC - 100mg daily

Oils:
Test E - 150mg a week @Prymal

Sleep: Score 58/100
Total - 5h 24mins
Deep - 1h 05mins
REM - 0h 57mins
Light - 3h 22mins
Awake - 0h 12mins

Training: Legs
1hr 54mins

Early Morning Workout
Saturday, 6 June 2026 at 5:09 am

Hack Squat
W1: 40 kg × 8 [Warm-up]
W2: 40 kg × 8 [Warm-up]
W3: 40 kg × 8 [Warm-up]
Set 1: 60 kg × 10 [Failure]

Pendulum Squat
W1: 40 kg × 3 [Warm-up]
W2: 20 kg × 6 [Warm-up]
Set 1: 30 kg × 5

Belt Squat
W1: 40 kg × 8 [Warm-up]
Set 1: 80 kg × 6 [Failure]

V Squat
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Leg Press
W1: 120 kg × 6 [Warm-up]
Set 1: 280 kg × 6 [Failure]

Leg Extension (Machine)
W1: 82 kg × 6 [Warm-up]
Set 1: 96 kg × 8 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 10 [Failure]
Set 2: 200 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
W1: 80 kg × 12 [Warm-up]
Set 1: 120 kg × 7 [Failure]

Cycling (Indoor)
30:00 mins

Calories burned - 1196cal

Recap:

New lowest weigh in result - 106.4kg
Still trending down which I’m stoked with.

Sleep is a bit of an issue had a fair bit going on in life. Coming off a nasty cold and flu and my dog did a cruciate ligament yesterday.

I will say smashing the glutathione & MIC blend made a massive difference for me in recovering from this cold and flu I had. That’ll be a staple for me now moving forward.

New gym so a lot of new machines
I’m trying out, lighter weights etc to get a feel for things.


Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

@Yeahnah damn man you’re really putting in alot of damn good work. All gas no brakes

 

[bss]

Waist creeping down week on week is the number that actually matters mate, the scale will keep chasing it.