Approved Log The 130kg Cutting Cycle - Retatrutide weight loss

[GHgut4life]

TD!!

Another 4 week scan update coming on Tuesday no doubt the tesamorelin will be lowering that visceral fat number again for me

Massive thank you again to @Prymal for the support on this journey.

have @Prymal comment brother

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: 111kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Low carb bread, egg, Ham, Chicken breast & bbq sauce
Meal #2 - WPI double scoop protein shake with water & Rib fillet steak
Meal #3 - Lean beef mince & low carb wrap with light cheese and lettuce x 2

Snacks - 3 x dark chocolate Tim tam

Calories: 2442cal

Protein: 236g l Carbs: 81g l Fats: 125g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
BPC-157 - 500mcg daily @ZenithHealth
TB-500 - 500mcg daily @ZenithHealth
Ipamorelin - 150mcg daily @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 6h 11mins
Deep - 1h 13mins
REM - 0h 49mins
Light - 4h 09mins
Awake - 0h 15mins

Training: Chest & Calves
1h 30mins
Iso lateral bench press
F - 40kg x 12
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Iso lateral incline press
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Pec Deck
F - 26kg x 14
F - 26kg x 12

Chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Incline chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Standing calf raise
F - 200kg x 26
F - 200kg x 25
F - 200kg x 17
F - 200kg x 17
F - 200kg x 16

Calf press (leg press machine)
F - 80kg x 23
F - 80kg x 23
F - 80kg x 22
F - 120kg x 26
F - 120kg x 22

Seated calf raise
F - 60kg x 15
F - 60kg x 14
F - 60kg x 12
F - 60kg x 12

Standing calf raise (dumbbell)
F - 17.5kg x 12
F - 17.5kg x 10
F - 17.5kg x 10

Cardio Zone 2 - 20 mins

Calories burned: 1193cal

Recap:
Massive training day plenty of volume have backed right off the weight and focusing on staying in zone 2 / zone 3 for the whole workout. Since introducing mots c my heart rate is staying a lot lower during training and loving the all day feeling it's been giving me not pure raw energy but just a clean focus I would describe it as. Im getting no PIP whatsoever with it.

111kg this morning that's 0.9kg in 3 days.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal crew - @bss @Trixtr751

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: 111kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Low carb bread, egg, Ham, Chicken breast & bbq sauce
Meal #2 - WPI double scoop protein shake with water & Rib fillet steak
Meal #3 - Lean beef mince & low carb wrap with light cheese and lettuce x 2

Snacks - 3 x dark chocolate Tim tam

Calories: 2442cal

Protein: 236g l Carbs: 81g l Fats: 125g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
BPC-157 - 500mcg daily @ZenithHealth
TB-500 - 500mcg daily @ZenithHealth
Ipamorelin - 150mcg daily @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 6h 11mins
Deep - 1h 13mins
REM - 0h 49mins
Light - 4h 09mins
Awake - 0h 15mins

Training: Chest & Calves
1h 30mins
Iso lateral bench press
F - 40kg x 12
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Iso lateral incline press
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Pec Deck
F - 26kg x 14
F - 26kg x 12

Chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Incline chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Standing calf raise
F - 200kg x 26
F - 200kg x 25
F - 200kg x 17
F - 200kg x 17
F - 200kg x 16

Calf press (leg press machine)
F - 80kg x 23
F - 80kg x 23
F - 80kg x 22
F - 120kg x 26
F - 120kg x 22

Seated calf raise
F - 60kg x 15
F - 60kg x 14
F - 60kg x 12
F - 60kg x 12

Standing calf raise (dumbbell)
F - 17.5kg x 12
F - 17.5kg x 10
F - 17.5kg x 10

Cardio Zone 2 - 20 mins

Calories burned: 1193cal

Recap:
Massive training day plenty of volume have backed right off the weight and focusing on staying in zone 2 / zone 3 for the whole workout. Since introducing mots c my heart rate is staying a lot lower during training and loving the all day feeling it's been giving me not pure raw energy but just a clean focus I would describe it as. Im getting no PIP whatsoever with it.

111kg this morning that's 0.9kg in 3 days.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal crew - @bss @Trixtr751

Great workout brother, you are smashing it!