dayoffmode
Newbie
I'm wondering for advice when it comes to concentration curls. I was doing them the other day, and some big meathead came up to me and said I wasn't doing them right.
He said I should not swing my arms and should keep them still with my elbow level. He recommended that I lower the weight on them. Any tips and tricks you recommend, and is he right?
He said I should not swing my arms and should keep them still with my elbow level. He recommended that I lower the weight on them. Any tips and tricks you recommend, and is he right?