Approved Log TRT and Lifestyle Log Journal

[Mobster]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

One simple drink would do that

 

[CEO]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

bros i would find another brand of supps. redcon just like the name is a scamming supplement company @Rocky611 they spike their products should not be trusted

 

[ROIDDERS]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

obsessing over macros is not what you should worry about. i agree with steve. worry about quality foods and food prep @Rocky611

 

[2Thick]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

@Rocky611 if you are concerned with hitting macros then just do a better job of food prepping. this way you have a meal ready for you always you can just re-heat. that works well

 

[Rocky611]

bros i would find another brand of supps. redcon just like the name is a scamming supplement company @Rocky611 they spike their products should not be trusted

What brand would you recommend

 

[Ulter]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

a lot of people will drink a protein shake or something like that. you can also get a protein bar. that could get you there easy @Rocky611

 

[Rocky611]

a lot of people will drink a protein shake or something like that. you can also get a protein bar. that could get you there easy @Rocky611

Do you have any suggestions of what brand is good I use red con 1 but just heard it’s not that good but I don’t know

 

[Ulter]

Do you have any suggestions of what brand is good I use red con 1 but just heard it’s not that good but I don’t know

try cliff bars. they are pretty solid

 

[Rocky611]

Here is today’s food and macros as of right now will eat small something when I get home

 

[Rocky611]

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

 

[GHgut4life]

Here is today’s food and macros as of right now will eat small something when I get home

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

i think we can go up on protein can you?

 

[Rocky611]

i think we can go up on protein can you?

I am trying to figure out where to add and some time on this dam trizeptide it’s hard to find the will power to eat some more lol I am trying to think where I can add it with out it being some bull shit protein powder .. I will eat a fat free Greek yogurt when I get home from work what do you think ?

 

[Mobster]

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

Good solid session

 

[SteveSmi]

Here is today’s food and macros as of right now will eat small something when I get home

@Rocky611 good job getting this logged. Will come in handy down the line. When you go back and you see some of the different things that you've been doing,
I see a lot of good clean Foods.

 

[GHgut4life]

I am trying to figure out where to add and some time on this dam trizeptide it’s hard to find the will power to eat some more lol I am trying to think where I can add it with out it being some bull shit protein powder .. I will eat a fat free Greek yogurt when I get home from work what do you think ?

can you try to drink a shake or protein bar or quest cookie?

 

[Rocky611]

can you try to drink a shake or protein bar or quest cookie?

Yeah that is easy I just hear a lot of people saying to stay away from that but that is very easy I will add that or I figured I can make something quick with the Greek yogurt it is 17 g of protein that just made my macros very easy now thanks I will up date my meal later today it will be same as yesterday but I switch out rice with sweet potato’s for today and going to add a yogurt at the end with a little bit of protein cereal on top for flavor and crunch

 

[Rocky611]

@Rocky611 good job getting this logged. Will come in handy down the line. When you go back and you see some of the different things that you've been doing,
I see a lot of good clean Foods.

Thank you

 

[Rocky611]

Today’s macros

i think we can go up on protein can you?

I went up a little today by adding a Greek yogurt let me know if I need to add more I am almost dialed in with meals here is my macros for the day

 

[Rocky611]

Today was a cardio day 150 wall balls with 25 pound medicine ball my time is way better with the 20 pound ball but I hit it in around 15 minutes the app I had I couldn’t turn off time for specific work out also did some abs

 

[2Thick]

Here is today’s food and macros as of right now will eat small something when I get home

One thing I'll say is no need for the fiber powder. If you're getting plenty of foods that have fiber already, there's no need to overdo it on it. That's just my opinion, though. @Rocky611