TRT & MOTS-C Log - War Born Peptides

[UndoTyping]

83.8 yesterday morning. Just doing update now as have been flat out with work. Had this written on my phone

Sleep was decent, around 7 hours. Woke up once but got back to sleep easy. Energy’s been fine through the day.

Same setup:

125mg Test E

MOTS-C 2mg been having it most days even with my training being spread out

5mg Cialis

Multi, zinc, vit C, krill oil, baby aspirin

Leg day with weight and reps for my team mate cookie ! The boys have been helping with the logging

Leg press – 4 sets

100kg x 15
120kg x 12
140kg x 12
140kg x 10

Hack squat – 3 sets
50kg x 12
60kg x 12
60kg x 10

Leg extension – 3 sets
40kg x 15
45kg x 12
45kg x 12

Seated ham curl – 3 sets
35kg x 15
40kg x 12
40kg x 12

RDLs – 3 sets
60kg x 12
70kg x 10
70kg x 10

Standing calf raises – 4 sets
40kg x 15
40kg x 15
50kg x 12
50kg x 12


Nice and controlled session. Tried to just focused on form and getting a good burn. Legs were still cooked by the end. Shaky af hahaha

20 min incline walk after, easy speed. Just like to get movement after legs plus been feeling lazy haven’t ran in a while

Food around 2300–2400 cals, protein ~180g. All easy to stick to.

Recovery’s been smooth, nothing beat up. Just keeping things consistent

 

[War Born Peptides]

83.8 yesterday morning. Just doing update now as have been flat out with work. Had this written on my phone

Sleep was decent, around 7 hours. Woke up once but got back to sleep easy. Energy’s been fine through the day.

Same setup:

125mg Test E

MOTS-C 2mg been having it most days even with my training being spread out

5mg Cialis

Multi, zinc, vit C, krill oil, baby aspirin

Leg day with weight and reps for my team mate cookie ! The boys have been helping with the logging

Leg press – 4 sets

100kg x 15
120kg x 12
140kg x 12
140kg x 10

Hack squat – 3 sets
50kg x 12
60kg x 12
60kg x 10

Leg extension – 3 sets
40kg x 15
45kg x 12
45kg x 12

Seated ham curl – 3 sets
35kg x 15
40kg x 12
40kg x 12

RDLs – 3 sets
60kg x 12
70kg x 10
70kg x 10

Standing calf raises – 4 sets
40kg x 15
40kg x 15
50kg x 12
50kg x 12


Nice and controlled session. Tried to just focused on form and getting a good burn. Legs were still cooked by the end. Shaky af hahaha

20 min incline walk after, easy speed. Just like to get movement after legs plus been feeling lazy haven’t ran in a while

Food around 2300–2400 cals, protein ~180g. All easy to stick to.

Recovery’s been smooth, nothing beat up. Just keeping things consistent

My leg seshs are all high reps also. I usually go above 20 reps for everything 3-4 sets for most things.

 

[GHgut4life]

83.8 yesterday morning. Just doing update now as have been flat out with work. Had this written on my phone

Sleep was decent, around 7 hours. Woke up once but got back to sleep easy. Energy’s been fine through the day.

Same setup:

125mg Test E

MOTS-C 2mg been having it most days even with my training being spread out

5mg Cialis

Multi, zinc, vit C, krill oil, baby aspirin

Leg day with weight and reps for my team mate cookie ! The boys have been helping with the logging

Leg press – 4 sets

100kg x 15
120kg x 12
140kg x 12
140kg x 10

Hack squat – 3 sets
50kg x 12
60kg x 12
60kg x 10

Leg extension – 3 sets
40kg x 15
45kg x 12
45kg x 12

Seated ham curl – 3 sets
35kg x 15
40kg x 12
40kg x 12

RDLs – 3 sets
60kg x 12
70kg x 10
70kg x 10

Standing calf raises – 4 sets
40kg x 15
40kg x 15
50kg x 12
50kg x 12


Nice and controlled session. Tried to just focused on form and getting a good burn. Legs were still cooked by the end. Shaky af hahaha

20 min incline walk after, easy speed. Just like to get movement after legs plus been feeling lazy haven’t ran in a while

Food around 2300–2400 cals, protein ~180g. All easy to stick to.

Recovery’s been smooth, nothing beat up. Just keeping things consistent

dont be lazy up the cardio brother