true shred dose max

Ronnier

Newbie
using true shred right now
wanted to understand if i take it 1 time per day or split into 2 doses, like aM pm ?
wonder if there if benefit of multi dosing per day
 

GHgut4life

V.I.P.
Gold
using true shred right now
wanted to understand if i take it 1 time per day or split into 2 doses, like aM pm ?
wonder if there if benefit of multi dosing per day
True shred split into 3 doses per day, AM, before and during training.
 
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