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How to dose creatine most effectively

Colem

Newbie
what are you guys thinking about using creatine and timing it based on my workouts. so I work until 4 p.m. and I usually hit the gym at 5. What I take the creatine while I'm working or do I need to wait until I get to the gym to take it right away before. Also would it benefit me to take it after if so is that after my shake or before
 

going2cycle

V.I.P.
Moderator
what are you guys thinking about using creatine and timing it based on my workouts. so I work until 4 p.m. and I usually hit the gym at 5. What I take the creatine while I'm working or do I need to wait until I get to the gym to take it right away before. Also would it benefit me to take it after if so is that after my shake or before

Creatine is best 1 hour preworkout and 15min preworkout, 2 doses and 1 after workout.
 

SteveSmi

V.I.P.
Moderator
i've seen studies showing it is good to use it around your workout and i've seen that it doesn't matter
 
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