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using a belt again

jamesM

Newbie
I started using a belt again at the gym and noticed that my lifts have actually went down
I used to use one years ago and it would help stabilize my back
then I stopped using it and noticed my lifts went down a bit
but now its weird I am using it again and getting less strong. Why is this?
 

SteveSmi

V.I.P.
Moderator
i don't believe in using belts and based on the science i have researched think they do more harm than good
 

going2cycle

V.I.P.
Moderator
I started using a belt again at the gym and noticed that my lifts have actually went down
I used to use one years ago and it would help stabilize my back
then I stopped using it and noticed my lifts went down a bit
but now its weird I am using it again and getting less strong. Why is this?
I like to use a belt every time I train, feels good.
 

Mobster

V.I.P.
Moderator
I started using a belt again at the gym and noticed that my lifts have actually went down
I used to use one years ago and it would help stabilize my back
then I stopped using it and noticed my lifts went down a bit
but now its weird I am using it again and getting less strong. Why is this?
Zero idea. Maybe you're using it too much. I only put a support belt on most of the time and a proper belt for my heaviest sets only
 
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