want to improve reflex

[yurtunus]

I ran into a kickboxer from the Russian team at my gym and i started talking to him about his experiences around the world competing. good build and fit. i am starting to get into it and he took me into the room and told me to hit him in the face. so i try and miss, try again and miss.


none of my punches hit him lol. he was fast as fuck. does anyone else practice reflex and speed?

 

[GearHead]

bro...he's probably taking a lot of stims to go fast haha....

 

[StaggerLee]

I ran into a kickboxer from the Russian team at my gym and i started talking to him about his experiences around the world competing. good build and fit. i am starting to get into it and he took me into the room and told me to hit him in the face. so i try and miss, try again and miss.


none of my punches hit him lol. he was fast as fuck. does anyone else practice reflex and speed?

I know how you feel bro
Kickboxers are training for this too hard for this. If you want better reflex, hand, leg coordination etc. you can start by skipping rope.

I don't say it will make you faster. But this is the starting point..

 

[buzzcut]

I know how you feel bro
Kickboxers are training for this too hard for this. If you want better reflex, hand, leg coordination etc. you can start by skipping rope.

I don't say it will make you faster. But this is the starting point..

Skipping rope makes you faster but if other guys using stims you'll lose IMO.