want to improve reflex

yurtunus

Newbie
I ran into a kickboxer from the Russian team at my gym and i started talking to him about his experiences around the world competing. good build and fit. i am starting to get into it and he took me into the room and told me to hit him in the face. so i try and miss, try again and miss.


none of my punches hit him lol. he was fast as fuck. does anyone else practice reflex and speed?
 

StaggerLee

Growing Newb
I ran into a kickboxer from the Russian team at my gym and i started talking to him about his experiences around the world competing. good build and fit. i am starting to get into it and he took me into the room and told me to hit him in the face. so i try and miss, try again and miss.


none of my punches hit him lol. he was fast as fuck. does anyone else practice reflex and speed?
I know how you feel bro :)
Kickboxers are training for this too hard for this. If you want better reflex, hand, leg coordination etc. you can start by skipping rope.

I don't say it will make you faster. But this is the starting point..
 

buzzcut

Newbie
I know how you feel bro :)
Kickboxers are training for this too hard for this. If you want better reflex, hand, leg coordination etc. you can start by skipping rope.

I don't say it will make you faster. But this is the starting point..
Skipping rope makes you faster but if other guys using stims you'll lose IMO.
 
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