want to look ripped and vascular before photos

[Dizzyfizz]

I am going to a modelling agency for a tryout in a couple weeks and I have been busting my balls to look great ahead of it. I will be modelling underwear so I need to look ripped and vascular. I been to these before and usually my peers will do pushups and whatever they can beforehand, but what are some ways I can really get pumped if I had say 15-20 minutes in the gym right before?

 

[dylangemelli]

how old are you ?

 

[going2cycle]

You should deplete carbs and carb up right before, along with push ups and light weights high reps.

 

[Dizzyfizz]

how old are you ?

Not sure if age is related to how vascular I need to be, it's not.
I'm 22 going to be 23 this year Dylan.
And I'm RIPPED like 6%bodyfat 210lbs, how about you?

 

[SteveSmi]

this is a trial and error question where you need to play around with this, you have 2 weeks till the day right? okay so start experimenting with different strategies where you manipulate electrolytes and carbs

 

[dylangemelli]

Not sure if age is related to how vascular I need to be, it's not.
I'm 22 going to be 23 this year Dylan.
And I'm RIPPED like 6%bodyfat 210lbs, how about you?

my age has nothing to do with it... you asked the question and for me to answer i needed to know how old you were so i can figure out how to help you... im not trying to make conversation lol, im trying to answer you to help...

 

[Mobster]

Take some resistance bands and pump up like a pro bodybuilder back stage

 

[Masonic Bodybuilder]

Take some resistance bands and pump up like a pro bodybuilder back stage

Exactly. Check out what bodybuilders do just before going on stage.

 

[cbbram]

watch videos of bodybuilders in the pump up room back stage

 

[RickRock]

Resistance bands do great for getting pumped up. That's what I used before going on stage

 

[Tazz]

light dumbbells and resistance bands