what are my fat options while having allergies

[Fausiz]

so this really sucks but I’ve noticed a lot of hives and sneezing after eating nuts and avocados. I went and got a food testing thing done and they said I was allergic to both. That is where I get the bulk of my fats from.
Where do I go from here when it comes to getting in good fats? Can you give me some other options for me that have nothing to do with any type of nut that I can start consuming

 

[SteveSmi]

humane friendly eggs, wild fatty fish, bone broth homemade

 

[GHgut4life]

bone broth probably the best option

so this really sucks but I’ve noticed a lot of hives and sneezing after eating nuts and avocados. I went and got a food testing thing done and they said I was allergic to both. That is where I get the bulk of my fats from.
Where do I go from here when it comes to getting in good fats? Can you give me some other options for me that have nothing to do with any type of nut that I can start consuming

 

[Mobster]

Stevesmi has you covered.

 

[CEO]

Bros Try some bone broth it works good

 

[ROIDDERS]

there are fats in protein sources not just nuts

 

[chesty]

coconut oil as well as long as you're not allergic to coconuts

 

[Ulter]

high quality eggs ftw

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

wild caught fish is good

 

[2Thick]

i love eggs. they are amazing!

 

[Vadim Fedorov]

make some bone broth we make it all the time in my country

 

[wootoom]

I'm in Canada so we're always cooking up some type of soup

 

[JasonPriest]

homemade bone broth using fish bones

 

[BodyMonster34]

bro put some fish head in the soup and that cooks good

 

[QuadSweep]

i'm a big fan of bone broth but don't forget about coconut oil

 

[Roid Shark]

Do you have the same severe reaction to refined coconut oil and olive oil?

 

[25homes]

humane friendly eggs, wild fatty fish, bone broth homemade

This is perfect

 

[ballin2504]

humane friendly eggs, wild fatty fish, bone broth homemade

Great advice

 

[RoySimpson]

Eggs are the best!