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what to use in my pan to cook eggs

U

Uasmej

Newbie
so I got sort of a dumb question. I just started cooking for the first time and I’m trying to cook up some eggs in a pan. But they keep sticking to the pan and I have to scrub the crap out of it and the eggs come out mushy. I know that they have those spray on oils but they are supposed to not be good for you. What do you all on here use?
 
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