yes, if you are strength training heavy you will need to take more time to allow your muscles to replenish phosphagen stores which takes 4-5 minutes
if you are not concerned with being strong on each set and pushing heavy then no need to wait that long. i train usually 45 seconds between sets these days. when i strength trained i took about 5 minutes between
if you are not concerned with being strong on each set and pushing heavy then no need to wait that long. i train usually 45 seconds between sets these days. when i strength trained i took about 5 minutes between
yes speed up your workouts, do 1 minute only
1 minute between sets is fine, get some cardazol 5 caps and drink a protein shake as you train big and heavy
bro yo workout like a man to be a man
yo workout like a poosy to be a poosy
make sense? if not come to ranch and watch me train
yo workout like a poosy to be a poosy
make sense? if not come to ranch and watch me train
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Yes the opposite - a faster pace.
Speed up resting time between the sets, add some cardazol, before training
you need to plan your workouts and set daily goals........
Most contibutors have nailed it.
this ^
Mid-range reps would be best for building lean muscle. Low reps are best for pure strength.
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